Whole Hearted Healing: Dr. Brenda Walding
Understanding The Primal Self: Sara Gustafson "For greater wellness, we need to create a primal fusion of diet, exercise, rest,[...]
Understanding The Primal Self: Sara Gustafson
Understanding The Primal Self: Sara Gustafson "For greater wellness, we need to create a primal fusion of diet, exercise, rest,[...]
The Middle Way: Chris DiVecchio
The Middle Way: Chris DiVecchio “Focusing on any type of negative thought pattern doesn't serve me and it spends all[...]
Well-Being In The Modern Age: Jennifer Sodini
Well-Being In The Modern Age: Jennifer Sodini "When our intuition comes up, sometimes it can be conflicting. Is this my[...]
The 5 Personality Patterns | Steven Kessler
The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns[...]
How To Uncover The Greatest You: Charles Clay
How To Uncover The Greatest You: Charles Clay "As we peel away the layers of resistance, let go of negative[...]
The Future of Meat: Shawn Mihalik
The Future of Meat: Shawn Mihalik "Meat consumption has played a significant role in the evolution of human culture besides just[...]
How To Be A Warrior: Dr. Theresa Larson
Dr. Theresa Larson: How To Be A Warrior "We all face wars inside of us. Some are self-doubt, regret, loneliness,[...]
Evolutionary Wholeness: Stefanos Sifandos
Evolutionary Wholeness: Stefanos Sifandos "When we realize that we are not our thoughts or actions, we can begin to become[...]
Expanding Uphill By Integrating Breathwork
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day[...]
The Truth About Functional Medicine: James Maskell
The Truth About Functional Medicine: James Maskell "Can we really afford to just wait and only treat people when they're[...]
Quit Valentine’s Dread, not Valentine’s Day.
This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able[...]
Fasting and The Somatic Mindfulness Process
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar[...]
“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson
"Toxic" Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson "Masculinity and femininity are inherently beautiful, yet the[...]
 Training Muscles In Your Mind: Jennifer Cohen
Training Muscles In Your Mind: Jennifer Cohen "Your head can be your friend or foe when it comes to getting[...]
Waking Up With Love
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This[...]
When You Decide You Don’t Need Anyone Else’s Approval But Your Own
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need[...]
Micro-Resilience Deep Dive: What the Research Says
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The[...]
Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise
Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise "The fastest way to face fear is[...]
Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce
Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce "The more you immerse yourself in certain transformative activities,[...]
Quitting Shame
Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of[...]
The Art of Surrender: Tommy Baker
The Art of Surrender: Tommy Baker "Surrender is an energy of just allowing; it's your pathway to the powerful transformation[...]
The Screen Between Us
We live in a world of screens and that screen between us filters out our ability to truly “see’ and[...]
Whole Hearted Healing: Dr. Brenda Walding
Whole Hearted Healing: Dr. Brenda Walding "Healing isn't so much about gaining something outside of yourself, it's letting go of[...]
Reduce Your Cravings – Somatically
2019 feels like a big year for a lot of people. It feels potent for myself as well. In this[...]
A Simple Habit to Living Your Life Well
Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that[...]
Why Sleep Beats Food For Fat Loss: Harpreet Rai
Why Sleep Beats Food For Fat Loss: Harpreet Rai “Once you start addressing and tracking your sleep, you can start[...]
The Top 8 Podcasts of 2018
My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and[...]
Shattering The Happiness Illusion
Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to[...]
Right Here, Right Now
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I[...]
Building Bulletproof Emotional Intelligence: Dave Asprey
Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be[...]
Quitting Holiday Dread
Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful.[...]
SOMA Breath For Less Stress: Niraj Naik
SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion.[...]
Neurodiversity and the Highly Sensitive Person
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the[...]
Unearthing Your Past
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and[...]
Maybe It's You: Lauren Handel Zander
Maybe It's You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself.[...]
The Power of Vulnerability
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like[...]
Quit Happens: Dr. Lynn Marie Morski
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-247.mp3"] Quit Happens: Dr. Lynn Marie Morski "You want to live your truth as much as you can. So[...]
When Living Healthy Life Isn’t Just About Eating Healthy
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian[...]
Food Sanity: Dr. David Friedman
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-246.mp3"] Food Sanity: Dr. David Friedman "It's not necessarily food that's leading to obesity. It's what's inside our food,[...]
How To Beat Holiday Burnout and Play The Festive Season With New Energy
Holiday Burnout? It’s starting to feel like the festive season has sprung - summer vibes have arrived in the Southern[...]
How To Reinvent Yourself: Peter Sage
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-245.mp3"] How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following[...]
