Night Biohacking Tips: Transform Your Sleep + Health

Night Biohacking Tips: Transform Your Sleep + Health

As I sit here reflecting on my journey through the world of biohacking, I can’t help but recall the transformative power of optimizing my nighttime routine. Hi, I’m Josh Trent, and I want to share my personal night biohacking tips that have significantly improved my sleep quality and overall health. Join me as I dive […]

MANNA Vitality: Freedom From Genetic Prison

MANNA Vitality: Freedom From Genetic Prison

David Reed and Brad McDonald are founders of MANNA Vitality. They have been traveling across the globe for over a decade searching for Fulmic acid and nutrients gathered from both the Earth and the sea, from the highest point and lowest points on the planet, to provide a comprehensive and enhanced mineral therapy. If there […]

New to Breathwork? Try This 21-Day Journey to Freedom from Chronic Stress!

New to Breathwork? Try This 21-Day Journey to Freedom from Chronic Stress!

Hey there, my friend! I’m Josh Trent, and I’m excited to share with you the transformative power of breathwork through our program, BREATHE | Breath + Wellness: 21-Day Guided Program. This is more than just a program; it’s a journey to reclaim your life from chronic stress and unlock your true potential. Save 20% off […]

Enhance Your Mental Wellness with Mendi.io: The Power of Neurofeedback

Enhance Your Mental Wellness with Mendi.io: The Power of Neurofeedback

In a world where mental clarity is a prized possession and cognitive empowerment is the need of the hour, I stumbled upon Mendi.io. This transformative platform ignited my curiosity and redefined my understanding of mental wellness. As I embarked on a journey to unlock the hidden potential of my mind, Mendi emerged as a guiding […]

Nutrition Tips for a Vibrant Lifestyle: What Is Missing in Your Diet?

Nutrition Tips for a Vibrant Lifestyle: What Is Missing in Your Diet?

In a world where health and wellness have become paramount concerns, my personal journey has led me down a path of discovering health tips that have transformed my life. The pursuit of a vibrant lifestyle encompasses various aspects, including nutrition, exercise, mental well-being, and mindful choices. Through years of exploration and experimentation, I have cultivated […]

Biohack Your Morning Routine with Josh Trent

Biohack Your Morning Routine with Josh Trent

Hey there, I’m Josh Trent, and I want to take a moment to share a personal story with you – a story of struggle, transformation, and the incredible impact of embracing a powerful morning routine. Not too long ago, I found myself stuck in a cycle of waking up each morning feeling tired, unmotivated, and […]

Blocked Chakras: Why Bottled Emotions Make You Sick

Blocked Chakras: Why Bottled Emotions Make You Sick

 Anahata Ananda, the founder of Shine Sedona, discusses various important topics in episode 545, including inspiring people to shine, intuition and inner knowing, how pain motivates us to heal, learning from peak experiences, how blocked chakras make us sick, and how to practice self-inventory. Anahata Ananda blends the compassion and tenderness of an Angel and […]

Guide to Self-Love + Self-Sovereignty | Kelly Brogan MD

Guide to Self-Love + Self-Sovereignty | Kelly Brogan MD

 In this episode, we’re talking about something that is universally meaningful for every human on the planet and that is self-love: how to love all of your parts, how to be self-sovereign, and how to live a life that you can look back on the day you die and say: “I lived that thing […]

New Neuroscience + Mental Health Breakthrough Helps People Heal

mendi.io New Neuroscience + Mental Health Breakthrough Helps People Heal

 Moha Bensofia is the CEO of Mendi, one of the most powerful neurofeedback training mediums I’ve ever seen. This neuroscience technology used to cost tens of thousands of dollars now you can get it for less than a dinner on the weekend. It’s absolutely game-changing for many of us who have struggled with anxiety […]

Zen Wisdom: The Wound Is Where You Serve From | John Wineland

Zen Wisdom: The Wound Is Where You Serve From | John Wineland

 For over a decade, John Wineland has been teaching men and women zen wisdom in the realms of relationships, sexual intimacy, and life purpose. I came across John’s work shortly after I read David Deida’s books, specifically The Way of The Superior Man in 2014, and John is an absolute game changer when it […]

