Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

Have you ever considered how massage benefits the body? If you love regular massage, then you'll also love the idea of reflexology.

The “terrible twos” are a challenging time many parents find themselves having to navigate, often unexpectedly. Children seem to suddenly change, developing

Anxiety can feel like an uninvited guest that overstays its welcome, affecting our daily lives in countless ways. But it's possible to

Pickleball is becoming really popular in the U.S. However, the fast movements in the game, like sudden stops, lunges, and turns, can

It is often challenging to bounce back after years of self-neglect and abuse. Everyone has challenges in life, and some more than

Shilajit, a natural resin found in the Himalayas and other mountainous regions, has gained popularity as a dietary supplement in recent years.

The new year is fast approaching, and you may have made some resolutions to improve your health and fitness regimen in 2024.

David Reed and Brad McDonald are founders of MANNA Vitality. They have been traveling across the globe for over a decade searching

In a world buzzing with quick fixes and instant transformations, the allure of shedding 10 pounds in a week is undeniable. While


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.