Sleeping Routines That Are Perfect For You And Your Partner
Sharing a bed with your partner can make you feel a lot closer, but you might find yourself struggling with[...]
The New Masculine
> EP 407: ACCESS THE FULL SHOW NOTES & RESEARCH < Let's have a conversation on the energy that men,[...]
Benefits of Massage Gun Therapy
In recent years, massage guns have taken the world by storm. Every year, more and more new massage guns hit[...]
Why Are Healthcare Data Breaches Becoming More Common?
The pandemic brought to light the data protection issues in many industries, but particularly the healthcare industry. So, why are[...]
Not Happy with Your GP's Diagnosis? Here's How to Get it Right…
There’s nothing more frustrating than being given a diagnosis you don’t agree with. Here are some tips to appease your[...]
8 Top Tips for Getting in Shape After Your Divorce
Wanting to get that post-divorce revenge body? Here are some actionable tips for just that… Studies show that there is[...]
10 Best Foods to Help Your Body Recover After an Infection
Wondering how you might be able to speed up your recovery after an infection? Here are 10 foods that might[...]
10 Sporting Activities to Enjoy with Your Child
Doing sports with your child is a great way to bond with them and stay healthy, but what types of[...]
Stop Praying To The “Growth God”
> EP 406: ACCESS THE FULL SHOW NOTES & RESEARCH < Today we are going to be talking about pain.[...]
Ancestral Lessons
> EP 405: ACCESS THE FULL SHOW NOTES & RESEARCH < I want to share the story of my personal[...]
Balance Your Body: Rev up Your Metabolism for Healthy Weight
Countless people across the planet are struggling to keep their weight within a healthy range. It can be very difficult[...]
The Role of the Cannabinoid System in Pain Control
CBD is herbal medicine, meaning it is a therapeutic remedy derived from a plant. In this instance, the Cannabis Sativa[...]
Holodynamic Energy: Heal Yourself
> EP 404: ACCESS THE FULL SHOW NOTES & RESEARCH < Most people don't even know what love is because[...]
What is Strength Training and What Does it Do to Your Body
Strength training, a technique that’s quickly gaining popularity in fitness circles and gyms. In case you’re unsure of what this[...]
Sodium Truths & Myths
> EP 403: ACCESS THE FULL SHOW NOTES & RESEARCH < Beat Brain Fog   How much salt is good[...]
How to Boost Up Your Physical Energy In Natural Ways
Do you feel tired and exhausted? You are not alone. According to the Centers for Disease Control and Prevention (CDC),[...]
Overcoming Limb Injuries: 7 Tips For Faster Recovery
A limb injury is a crack or a break of one bone in your arm or leg. Some causes of[...]
4 Home Remedies for Premature Ejaculation Treatment
Premature Ejaculation (PE)… aka the confidence wrecker! All men shudder after hearing these two phrases. And they have every right[...]
Why I started adding CBD MCT Oil to my morning coffee!
You’ve probably heard of CBD. CBD is a compound from the cannabis plant that is non-psychoactive and has been researched[...]
Naturally Lower Blood Sugar
> EP 402: ACCESS THE FULL SHOW NOTES & RESEARCH < Today's podcast sparks a big question for us. How[...]
6 Healthy Habits That Also Fight Addiction
Addictions are extremely difficult to treat. Whether it’s an addiction to a substance (now more properly called a substance use disorder)[...]
What Is Wellness? The Truth Will Set You Free
WHAT IS WELLNESS? Friend, I'm excited to share this quick video from the Wellness Force podcast that asks a profound and timeless[...]
Get Better Fitness Routine Results by Following Eight Simple Steps
If you are looking to get better results from your fitness routine, there are various things you can do to[...]
8 Reasons You Should Be Taking a Multivitamin
For your body to run efficiently, you need to have the right amount of minerals and vitamins. A healthy diet[...]
Top 10 Scientifically Proven Ways To Boost Your Mood
Are you trying to find a way to improve your mood? If that is the case, then you are one[...]
What Makes Asthma and Allergies Different?
Living with a chronic illness is not easy. According to the Centers for Disease Control and Prevention (CDC), 6 in[...]
Is Past Life Regression Therapy Right For You?
Whatever your opinion on reincarnation is, a number of religious sects—from Buddhism, to Hinduism, and Sikhism—and ancient cultures believe that[...]
6 Ways To Cope With Grief And Loss
When you lose someone dear to you, one of the most natural responses is to go through that grieving stage.[...]
Why Therapy Is Essential In Treating Addiction
Drug and alcohol misuse can be difficult to escape for many individuals. Different psychological and physical factors often influence people[...]