The Spark Factor: Honoring The Sacred Science of Women’s Bodies

The Spark Factor: Honoring The Sacred Science of Women's Bodies

 This is episode 532 with Molly Maloof MD where we talk about her brand new book: The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Information without emotion and knowledge without compassion and experience are simply just letters and numbers, but when you take what you learn today, […]

How To Heal From Trauma + Why It’s Normalized By Society

how to heal from trauma

 In this episode, we are learning from Elise Micheals, who is a trauma-informed coach specializing in men’s mental health, how to heal from trauma, as well as some uncomfortable truths and empowering wisdom for all the men and women who support them to take away from today’s show. A cornerstone of what we talk […]

Light As Medicine: Treating Seasonal Affective Disorder (SAD)

Light As Medicine: Treating Seasonal Affective Disorder (SAD)

 Today’s podcast is with my friend and wildly successful entrepreneur, Brian Richards, the CEO of SaunaSpace. We’re talking about light as medicine for treating seasonal affective disorder otherwise known as sad for depression and anxiety. By the way, this is not a medical show and none of this is medical advice I have to […]

Elder Wisdom: When The Pursuit of Happiness Fails, What Next?

pursuit of happiness

 In today’s podcast, we bring you a very potent and life-changing conversation with my friend, mentor, and vision quest guide Mark Tollefson. We’re talking about this elder wisdom and when the pursuit of happiness fails what next, what we should do when we’ve done everything right in our lives yet we still don’t have […]

Hustle Culture Paradox: The Unintended Consequences of Fast-Paced Life

Hustle Culture Paradox: The Unintended Consequences of Fast-Paced Life

 What is up welcome to Wellness + Wisdom the place where we discover how to gather apply and embody mental, physical, emotional, spiritual, and financial intelligence so we can live life well in the modern hustle culture. I’m Josh Trent and over the past 8+ years, I’ve asked myself and my guests a profound […]

Trauma Psychologist Explores The Inner Meaning Of Grief

Meaning Of Grief sherry walling

As a therapist, Dr. Sherry Walling knew all the right things to say to help people through grief, but when she lost her father to cancer and her brother to suicide within 6 months of each other, she had the unfortunate chance to understand the true meaning of grief by encountering two types of mourning […]

Alison Armstrong Shares Secrets To Having The Relationship You Want

relationship advice alison armstrong

 What is up, podcast world? It’s Josh Trent and this is the Wellness + Wisdom Podcast where we discover how to live life well. Today’s podcast is a bomb drop banger, explosive, mind-altering, heart-opening dialogue about relationships and emasculation with one of my favorite people on the planet, the one and only Alison Armstrong. […]

Kanna: Health Benefits + Risks

kanna health benefits

If you’re struggling with anxiety or depression, you might be looking for natural ways to ease your symptoms. Kanna is a plant that has been traditionally used for its mood-boosting effects. Some people take Kanna for anxiety, depression, and stress relief. While there is some science to back up these claims, there are also potential […]

Vylana Marcus: Sacred Sexuality, Eroticism + How To Be In Your Full Fu*k

vylana marcus goddess energy sexuality

 Vylana Marcus is a medicine woman, singer, Tahitian dancer, and Fit For Service fellowship coach. She guides people through the realization of their potential using heart-centered modalities… And as a sound alchemist, she uses sound science to facilitate personal transformation and liberate people from the stories that keep them from living in the truth […]

Wetiko: How To Heal Yourself From The Mind Virus | Paul Levy

wetiko

Today’s guest is Paul Levy who is a pioneer in the field of spiritual emergence, the founder of Awaken In The Dream community in Portland Oregon, and a creative artist deeply steeped in the work of Carl Jung and who has been a Tibetan Buddhist practitioner for over 35 years. He is a multiple published […]

