BREATHWORK

subconscious sabotage

 Every couple of hundred episodes I get to publish something that absolutely blows everything else out of the water. And one

ancient breathwork

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

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Ben Greenfield is a New York Times bestselling author of 17 books and as a health consultant, speaker, and former Collegiate water

Legal Cannabis? Do THIS To Set Healthy Intentions

Hi, this is Josh Trent and you are with us at Wellness + Wisdom. This is the podcast where you receive the

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 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.

Learning How to Breathe Again

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE:

Cycles of Recommitment- How To Keep Promises To Yourself Wellness Force

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

ICE AWAY Anxiety

Ice Away Anxiety: Total Nervous System Reset Aloha, it's Josh Trent and this is Wellness Force where we discover physical and emotional

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.