Boosting Wellness With Headphones

Boosting Wellness With Headphones

  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes in all forms including watches, fitness trackers, and of course, headphones. Headphones were originally created as a means to...
HIIT Yields Numerous Health Benefits

HIIT Yields Numerous Health Benefits

Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able to accomplish the same task, but with less time being spent training. You know the routine: wakeup, go to work, and come home tired. Who...
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