Nootropics: Top High-Performance Nutritional Supplements | Mark Effinger

Nootropics: High-Performance Nutritional Supplements | Mark Effinger

 Mark Effinger is an entrepreneur with specialties in Biochemistry and hormone and brain optimization. After founding multiple companies from marketing to lasers to Software, the death of Mark’s wife from a painkiller overdose put them on the path to creating high-performance nutritional supplements using nootropics. Get the Free Resources + Show Notes Today, we’re […]

HigherDOSE Sauna Blanket

higherdose sauna blanket

If purchasing a full-size sauna is out of the question, the HigherDOSE sauna blanket may be the next best thing. In fact, it might be even better. Continue reading to learn everything you need to know about the HigherDOSE infrared sauna blanket and to get my exclusive discount code. There’s something incredibly satisfying about breaking […]

HigherDOSE Infrared Mat: 6 Benefits of PEMF Therapy

HigherDOSE Infrared Mat PEMF

The HigherDOSE Infrared Mat recharges your body and resets your energy for a calmer mind and more energized physical condition by combining two potent therapeutic technologies. Your body thoroughly detoxifies using infrared heat, and PEMF technology mimics the therapeutic vibrations of the Earth to speed up the body’s natural healing process. Other body-healing layers built […]

Sal Di Stefano: Becoming A Man VS Searching For Novelty

Becoming A Man sal di stefano

 Sal di Stefano comes on the Wellness + Wisdom Podcast for the first time to teach us what becoming a man means to him, why most men never grow up, the biggest lies about fatherhood, and how society glorifies staying single by shaming mothers. He is a wellness, fitness, and health speaker and entrepreneur, […]

5 Ways to Give a Genuinely Thoughtful, Healthy Holiday Gift

5 Ways to Give a Genuinely Thoughtful, Healthy Holiday Gift

There can be a lot of pressure around giving a thoughtful holiday gift. The challenge with gift-giving is what is going on in the gift-givers mind differs from the receivers. You may feel that since you only got something on their wish list, you needed to put more effort in, which is not valid. There […]

The Value of Inclusivity in the Wellness Space

The Value of Inclusivity in the Wellness Space

The wellness industry has a bad habit of not including everyone. When you think of the wellness movement, you might think of a skinny, wealthy, non-disabled white woman. To ensure your wellness venture thrives in an inclusive space that values diversity, you must handle your business operations professionally which includes legally protecting your business. This […]

Can Online Therapy Help with Depression?

Can Online Therapy Help with Depression?

Understanding how to navigate depression is crucial as it affects a considerable number of individuals throughout the world. It is estimated that in the United States alone, nearly 21 million people across the country get affected by this major disorder every year, thereby making depression one of the most common mental illnesses. Depression is not […]

Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman

front row dad jon vroman fatherhood

 Jon is the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses. He’s also the founder of FrontRowDads.com, an international community of “Family men with businesses, not businessmen with families.” Get the Free Resources + Show Notes Front Row Dads is […]

What to Expect During Your Upcoming Prostate Exam

What to Expect During Your Upcoming Prostate Exam

Prostate cancer is a common type of cancer among men, and it’s estimated that 1 in every 8 men will get this cancer at some point in their lives. It’s also one of the leading causes of cancer deaths in some countries such as the United States and the United Kingdom. In Singapore, 1,846 new […]

Ayurvedic & Beauty Rituals: Connecting With The Healing Power of Our Natural World

beauty rituals with shiva rose

 Shiva Rose is a former actress, naturalist, and author of the book ‘Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness’. She is the modern alchemist using nature and beauty rituals to create wellbeing and harmony in the world. Get the Free Resources + Show Notes This is the Wellness + […]

Stop Harmful Thoughts + Relax The Default Mode Network | Dr. John Lieurance

Stop Harmful Thoughts + Relax The Default Mode Network | Dr. John Lieurance

 In this episode, we discuss with Dr. John how to beat harmful thoughts, the use of Functional Cranial Release treatment, and how to reset your Default Mode Network. Dr. John Lieurance is a brother and a powerful healer who is coming back for the second time on Wellness + Wisdom, but this is extra […]