Top 10 Things That You Can Do to Relieve Stress and Anxiety
Do you feel stressed out and anxious? If your answer to that question is yes, do not worry. You are[...]
Lean Meats For Weight Loss: The Best Animal Protein Sources For Your Diet
To Eat Or Not To Eat? Health authorities sure do like giving meat eaters a hard time. Red meat will[...]
Top Benefits of Becoming a Pharmacist
If you are wondering whether or not becoming a pharmacist is a good idea, then look no further. When you[...]
5 Science-Backed Benefits of NAD+ Supplements
If you’ve landed on this page, you’re likely weighing the pros and cons of taking a NAD+ supplement to improve[...]
5 Things Your Thinning Hair Is Trying To Tell You About Your Health
Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of[...]
Self-Care Tips for the Hearing Impaired
Dealing with hearing loss is more than just coping with noisy environments or understanding conversations with other people. For many,[...]
How to Choose a Substance Treatment Program for Your Teen
Teen substance abuse is at a historic low in the United States. Regardless, it continues to be a very real[...]
How Apps Are Changing The Way We Manage Our Health
Technology is rapidly evolving with each passing minute, and arguably, we are evolving with it. Having a device that holds[...]
Taking Care of You and Your Baby While You’re Pregnant: Know What to Expect
While pregnant, women have to take extra steps to ensure they and their growing babies are healthy. Pregnancy puts stress[...]
Here is how to Overcome Depression without Medication
Why does it suddenly seem like everyone is depressed, anxious, and stressed out? If you look around carefully, you will[...]
How The Rise Of Personalized Health Is Disrupting the Wellness Industry In The Best Way
One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent[...]
Road Trip for Self Care – 9 Ways to Stay Safe and Healthy on the Road
Going on a road trip may be fun but it entails a lot of preparation. You don’t want to have[...]
Why Women’s Biohacking is Different AND More Important than Men’s Biohacking
Reason 1: Women are Not Small Men Men primarily run on a repeating 24-hr hormone cycle whereas women have a[...]
5 Superfoods That Can Help You Lose Weight And Stay Healthy
Are you struggling to lose weight because there are so many foods to eat you don’t want to hit the[...]
Online Therapy & Effective Tips To Help You On Your Journey Of Addiction Recovery
Addiction can be described as a psychological and physical inability to stop consuming certain chemicals and drugs, substances or even[...]
7 Practical Tips To Ease Neck Pain
Neck pain or sore neck nowadays is really a common problem that most of us deal with. It normally happens[...]
The #1 Nutrient to Boost Your Mental Health
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have[...]
How to Keep it Together When The World Isn’t
The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually.[...]
Boosting Your Energy Without Caffeine
Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off[...]
Does Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World[...]
Expanding Uphill By Integrating Breathwork
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day[...]
Quit Valentine’s Dread, not Valentine’s Day.
This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able[...]
Fasting and The Somatic Mindfulness Process
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar[...]
Waking Up With Love
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This[...]
When You Decide You Don’t Need Anyone Else’s Approval But Your Own
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need[...]
Micro-Resilience Deep Dive: What the Research Says
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The[...]
Quitting Shame
Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of[...]
The Screen Between Us
We live in a world of screens and that screen between us filters out our ability to truly “see’ and[...]
Reduce Your Cravings – Somatically
2019 feels like a big year for a lot of people. It feels potent for myself as well. In this[...]
A Simple Habit to Living Your Life Well
Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that[...]
Shattering The Happiness Illusion
Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to[...]
Right Here, Right Now
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I[...]
Quitting Holiday Dread
Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful.[...]
Neurodiversity and the Highly Sensitive Person
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the[...]
Unearthing Your Past
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and[...]
The Power of Vulnerability
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like[...]
When Living Healthy Life Isn’t Just About Eating Healthy
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian[...]
How To Beat Holiday Burnout and Play The Festive Season With New Energy
Holiday Burnout? It’s starting to feel like the festive season has sprung - summer vibes have arrived in the Southern[...]
Quitting As Self-Care
A few years ago the term self-care appeared as a means of describing anything that a person does to take care of[...]
The Art of Surrender: Letting Go and Allowing
“When you think you’ve surrendered, surrender more.” - Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender[...]
A Veteran's Angle – The Benefits of Full Spectrum Hemp Oil for PTSD
Full Spectrum Hemp Oil for PTSD For those of us who have never lived it first hand, PTSD is a[...]
Change: Why is it So Hard?
The end of September marks a change in seasons and the passing of time. I’m writing from New York City,[...]
Practices to Boost Your Positive Emotions
In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a[...]
Shadow Work: The Space Between Hurt and Healing
The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something[...]
