BREATHWORK

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 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.

Learning How to Breathe Again

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE:

Cycles of Recommitment- How To Keep Promises To Yourself Wellness Force

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity

Brain Health Breathwork & The Default Mode Network- What's Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

ICE AWAY Anxiety

Ice Away Anxiety: Total Nervous System Reset Aloha, it's Josh Trent and this is Wellness Force where we discover physical and emotional

Awakening The FIFTH SENSE

Discover how Dr. Nick's essential oils will awaken your fifth sense. Do you ever wonder if these companies that sell little oils,

5 Self-Care Tips to Practice at Home to Relax

Self-care and relaxation are important parts of being a healthy and happy person. Unfortunately, many of us are leading very busy and

Just BREATHE Mark Groves

Josh Trent is back by popular demand on Mark Groves – Create The Love Podcast! Josh is the Founder of Wellness Force

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Get into a powerful flow state of mind. Today's podcast packs a powerful question: How do we be a powerful human that

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.