Become Antifragile With Vagus Nerve Toning (Stefan Chmelik)

become antifragile with sensate

 Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years ago, including extended Vipassana retreats and several years studying under Buddhist masters to become antifragile. His quest to help heal and support others led him to Transcendental Meditation, and to become a dedicated […]

Wayland Myers: How to Stop 9 out of 10 Arguments With Nonviolent Communication

wayland myers nonviolent communication

Dr. Wayland Myers is a retired professional therapist who worked and trained 1-1 with the founder of nonviolent communication, Marshall Rosenberg for decades. His extensive career extends from beginnings in mechanical engineering to the world of social studies and a Ph.D. in clinical psychology from the CA School of Professional Psychology in San Diego. I […]

Biohacking Your Age: Fast Path To Healing Through Human Performance

biohacking your mind, body and spirit

Dave Asprey is a New York Times best-selling author, a father of two children, and he has also been called ‘the father of biohacking’ by many experts in the wellness world. Today, Dave returns for his third time on the Wellness + Wisdom Podcast as we welcome him to the studio here in Austin, in […]

Create Freedom From Subconscious Self-Sabotage + What is N.L.P.?

subconscious sabotage

 Scott Jackson is the founder and CEO of NLP Freedom and a master coach who works with global executives in companies and everyday people, helping them overcome obstacles hidden deep in their subconscious mind. Every couple of hundred episodes I get to publish something that absolutely blows everything else out of the water. And […]

Can Microdosing Heal Soul Sickness? Exploring The Lens of Unconditional Love

microdosing plant medicine

 Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship, and courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. Get the Free Resources + Show Notes This is Josh Trent, your host, and this is the Wellness […]

Life Is Unfair, Now What? How To Heal Childhood Trauma – Liz Swail

healing from childhood trauma

 Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space. Growing up, she experienced a turbulent family, eating disorder, suicidal thoughts, and poverty. Childhood: Comparing […]

Can This Ancient Breathwork Liberate You From Fear? Gwen Payne

ancient breathwork

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion test, family constellations, hypnotherapy, coaching, yoga, and dance to guide and support people in coming home to their true nature and remaining consciously connected to their essential truth. Gwen was born in Italy, […]

Why The Obstacle Is The Gift: How To Hear Your Soul Contract’s Voice (Joseph Anew)

soul contract, runga joseph anew

 Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his 8 years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. From there, Joe went on to found RUNGA, an experiential lifestyle brand empowering individuals through […]

Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated thousands of clients in her clinics, she soon became fed-up with her clinical results with patients. Because, deep down she knew her client’s pain was not only physical and that it was a […]

Narratives of Division: What They’re Not Sharing (Peter Santenello)

mass media division

 Peter Santenello is an American video maker, traveler, and entrepreneur who produces videos about travel and human stories. At the age of 25, he traveled around the world for two years straight, and he’s been to more than 85 countries and lived in 5. Now, why is this so important for you and I? […]

JP Sears: How To Quit Outsourcing Your Thinking

How To Quit Outsourcing Your Thinking

JP Sears is a comedian who tours the country extensively doing stand-up comedy and publishing weekly online videos. His videos have been viewed almost a billion times! In addition to inspiring laughter, JP’s work takes an unapologetic stand for freedom, free speech, and encouraging people to free themselves from fear. JP and I both live […]

Is Perfectionism Trauma-Based? This Is What Creates Your Inner Voice + Personality

Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality

Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality Dr. Wendy Myers is an expert in detoxification and minerals, someone who has spent the majority of her life educating the public on the importance of long-term detoxification especially considering our toxic world. In this podcast today episode 461 with Dr. Wendy Myers, […]

The 4 Peaks of Truth: How to Get Back Into Alignment

The 4 Peaks of Truth: How to Get Back Into Alignment

Are you ready to get back in alignment with yourself? Aloha, it’s Josh Trent and this is the Wellness + Wisdom podcast where you’ll garner all you need to live your life WELL including physical, emotional, mental, spiritual, and financial intelligence – otherwise known as the 5 sides of your wellness pentagon. Go to JoshTrent.com/podcast […]