Quitting As Self-Care
A few years ago the term self-care appeared as a means of describing anything that a person does to take care of[...]
Anders Varner & Doug Larson From Barbell Shrugged
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-Barbell_Shrugged.mp3"] Anders Varner & Doug Larson From Barbell Shrugged "For inner strength, you can't just steamroll emotions. You have[...]
Love Radar: Crista Beck
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-244.mp3"] Love Radar: Crista Beck "Childhood experiences heavily imprint our way of being in adult relationships; from communication to[...]
The Art of Surrender: Letting Go and Allowing
“When you think you’ve surrendered, surrender more.” - Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender[...]
Emotional Obesity: Laura Coe
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-243.mp3"] Emotional Obesity: Laura Coe "Emotions are an essential part of our human design. Ignoring, denying, or feeling shame[...]
Mastering The Mind For Business & Life: Aaron Hinde
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-242.mp3"] Mastering The Mind For Business & Life: Aaron Hinde "A scarcity mindset is one in which we put[...]
A Veteran's Angle – The Benefits of Full Spectrum Hemp Oil for PTSD
For those of us who have never lived it first hand, PTSD is a complex concept to comprehend. Multidimensional and[...]
How To Heal A Human: Dr. Dan Engle
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-241.mp3"] How To Heal A Human: Dr. Dan Engle "Plant medicines aren't designed to fix us. They help us[...]
Being Strong For A Modern World: Matt Vincent
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-240.mp3"] Being Strong For A Modern World: Matt Vincent "There's no exact amount of hard work that will guarantee[...]
The Truth About Sports & Cannabidiol – Jay Hartenbach
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-239.mp3"] What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to[...]
Change: Why is it So Hard?
The end of September marks a change in seasons and the passing of time. I’m writing from New York City,[...]
The Seed Huntress: Sefra Alexandra
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-238.mp3"] The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly[...]
Glyphosate, Gut Health, & Children: Zen Honeycutt
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-237.mp3"] Glyphosate, Gut Health, & Children: Zen Honeycutt "The body can heal itself when healthy gut bacteria is allowed[...]
Practices to Boost Your Positive Emotions
In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a[...]
Healing The Second Brain: Dr. Michael Ruscio
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-236.mp3"] Healing The Second Brain: Dr. Michael Ruscio "If you want to have a healthy brain, you have to[...]
You Be You: Drew Canole
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-235.mp3"] You Be You: Drew Canole "There's so much noise out there in social media, the news, and all[...]
Shadow Work: The Space Between Hurt and Healing
The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something[...]
Hunting For Optimal Health: Darin Olien
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-234.mp3"] Hunting For Optimal Health: Darin Olien "We do have power and we do have a choice but I think we[...]
Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-233.mp3"] Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned "Ned is really for those who[...]
Positive Emotions: You Think You Know, But You Have No Idea
In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time[...]
Making Fit & Healthy Simple Again: Yuri Elkaim
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-232.mp3"] Making Fit & Healthy Simple Again: Yuri Elkaim "It's easier to start the day healthy than to finish[...]
What's Making Our Children Sick? – Dr. Michelle Perro
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-231.mp3"] What's Making Our Children Sick? - Dr. Michelle Perro "Children are now sicker than their parents for the[...]
Awareness is Crucial for Micro-Resilience
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and[...]
Renegade Beauty: Nadine Artemis
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-230.mp3"] Renegade Beauty: Nadine Artemis "Renegade Beauty is really about engaging with the elements, being in contact with nature,[...]
Brain Flip Weight Loss: David Zappasodi
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-229.mp3"] Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn't in your thinking. The[...]
The Revolution Is Coming: Paul Chek
"The revolution starts with you." - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast,[...]
Stop Resisting Your Resistance Training: Don Saladino
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-225.mp3"] Stop Resisting Your Resistance Training: Don Saladino "Feeling insecure is normal when someone's not used to being in[...]
Positive Psychology: The Foundation of Micro-Resilience
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the[...]
The Charisma Quotient: Kim Seltzer
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-224.mp3"] The Charisma Quotient: Kim Seltzer "There's a lot of scientific proof that image matters and that it can[...]
Healthy Gut, Healthy You: Dr. Michael Ruscio
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-223.mp3"] Healthy Gut, Healthy You: Dr. Michael Ruscio "Food is not the enemy; we can use food strategically to[...]
Shifting Shame Into Wonder: Amber Rae
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-222.mp3"] Shifting Shame Into Wonder: Amber Rae "Wonder is what we're born with. We come into this world so[...]
Powerful Rituals For Better Wellness: Rose Cole
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-220.mp3"] Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we're[...]
