Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day[...]

This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able[...]

If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar[...]

Sitting down to complete the final edits of my post, I put it aside to create something completely new. This[...]

Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need[...]

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The[...]

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of[...]

We live in a world of screens and that screen between us filters out our ability to truly “see’ and[...]

2019 feels like a big year for a lot of people. It feels potent for myself as well. In this[...]

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that[...]

Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to[...]

Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I[...]

Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful.[...]

“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the[...]

How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and[...]

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like[...]

How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian[...]

Holiday Burnout? It’s starting to feel like the festive season has sprung - summer vibes have arrived in the Southern[...]

A few years ago the term self-care appeared as a means of describing anything that a person does to take care of[...]

“When you think you’ve surrendered, surrender more.” - Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender[...]

For those of us who have never lived it first hand, PTSD is a complex concept to comprehend. Multidimensional and[...]

The end of September marks a change in seasons and the passing of time. I’m writing from New York City,[...]

In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a[...]

The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something[...]

In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time[...]

Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and[...]

Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the[...]

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other[...]

The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment[...]

If you are a health conscious person, you probably are very selective of the types of food you eat, and[...]

Committing Yourself To Wellness In 2018 "Commitment" is often a word that frightens us. When we're committed to something, we[...]

Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start[...]

Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you[...]

What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to[...]

  After reading about my running accolades, you may not believe me when I say this, but I have not[...]

By Erin Knight, FDN, Research Scientist, Health Engineer You started 2016 off with the best of intentions. You had fitness[...]

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_Bonus_1.mp3] Remember when you were 7 years old and you got caught drawing with crayons on the wall in[...]

  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking[...]

Looking for a new app to explore to help you reach those fitness goals you set this year?  There are[...]

By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and[...]

Anxiety, stress and depression are common emotional conditions that anyone can experience. We all go through daily struggles that can[...]

by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar - as described by progressive health, sugar destroys the immune[...]

By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person.[...]

Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful[...]

Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or[...]

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master[...]

By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that[...]

Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest[...]

There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering[...]

Josh Trent, Host of Wellness Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy "The[...]

Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products[...]

By Garett Renon, CNS, ACE CPT, FMS On, July 20, 2015, I joined Hugh Jackman, AKA the "Wolverine" and many other[...]

Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I[...]

Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out[...]

Josh Trent - Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we[...]

Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old[...]

If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've[...]

On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at[...]

4 Digital Health Apps That Will Change Your Life This week, Josh Trent guest posts for WellnessFX on finding the meaning[...]

7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the[...]

When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless,[...]

That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to get fit[...]

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a[...]

A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run[...]

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your[...]

Entrepreneurial Tools via Podcast San Diego hashtagify.me  - Advanced HashTag Search Tribe Boost - TribeBoost monitors Twitter in real-time for hashtags and[...]

All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is[...]

I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it[...]

Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo[...]

Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of[...]

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh[...]

Fitness & Wellness expert Josh Trent and http://www.wellnessforce.com expose the reality of the negative impact of big fast food. Millions of Americans[...]

Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is... Besides the responsible[...]

Sean Croxton and Josh Trent were out and about filming today and decided to have a little extra fun. Kangoo[...]