Do THIS For Depression: Spiritual Habits For Mental Freedom

Do THIS For Depression: Spiritual Habits For Mental Freedom

Do this for depression to cultivate greater spiritual habits and mental freedom as Eric Zimmer joins Josh Trent on Wellness + Wisdom again. Aloha it’s Josh Trent and you are with us at Wellness + Wisdom. This is the podcast where you get the physical, emotional, mental, spiritual, and financial intelligence to live your life […]

Legal Cannabis? Do THIS To Set Healthy Intentions

Legal Cannabis? Do THIS To Set Healthy Intentions

Hi, this is Josh Trent and you are with us at Wellness + Wisdom. This is the podcast where you receive the truth of intelligence to live life well. Including physical, emotional, mental, spiritual, and financial intelligence to optimize and get the most out of this human existence. If you are subscribed to this podcast […]

Do THIS To Move From 3D to 5D

Do THIS To Move From 3D to 5D

Hey it’s Josh Trent welcome to Wellness + Wisdom! This is where together we explore the Pentagon of Wellness. The physical, emotional, spiritual, mental and financial intelligence to live our life well. If you are subscribed to this podcast on Spotify, YouTube or Apple… Then, you already know every week we bring you some of […]

Podcasting: A Gamified Media Model? Why Attention The New NFT

Podcasting: A Gamified Media Model? Why Attention The New NFT

Welcome back to the podcast! If you’re here for the first time, welcome! Consider this a digital high five and a hug. If we were hanging out in a coffee shop we would be smiling at each other because this episode is about freedom and this place is called Wellness + Wisdom. If you’re already […]

What is Life Force Energy & Closed Organic Cycles?

What is Life Force Energy & Closed Organic Cycles? | LEELA Quantum Tech

Watch The FULL Podcast  Hi, it’s Josh Trent and this is the Wellness + Wisdom podcast where we gather, apply and embody the wisdom to live our life well.  If you’re subscribed, we’re happy to have you here! It’s free and it’s amazing. If you haven’t subscribed, what are you waiting for? Don’t miss another […]

Can Akashic Records UNLOCK Your Higher Self?

Can Akashic Records UNLOCK Your Higher Self?

Hi it’s Josh Trent and this is the Wellness + Wisdom podcast. This is where we gather, apply and embody the wisdom to live our life well.  Inside of the Pentagon of Wellness that we all live whether we know it or not… This is your home for the best physical, emotional, spiritual, mental and […]

At-Home Urine Testing: Healing Hidden Health Problems

At-Home Urine Testing: Healing Hidden Health Problems

Aloha, it’s Josh Trent and this is the Wellness + Wisdom podcast where you and I garner the wisdom to live our life well.  Inside of the Pentagon of Wellness that we all live whether we know it or not… This is the home for you to learn physical, emotional, spiritual, mental, and financial intelligence […]

Where Are the Rites of Passages? A Global Call for True Ceremony

Where Are the Rites of Passages? A Global Call for True Ceremony

Rites of Passages – Where are they and why they’re so important. Hi friend, it’s Josh Trent and this is the Wellness + Wisdom podcast where you and I garner the wisdom to live our life well.  Inside of the Pentagon of Wellness which is physical, emotional, spiritual, mental and financial intelligence from those who […]

HEAL Emotional Weight & Release Trapped Emotions

HEAL Emotional Weight & Release Trapped Emotions

Release trapped emotions and heal emotional weight with EFT Tapping. Welcome to the podcast, this is Josh Trent and you are here on Wellness + Wisdom. This is where you will receive the physical, emotional, mental, spiritual, and financial intelligence you need to live your life well. This is where we explore the Pentagon of […]

RADICAL Life Transformation: 4 Steps To Embody Purpose

RADICAL Life Transformation: 4 Steps To Embody Purpose

Life transformation and learn to embody purpose in four steps. Welcome to the podcast, this is Josh Trent and you are here on Wellness + Wisdom. This is where you will receive the physical, emotional, mental, spiritual, and financial intelligence you need to live your life well. This is where we explore the Pentagon of […]

DETOX Your Bedroom: Is Memory Foam Bad For Your Health?

