Become Antifragile With Vagus Nerve Toning (Stefan Chmelik)

Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years ago, including extended Vipassana retreats and several years studying under Buddhist masters to become antifragile.

His quest to help heal and support others led him to Transcendental Meditation, and to become a dedicated professional in healthcare for the past 30 years, pioneering the New Medicine Group, and leading the way in integrated Healthcare in the UK.

His mission is to help people find their way toward the fullest possible health and happiness through the use of wellness technology as an aid to profound relaxation.

My name is Josh Trent and for the past 20+ years I have been on a journey to answer my most profound and deepest question: How do I live my life well?

That question has led me to tens of millions of ears and eyes across the world over the past 7 years on this podcast. You are in for a phenomenal treat with my guest, Stefan, sharing with us about this breakthrough revolutionary wellness technology called Sensate.

Become Antifragile With Sensate

I've been using Sensate over the past 2 months on airplanes and in my studio, and I've been pairing it with breathwork which has been utterly fascinating.

If you're not my student yet, I would love to guide you through the foundational aspects of breathwork over at You can get 25% off this 3-week journey that will teach you how to clear stress with your breath. Just use the code “PODCAST25“.

So like I was saying, I'm using this while I do breathwork and it has been incredible for many of us when our built-in stress management system is in overdrive.

With a nervous system chronically stuck in fight, flight, freeze, or fawn mode, your body is not receiving adequate time to rest and recover from everyday stressors.

Sensate is an infrasonic wave device that you wear right over your heart, right on your solar plexus, and it speaks to your body's command center, which allows you to control how you respond to positive and negative things that you experience every day.

This device is powerful because it's specifically composed with hemispheric audio within the application and the science is fascinating.

Vagus Nerve Toning VS Vagus Nerve Stimulation

We're going to learn all about Sensate – the healing singing stone, Stefan's journey to medicine, why he is so passionate about improving your vagus nerve's health, and the positive impact on the well-being of the body and brain from VNT – otherwise known as vagal nerve toning.

This is where a lot of people get the vagus nerve mixed up. There is vagus nerve stimulation, otherwise known as VNS, and there is vagal nerve toning – VNT. They are radically different.

You're going to want to listen to the entire podcast because I stand side by side the Sensate company. I love this device and I only use devices that actually work and that I share with my family.

Get Your Sensate Device + Tone Your Vagus Nerve Wherever You Go

sensate antifragileYou can get yours today, have it shipped right to your house, and begin toning your vagus nerve which is connected to your amygdala and has the potential to build greater stress resilience and return you to a state of equilibrium, whether you're on a plane or in your car, this device is freaking awesome.

You have to get one, just head over to: Use the code “JOSH25” to save $25 off your new Sensate Vagus Toning Device.

Sensate uses the natural power of infrasonic resonance to calm your body’s nervous system, providing immediate relief from stress & anxiety while improving sleep.

A groundbreaking innovation in wellness technology. Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use., use code “JOSH25” and save $25 off your new Sensate Vagus Toning Device.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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