Wellness Force Blog

Welcome to the Wellness Force Blog, a resource dedicated to helping humans heal their mental, emotional and physical health.

subconscious sabotage

 Every couple of hundred episodes I get to publish something that absolutely blows everything else out of the water. And one

8 Physical Wellness Equipment You Should Consider to Invest In

Whether you are a devoted weight lifter, a workout enthusiast, or a beginner, having a dependable setup to take on your beloved

5 Ways Wellness Can Help You Overcome Alcoholism

When it comes to overcoming alcohol addiction, it's a fact that many individuals facing the struggles of addiction find the rehab and

What Are the Benefits of Massage Therapy?

We’ve all had those days where we’ve woken up with a stiff neck or our lower body muscles are sore thanks to

5 Benefits of Chiropractic Care for Mental Health Problems

There are a variety of mental health problems that can be treated with the help of chiropractic care. These benefits range from

microdosing plant medicine

 Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship,

healing from childhood trauma

 Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run

ancient breathwork

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

soul contract, runga joseph anew

 Joseph Anew is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his 8 years as Head of Sport and

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.