WELLNESS

Liver Health is Essential for Quality Life: Here is How to Test your Liver Health

The liver is a vital organ that protects your body 24 hours a day. It weighs around 3 pounds in an average-sized

The Health Benefits of Milk Thistle

Milk thistle, also known as Silybum marianum, is a herb that bears flowers and is thought to have potential therapeutic uses. It

What to Expect During Your Upcoming Prostate Exam

Prostate cancer is a common type of cancer among men, and it’s estimated that 1 in every 8 men will get this

beauty rituals with shiva rose

 Shiva Rose is a former actress, naturalist, and author of the book ‘Whole Beauty: Daily Rituals and Natural Recipes for Lifelong

5 Benefits of Reminiscing Therapy to Seniors

Cognitive abilities decline as people age. While we can develop many abilities, they tend to peak around age 30 on average. Some

nonviolent communication

Dr. Wayland Myers is a retired professional therapist who worked and trained 1-1 with the founder of nonviolent communication, Marshall Rosenberg for

biohacking your mind, body and spirit

Dave Asprey is a New York Times best selling author, a father of two children, and he has also been called ‘the

The Not So Common Health Benefits Of Golfing No One Talks About

Outsiders often suggest that golf involves limited physical activity, which is accurate for players who drive a golf cart. However, despite this

Reasons Why An Athlete Should Switch To Gluten-Free Food

After tennis player Novak Djokovic announced that he used a gluten-free diet to enhance his performance in 2019, the sports world has

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.