A Hero's Journey & Human Optimization: Kyle Kingsbury
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-219.mp3"] A Hero's Journey & Human Optimization: Kyle Kingsbury "Ultimate forgiveness is really knowing that I'm not going to[...]
Luminous Awareness: Andrew DeGregorio
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-218.mp3"] Luminous Awareness: Andrew DeGregorio "If you check your body, you're going to find this fear and tension there.[...]
A Case for Micro-Resilience
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other[...]
Harder To Kill, #MeToo, & Strength: Steph Gaudreau
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-217.mp3"] Harder To Kill, #MeToo, & Strength: Steph Gaudreau "Strength has several facets; it can mean being quiet, surrendering,[...]
Exploring The Shadow Self For Healing: George Bryant
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-216.mp3"] Exploring The Shadow Self For Healing: George Bryant "There are 4 rules that I live by: no fault,[...]
How To Cook For Healthy Hormones: Magdalena Wszelaki
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-215.mp3"] How To Cook For Healthy Hormones: Magdalena Wszelaki "I learned how to cook because I had to in[...]
Plants, Nootropics, & The Circle of Life: Mansal Denton
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-214.mp3"] Plants, Nootropics, & The Circle of Life: Mansal Denton "If you start taking nootropics but you don't know[...]
Winning The Mind: Bonnie Kelly
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-213.mp3"] Winning The Mind: Bonnie Kelly "Many people don't know that they have a choice to think, feel, and[...]
The Art of Realness: Conner Moore
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-212.mp3"] The Art of Realness: Conner Moore "Understand your previous paths. Where have you gotten lost? What were your[...]
The Native Path: Dr. Chad Walding
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-211.mp3"] The Native Path: Dr. Chad Walding "The NativePath is a journey; it's an invitation to go down a[...]
Healing & Human Optimization Through Psychedelics: Brad Burge
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-210.mp3"] Healing & Human Optimization Through Psychedelics: Brad Burge "MAPS isn't just developing treatments for mental illnesses. We're not[...]
The Altered States Economy: Jamie Wheal
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-209.mp3"] The Altered States Economy: Jamie Wheal "When you boost energy through your system via breathwork, movement, myofascial release,[...]
Healthy Boundaries & Masculine/Feminine Power: Maddy Moon
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-208.mp3"] Healthy Boundaries & Masculine/Feminine Power: Maddy Moon "Healthy boundaries are something that is very, very hard for many[...]
Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-207.mp3"] Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler "Understanding of cognitive bias is a great inroad to[...]
The Sneaky State of Food Science: Dan Pardi
Get humanOS Pro for $1! Click below and enter the code at checkout "wellnessforce" to test drive humanOS Pro for $1 in a[...]
How To Live To 110: Wendy Myers
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-205.mp3"] How To Live To 110: Wendy Myers "Metal detoxification and addressing the body bioenergetically is really important. I[...]
What's Your Frequency Type? – Robyn Openshaw
 CANVA [spp-player url=""] What's Your Frequency Type? - Robyn Openshaw "You have to start with yourself by being honest with[...]
The Art of Breath: Brian Mackenzie
[spp-player url=""] The Art of Breath: Brian Mackenzie "Breathing is the physiological intercept to our mental state. So, if things[...]
How To Batch Cook For Better Health: Allison Schaaf
  [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-202.mp3"] How To Batch Cook For Better Health: Allison Schaaf "It's important to really be conscious about how[...]
Finding Mastery: Micheal Gervais
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-201.mp3"] Finding Mastery: Micheal Gervais "An authentic expression of oneself is right at the center of what mastery looks[...]
Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-200.mp3"] My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! **Enter To Win A Free 90 Day[...]
Peter Crone: Bridging Physical Vitality & Mental Peace
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-199.mp3"] Peter Crone: Bridging Physical Vitality & Mental Peace "If you're feeling a certain way, you're going to know[...]
Allison Melody: How Food Heals
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-198.mp3"] Allison Melody: How Food Heals "We're all different. We all have different blood types, DNA, heritage, and the[...]
Dr. Daniel Stickler: How To Beat Decision Fatigue
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-197.mp3"] Dr. Daniel Stickler: How To Beat Decision Fatigue "How do we make the greatest change in the world?[...]
Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-196.2.mp3"] Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? "We have the opportunity to play with these[...]
Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-195_1.mp3"] Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success "The desire to tune into your body comes from[...]
Rob Dial: Peace, Purpose, & Psychedelics
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-194.mp3"] Rob Dial: Peace, Purpose, & Psychedelics "Not fitting in is actually how you live the extraordinary life. The[...]
