Hey there, my friend! I'm Josh Trent, and I'm excited to share with you the transformative power of breathwork through our program,

Stress is an inevitable part of life, and it can have a significant impact on our physical and mental health. Prolonged stress

Have you ever wondered why stress affects you so much physically and how you can heal chronic stress? Maybe you’ve had a

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE:

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

Josh Trent is back by popular demand on Mark Groves – Create The Love Podcast! Save 25% on Create The Love Programs

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no

What cravings are you holding onto? 2019 feels like a big year for a lot of people. It feels potent for myself


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.