Positive Emotions: You Think You Know, But You Have No Idea
In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time[...]
Awareness is Crucial for Micro-Resilience
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and[...]
Positive Psychology: The Foundation of Micro-Resilience
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the[...]
A Case for Micro-Resilience
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other[...]
The Morning Routine Is Dead: Why Rituals Win Better Wellness
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment[...]
4 Things To Know When Buying Organic Foods
If you are a health conscious person, you probably are very selective of the types of food you eat, and[...]
Unlocking Wellness In A Busy World
Committing Yourself To Wellness In 2018 "Commitment" is often a word that frightens us. When we're committed to something, we[...]
Top 5 Healthy Habits to Change How You FEEL in 2018
Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start[...]
Nutrigenomics – Genetic Testing For Better Health
Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you[...]
Gut Feeling: The Microbiome and Fiber
What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to[...]
Running For Your Wellness With Elite Runner Tuna Muir
  After reading about my running accolades, you may not believe me when I say this, but I have not[...]
5 Ways Wellness Technology Can Save Your Waistline This Holiday
By Erin Knight, FDN, Research Scientist, Health Engineer You started 2016 off with the best of intentions. You had fitness[...]
Food Addiction – How To Repair Your Brain
It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and[...]
Wellness & Genetics: Express Yourself
[spp-player url="] Remember when you were 7 years old and you got caught drawing with crayons on the wall in[...]
Post Workout Snacks: Protein for Recovery
  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking[...]
Top Fitness Apps To Get You Results
Looking for a new app to explore to help you reach those fitness goals you set this year?  There are[...]
Paleo For Busy Moms
By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and[...]
The Best Nootropics to Defeat Stress, Anxiety & Depression
Anxiety, stress and depression are common emotional conditions that anyone can experience. We all go through daily struggles that can[...]
10 Tips to Boost Your Immune System
by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar - as described by progressive health, sugar destroys the immune[...]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person.[...]
10 Signs You Need Radical Self Care
Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful[...]
Are You A Candidate For HRV Training?
Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or[...]
12 Tips To Get Radical With Your Self-Care
A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master[...]
Epigenetics and Nutrition – A Brief Overview
By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that[...]
Josh Trent – An Interview With PaleoHacks
Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest[...]
Weighing In On Whey
There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering[...]
Josh Trent Host, Wellness of Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy
Josh Trent, Host of Wellness Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy "The[...]
High Intensity Interval Training & Skin Health
Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products[...]
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club
By Garett Renon, CNS, ACE CPT, FMS On, July 20, 2015, I joined Hugh Jackman, AKA the "Wolverine" and many other[...]
How To Transform Your Life Through Technology With Josh Trent
Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I[...]
4 Wellness Apps For Healthy Foodies
Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out[...]
Get In The Lab – 10 Benefits of Fear That You Aren't Utilizing
Josh Trent - Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we[...]
Wearables For Women: Fitness Technology Vs. Real Life
Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old[...]
Heart Rate Tracking: Why Fitbit Won't Win
If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've[...]
Trainers Weigh In On Fitness Trackers
On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at[...]
4 Digital Health Apps That Will Change Your Life
4 Digital Health Apps That Will Change Your Life This week, Josh Trent guest posts for WellnessFX on finding the meaning[...]
7 Best Gamification Fitness Apps
7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the[...]
Hacking Your Flow State With Quantified Self
When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless,[...]
13 Fitness Wearables For Your New Year's Resolution
That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to buy some[...]
7 Best Mindfulness Apps For 2015
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a[...]
Running Your First 5k
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run[...]
Outdoor Fitness: Interval Training Made Easy
Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your[...]
Podcast San Diego, Links & Digital Tools
Entrepreneurial Tools via Podcast San Diego  - Advanced HashTag Search Tribe Boost - TribeBoost monitors Twitter in real-time for hashtags and[...]
Splenda & Fat Loss : The Calorie Free Lie
All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is[...]
The Science Of Why Vegans Get Sick
I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it[...]
The Top 6 Ways To Start A Paleo Diet
Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo[...]
Can Organic Food Save Your Life ?
Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of[...]
Easy Fat Loss Park Workouts
Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh[...]
Fast Food – Say No To Drugs
Fitness & Wellness expert Josh Trent and expose the reality of the negative impact of big fast food. Millions of Americans[...]
Lose Fat With Grass Fed Beef?
Josh Trent is getting down this morning with some grass fed beef, on sale that is... Besides the responsible[...]
Jumping Into Fitness With Sean Croxton And Kangoo
Sean Croxton and Josh Trent were out and about filming today and decided to have a little extra fun. Kangoo[...]