DETOX Your Bedroom: Is Memory Foam Bad For Your Health?

Bedroom detox secrets PLUS is memory foam bad for your health? Hi welcome to the podcast, this is Josh Trent and you are here on the wellness + wisdom podcast. This is where you will receive the physical, emotional, mental, spiritual, and financial intelligence you need to live your life well. This is where we […]

What is TRUE FREEDOM? Facing Fear + Upgrading Your Life

Unlock true freedom by learning to face your fear while upgrading your life. Aloha and welcome, this is Josh Trent and you are here on the Wellness + Wisdom podcast. This is where you will receive the physical, emotional, mental, spiritual, and financial intelligence you need to live your life well. This is where we […]

The Connection Between Your Health & Wealth

The Connection Between Your Health & Wealth

Learn about the powerful connection between your health and wealth. Josh Trent is the Founder of Wellness Force Media and host of the top-ranked, Wellness + Wisdom Podcast. He has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence that allow humans to thrive in our modern […]

What’s REALLY In Your Makeup? Top 3 Skincare Offenders

What's REALLY In Your Makeup? Top 3 Skincare Offenders

Discover the top 3 skincare offenders and toxic ingredients in everyday makeup. Hi, it’s Josh Trent and this is the Wellness + Wisdom Podcast where you receive the physical and emotional intelligence you need to live your life well… Actually, it’s much more than just physical and emotional, if you know then you know… Because […]

Every Human Being Deserves Bodily Autonomy

Find out how you can retake a claim on your bodily autonomy and health freedom. Hey friend it’s Josh Trent and this is the Wellness + Wisdom Podcast. This is where you will get the physical and emotional intelligence you need to live your life well… This is episode 443 with my friend and colleague […]

Crypto: The only HONEST System to HEAL Money Wounds?

Are crypto and blockchain the best ways to heal money wounds? Hey! Welcome back to the Wellness + Wisdom Podcast! So, I don’t know about you but for me, money and finance has been a lifelong learning curve. When it comes to how to use it, how to keep it, and how to make peace […]

Purposeless to purposeFULL | Alchemizing Life’s Fullest Expression

Find out how to go from Purposeless to purposeFULL Hello friend it’s Josh Trent this is the Wellness + Wisdom Podcast episode 441 with Nick Onken. Speaking of feeding your soul… This podcast is supported by your support and by the support of our sponsor Organifi who makes the best tasting green adaptogenic morning energy […]

Dad Bod To Healthy Bod?

Dad Bod To Healthy Bod?

Dad Bod to Healthy Bod? Find out how with these 3 easy food swaps!  Hi, this is Josh Trent sending you some warmth today from my heart to yours. This is episode 440 of the Wellness + Wisdom Podcast with Brian Sanders | Food Lies: New Science That’s Changing Everything, Misconceptions of Our Ancestors […]

How to Rewrite Your Life

Khalil Rafati | How to Rewrite Your Life

Discover how you can rewrite your life no matter where you’re at.  Rewrite Your Life from Rock Bottom Hello beautiful world it’s Josh Trent! This is the Wellness + Wisdom Podcast where you and I today (and always) will discover physical and emotional intelligence. Our mission is to help you live your life well […]

Financial Freedom Formula: Building a Life to Serve Your Dreams

Build a life to serve your dreams with the ultimate financial freedom formula  Welcome to Wellness + Wisdom! This is Josh Trent and you’re with the podcast where you will discover physical and emotional intelligence to live life well–so you can thrive in the modern world. Today is the day where we’re going deep […]

Wellness + Wisdom

 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves. This is Josh Trent. And today I’m at peace. I’m excited with letting this podcast die. I know many of you have been with me since 2015. When I started this podcast in […]

Holding Loving Space in a Relationship

Holding Loving Space in a Relationship

 This podcast is brought to you by our trusted friends at Organifi the creators of the Organifi GOLD. This is my number one, turmeric lemon bomb and superfood adaptogen, bombshell that trust me will make you sleep like a bay. I know this because I use it on the regular. Not only is this […]