Lisa Dougherty: Leading The Medical Fitness Movement
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-193_1.mp3"] Lisa Dougherty: Leading The Medical Fitness Movement "There's definitely been a shift in the last several years with[...]
Jason Prall: The Human Longevity Project
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-192.2.mp3"] Jason Prall: The Human Longevity Project "When it comes to health, it's more collective than individual. You become[...]
Mary Shores | Conscious Communications: Harnessing The Power of Your Word
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-191.mp3"] Mary Shores | Conscious Communications: Harnessing The Power of Your Word "Words are a mirror to our subconscious.[...]
Serene Allison & Pearl Barrett: Stop Making It So Hard
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-190.mp3"] Serene Allison & Pearl Barrett: Stop Making It So Hard "Being healthy doesn't have to be this difficult[...]
Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-189.mp3"] Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports "It didn't really click with[...]
Christian Minson: Transformational Breath
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_187_Final.mp3"] Christian Minson: Transformational Breath "Most of us don't breathe correctly and actually many of us breathe at just[...]
Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-188.2.mp3"] Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing "Thanks to the medicine, the breath work, and the wonderful people[...]
Dr. Jeff McNairy: Bridging Ancient Modalities With Western Psychology
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_186_Final.mp3"] Jeff McNairy: Bridging Ancient Modalities With Western Psychology "With modern talk therapy and plant medicine, they both need[...]
Gerry Powell: Personal Growth & Plant Medicine
Gerry Powell: Personal Growth & Plant Medicine "Before you come to Rythmia, the real work is what you did before.[...]
Scott Nelson: What Is Photobiomodulation?
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_184_Final.mp3"] Scott Nelson: What Is Photobiomodulation? "We spend 93% of our time under artificial light; that's probably not a[...]
Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_183_Final.mp3"] Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science "I want everyone to[...]
Fitness, Performance, & Consciousness w/ Dr. Andy Galpin
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_182_Final.mp3"] Exploring consciousness in 2018: "We can use fitness technology as a tool for cueing, learning, and sensing instead of[...]
The Morning Routine Is Dead: Why Rituals Win Better Wellness
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment[...]
Alissa Daire Nelson: The Power & Paradox of Vulnerability
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_181_Final.mp3"] Alissa Daire Nelson: The Power & Paradox of Vulnerability "Being vulnerable simply means admitting that you have challenges[...]
Brian St. Pierre: The 5 Must Have Nutrition Fundamentals
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_180_Final.mp3"] Brian St. Pierre: The 5 Must Have Nutrition Fundamentals "The fundamentals are principles because they never change. They're[...]
Josh Tickell: Kiss The Ground
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_179_Final.mp3"] Josh Tickell: Kiss The Ground "50% of our calories should be coming from fruits and vegetables. So, tell[...]
Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_177_Final.mp3"] Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception "Change is difficult and terrifying in general. To[...]
Ted Ryce: How To Deal With Stress & Overwhelm
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_176_Final.mp3"] Ted Ryce: How To Deal With Stress & Overwhelm "Legendary Life sounds better than Legacy Life, but "legacy"[...]
Mark Shapiro: The Art of Authentic Connection
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_175_Final.mp3"]   Mark Shapiro: The Art of Authentic Connection "What can social media be? We can either waste time[...]
Colleen Flaherty: Transcendental Training & Motherhood
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_174_Final.mp3"] Colleen Flaherty: Transcendental Training & Motherhood "Women go through so much mental and emotional stress while pregnant and[...]
Michael Neeley: The Truth About #MeToo
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_173_Final.mp3"] Michael Neeley: The Truth About #MeToo "Men can help the #MeToo cause by first listening to the women[...]
Liz Germain: From Skinny To Strength
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_171_Final.mp3"] Liz Germain: From Skinny to Strength "Emotions are meant to pass through; they're not meant to stay. If[...]
Jeff Sanders: The Free-Time Formula
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_169_Finals.mp3"] Jeff Sanders: The Free-Time Formula "If I'm automatically defining my life as "busy," then what does that say[...]
Dr. Greg Doerr: Connecting The Mind & Soul Through Movement
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_168_Final.mp3"] Dr. Greg Doerr: Connecting The Mind & Soul Through Movement "Functional Soft Tissue is a concept to help[...]
Michelle Norris: From Healing & Growth To Paleo f(x)
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_167_Final.mp3"] Michelle Norris: From Healing & Growth To Paleo f(x) "As women, when we try to mimic masculine energy,[...]
Craig Cooper: Your New Prime
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_166_Final.mp3"] Craig Cooper: Your New Prime "The message of Your New Prime is about how to get out of[...]
