Blog - Wellness Force

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

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“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, […]
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Training Muscles In Your Mind: Jennifer Cohen

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Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your […]
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Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise

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Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise “The fastest way to face fear is to be in an intimate relationship. That is the biggest […]
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Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

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Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered […]
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The Art of Surrender: Tommy Baker

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The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life.” – Tommy Baker […]
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Whole Hearted Healing: Dr. Brenda Walding

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Whole Hearted Healing: Dr. Brenda Walding “Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you.” – Dr. […]
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Why Sleep Beats Food For Fat Loss: Harpreet Rai

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Why Sleep Beats Food For Fat Loss: Harpreet Rai “Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and […]
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The Top 8 Podcasts of 2018

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My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free […]
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Building Bulletproof Emotional Intelligence: Dave Asprey

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Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will […]
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SOMA Breath For Less Stress: Niraj Naik

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SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize […]
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Maybe It's You: Lauren Handel Zander

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Maybe It's You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once […]
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Quit Happens: Dr. Lynn Marie Morski

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Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, […]
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Food Sanity: Dr. David Friedman

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Food Sanity: Dr. David Friedman “It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food […]
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How To Reinvent Yourself: Peter Sage

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How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because […]
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Anders Varner & Doug Larson From Barbell Shrugged

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Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do […]
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Love Radar: Crista Beck

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Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose […]
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