Boosting Your Energy Without Caffeine

Boosting Your Energy Without Caffeine

Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off with a hot cup of Joe and a plate of fried eggs. This dose of caffeine gives them that extra kick of energy early in the morning that can jumpstart...
Shadow Work: The Space Between Hurt and Healing

Shadow Work: The Space Between Hurt and Healing

The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something traumatic, earth shattering and soul retching can lead us to some very dark places. Fear can take over. We may feel lost, alone, pitted, empty,...