Every couple of hundred episodes I get to publish something that absolutely blows everything else out of the water. And one

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

Ben Greenfield is a New York Times bestselling author of 17 books and as a health consultant, speaker, and former Collegiate water

Hi, this is Josh Trent and you are with us at Wellness + Wisdom. This is the podcast where you receive the

 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE:

When you hear the 3 words… “cycles of recommitment,” what thoughts arise? Do you feel an immediate sense of obligation, or curiosity

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When

Ice Away Anxiety: Total Nervous System Reset Aloha, it's Josh Trent and this is Wellness Force where we discover physical and emotional