Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

Fasting and Mental Health: How Fasting May Impact Our Mental Wellbeing

Fasting can be traced all the way back to the 5th century, when Hippocrates gave food advice on controlling what you eat.

Is Organic Wine Better For You?

Wine has been around for thousands of years, and throughout that time, it has developed a reputation as a sophisticated, luxurious drink.

6 Tips For Reducing Your Alcohol Consumption

Alcohol consumption is a common practice for many people. However, excessive drinking can lead to various health problems, including liver disease, heart

Best Grooming Tips That Every Man Should Know

Men with style understand that grooming is an aspect of the presentation that cannot be ignored. Most people assume that grooming and

EnergyBits: getting a bulletproof immune system

With the spread of viruses, many people are looking for ways to protect themselves and their loved ones from getting sick. While

MANNA Vitality: Freedom From Genetic Prison

David Reed and Brad McDonald are founders of MANNA Vitality. They have been traveling across the globe for over a decade searching

Making Health Journaling a Habit: Strategies for Consistency and Success

Being busy is so common these days; it was almost a welcome break when the COVID-19 pandemic shut everything down and made

How to Maintain Good Urinary Health as You Age

Aging can lead to many unwanted health issues that pop up. Unfortunately, your bladder health is one of those problems where many

Wellness in Truckers: How to Be Safe on the Road

Truckers face a variety of issues on a daily basis, not least of which is taking care of their health and safety.


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.