Learning How to Breathe Again

Learning How to Breathe Again

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. He spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This episode is […]

Cycles of Recommitment: How To Keep Promises To Yourself

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity when it comes to why you broke a promise to yourself? Do you tend to recommit to that promise, or to go into a shame spiral and stay stuck? Whatever path you choose, […]

Best Healing Mineral Ratios

Best Healing Mineral Ratios

 In episode 432 on the Wellness Force podcast, you will learn about mineral deficiencies and hair mineral analysis which is impossible to see with the naked human eye… … and why mineral deficiencies and heavy metals can be the hidden culprit that’s blocking you from the ultimate weight loss and wellness you deserve. In […]

David Wolfe: Jing Energy – Nature’s Powerful Medicine

David Wolfe: Jing Energy - Nature's Powerful Medicine

Learn how to naturally boost your jing energy.  Hi it’s Josh Trent and this is Wellness Force where WE and you discover physical and emotional intelligence so you can live your life well and thrive.  Make sure you tap the subscribe button where you are listening to make sure you never miss any free […]

Zach Bush MD: Why Sacred Relationships Create Wealth

Zach Bush MD: Why Sacred Relationships Create Wealth

 Hi, it’s Josh Trent and this is Wellness Force where WE and you discover physical and emotional intelligence so you can live your life well and thrive.  Make sure you tap the subscribe button where you are listening to make sure you never miss any free episodes, delivered every single week. Do you want […]

Danielle LaPorte: Tools for Emotional Liberation

 Welcome to Wellness Force this is Josh Trent and this is where WE and you discover physical and emotional intelligence so you can live your life well and thrive.  Make sure you tap the subscribe button where you are listening to make sure you never miss any free episodes, delivered every single week. If […]

Epigenetic Secrets

Epigenetic Secrets

Welcome to Wellness Force this is Josh Trent and this is your home where we all discover physical and emotional intelligence so you can live your life well and thrive.  Make sure you tap the subscribe button where you are listening to make sure you never miss any free episodes, delivered every single week. If […]

Ancient Body Wisdom

Ancient Body Wisdom: Healing the Living Memory of Trauma Welcome to Wellness Force this is Josh Trent and this is your home where we all discover physical and emotional intelligence so you can live your life well and thrive.  If you haven’t done it yet, tap the subscribe button where you are listening to make […]

Somavedic: Bio-Harmonize Your Life

Discover how to bio-harmonize your life with Somavedic Aloha, it’s Josh Trent and this is Wellness Force where we all discover physical and emotional intelligence so you can live your life well and thrive.  If you haven’t done it yet, hit the subscribe button wherever you are listening to make sure you never miss any […]

Breathwork & The Default Mode Network: What’s Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When you breathe deeply and continuously without pausing in a circular style it is similar to plant medicine. This style of breathwork (see BREATHE | Breath & Wellness) slows down a structure of the brain […]

Soul Awakening: Release Your ANIMAL POWER

Soul Awakening: Release Your ANIMAL POWER

Hey friend, it’s Josh Trent and this is Wellness Force. This is where we discover physical and emotional intelligence. We’re here to help you so you can live your life well and thrive in this new modern world.  If you haven’t done so yet, hit the subscribe button wherever you are listening to make sure […]

Modern Masculine Greatness

Modern Masculine Greatness

Unleash your modern masculine greatness – discover self-development tools to do the inner work. Hey it’s Josh Trent and this is Wellness Force where we discover physical and emotional intelligence so you can live your life well and thrive in this new modern world.  If you haven’t done so yet, hit the subscribe button wherever […]

ICE AWAY Anxiety

ICE AWAY Anxiety

Ice Away Anxiety: Total Nervous System Reset Aloha, it’s Josh Trent and this is Wellness Force where we discover physical and emotional intelligence so you can live your life well and thrive in this new modern world.  If you haven’t done so yet, hit the subscribe button wherever you are listening to make sure you […]

NUTURE Your DNA

NUTURE Your DNA

Nurture your DNA: Become the CEO of Your Body Hey it’s Josh Trent and this is Wellness Force where we discover physical and emotional intelligence so you can live your life well and thrive in this new modern world.  If you haven’t done so yet, hit the subscribe button wherever you are listening to make […]

Humanity’s TECHNIUM Awakening

Humanity's Technium Awakening

Are you ready for humanity’s technium awakening?  It’s Josh Trent, and this is Wellness Force: the place where you can 100% trust you will find the physical and emotional intelligence to live life well and thrive in our modern world. The modern world is not what it used to be, and it’s definitely not what […]

Get Better Work BOUNDARIES

Get Better Work Boundaries

Discover the secret to creating healthy work boundaries. Welcome to Wellness Force, I’m Josh Trent your host and this is your most trusted place in the entire podcast world when it comes to discovering physical and emotional intelligence so you can live life well.  I trust you are here to thrive like the rest of […]

Awakening The FIFTH SENSE

Awakening The FIFTH SENSE

Discover how Dr. Nick’s essential oils will awaken your fifth sense. Do you ever wonder if these companies that sell little oils, tinctures, and bottles – do they really do anything? Which ones are real and which ones are just a scam? This is the ultimate episode for you if you’ve ever wondered about that […]

TRAPPED Emotions & Weight Gain

TRAPPED Emotions & Weight Gain

Heal Trapped Emotions & Let Go of Weight Gain Aloha podcast world! I’m so grateful you’re here with us because in this very special episode we’re talking with somebody that has been through the stages of emotional intelligence in a very BIG way who also just happens to lead a multi-million touchpoint business in the […]

Turning Chaos into OPPORTUNITY

Chaos or Opportunity?  Hey it’s Josh Trent, your host of Wellness Force and if you just hearing my voice for the first time, I welcome you! If you’re hearing me for the 416th time…. Well then you are an ultimate OG because if you heard my voice that many times, I owe you a hug […]

CHOOSE How You Feel

How’s it going today for you? How are you feeling? It’s Josh Trent and welcome to Wellness Force. I’m your host for this podcast and as always, you are at the best and most honest place in the entire podcast world where you can come to gather, apply, and embody the physical and emotional intelligence […]

HEART CHAKRA Healing: Listening To The Pain Teacher

Heart Chakra Healing: Listening To The Pain Teacher

Open your heart to greater healing. Hey it’s Josh from Wellness Force and in this podcast we are going deep into the question that maybe you have asked yourself today, I know at least once this week and that is: How do I have more peace within myself? GET THE FULL PODCAST & FREE RESOURCES […]

Just BREATHE: Josh Trent & Mark Groves

Just BREATHE Mark Groves

Josh Trent is back by popular demand on Mark Groves – Create The Love Podcast! Save 25% on Create The Love Programs by Mark Groves HERE! Josh is the Founder of Wellness Force Media , host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. He spent the […]

Medical SEGREGATION

Medical SEGREGATION

How can we stop medical segregation from tearing us apart?   If you’re like us who believe in gathering, applying, and embodying the physical and emotional intelligence so we can live life… then you’re in the perfect place. That is exactly what you’re going to get on today’s show and on every single episode – […]

Sleep Apnea: The SILENT KILLER

Now you may be thinking okay, okay, I know I should sleep better – but are you actually doing it? And, do you truly understand the sleep hygiene it takes to nourish and heal your brain and body? What’s even more fascinating is that did you know that the body position you sleep in can […]

The Power of Loving Your Fear

Today’s podcast Is about you, yes you!  I’m talking straight to your heart and soul with a big question:  How Can You Love Your Fear? GET THE FULL PODCAST & FREE RESOURCES Are you living the life that your soul is guiding you to live? Are you embracing and loving your fear? It’s a big […]

Flow State Forever

Get into a powerful flow state of mind. Today’s podcast packs a powerful question: How do we be a powerful human that also is peaceful? This is a lifelong question: how do you have the business, the body, the state of being, and the enjoyment of life while simultaneously being both powerful and peaceful at […]

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.