4 Things To Know When Buying Organic Foods
If you are a health conscious person, you probably are very selective of the types of food you eat, and[...]
What's Healthy Eating Anyways? Heather Hemmer
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_165_Finals.mp3"] What's Healthy Eating Anyways? - Heather Hemmer "Until you know how good it feels to eat healthy foods,[...]
The Yin & Yang Philosophy of Strength: Anders Varner
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_164_Final.mp3"] The Yin & Yang Philosophy of Strength - Anders Varner "There are all these people who are training[...]
Justin Andrews & Josh Trent CES LIVE 2018
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_163_Final.mp3"] Justin Andrews & Josh Trent: CES LIVE 2018 "Technology is not going away and if we can learn[...]
Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_162_Final.mp3"] Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta "There's no such thing as discipline; there's just[...]
What's Masculinity In The Modern World? – Ryan Michler
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_161_Final.mp3"] What's Masculinity In The Modern World? - Ryan Michler "It seems that more and more men don't have[...]
Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_160_Audiogram.mp3"] Chronotypes, Circadian Rhythm, & Oura - Petteri Lahtela "The body is unique and so its response to different[...]
Dr. Heidi Forbes Öste: Digital Self Mastery
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_159_Audiogram.mp3"] Dr. Heidi Forbes Öste: Digital Self Mastery "If we develop a gratitude practice, are kind to and respect[...]
What Your Biomarkers Are Telling You – Dr. Gil Blander
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_158_Final.mp3"] Dr. Gil Blander: What Your Biomarkers Are Telling You "Today if you look around everyone is taking selfies[...]
How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_157_Final.mp3"] How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan "What is it about[...]
Unlocking Wellness In A Busy World
Committing Yourself To Wellness In 2018 "Commitment" is often a word that frightens us. When we're committed to something, we[...]
Top 5 Healthy Habits to Change How You FEEL in 2018
Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start[...]
Adam Markel: The Art & Science of Self Reinvention
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_156_Final.mp3"] Adam Markel: The Art & Science of Reinventing Your Life “If you wake up in the morning and[...]
Anna Vocino: How To Eat Happy
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_155_Final.mp3"]  Anna Vocino: How To Eat Happy "My brain changed when I changed the way that I ate. Fat[...]
Vinnie Tortorich: No Sugar, No Grains
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_154_Final.mp3"] Vinnie Tortorich: No Sugar, No Grains "Cancer feeds on sugar. Plain and simple as that. If you want[...]
Ali Reti: Activate A Life You Love
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_153_Final.mp3"] Ali Reti: Activate A Life You Love "As humans, we're meant to collaborate and go through experiences together.[...]
Dr. Perry Nickelston: Stop Chasing Pain
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_152_Final.mp3"] Perry Nickelston: Stop Chasing Pain "Pain is a request for change. Whenever you feel any pain, that's your[...]
The Art of Fear: Kristen Ulmer
Kristen Ulmer: The Art of Fear [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_151_Final.mp3"] "Many professionals are advising us to stay away from fear, but I[...]
Dr. Joe Anderson & Andrea Duchonovic – Understand Ketosis With A Simple Breath
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Johnny Blackburn: Presence – Awakening Greater Potential In Work, Love, & Life
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_149_Final.mp3"] Johnny Blackburn: Presence - Awakening Greater Potential In Work, Love, & Life "The privilege of a lifetime is[...]
Eric Glader: How To Recover Faster And Perform Better
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_148_Final.mp3"] How To Recover Faster And Perform Better With Eric Glader "We're gathering all of this data with Fitbits,[...]
Krystal Vrba: Finding Bliss, Masculine-Feminine, & Colonics
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_147_Final.mp3"] Finding Bliss, Masculine-Feminine, & Colonics With Krystal Vrba "I know what it's like to be completely lost and[...]
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[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_146_Final.mp3"] Alex Fergus: Tracking For Optimal Health "The day I started prioritizing my sleep, was the same day my[...]
Fight Club Meets Fitness – AJ Richards
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_145_Final.mp3"] Fight Club Meets Fitness - AJ Richards "Physical strength goes much deeper than looks and has a profound impact[...]
Healing Yourself With Movement: RockTape Founders Greg van den Dries & Steven Capobianco
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_144_Final.mp3"] Healing Yourself With Movement: RockTape Founders Greg van den Dries & Steven Capobianco "Although most of us aren't[...]
Thaddeus Owen: The Truth About Biohacking
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_143_-_Thad_Final.mp3"] Thaddeus Owen: The Truth About Biohacking "I understood from a young age that having a powerful body lead[...]
Biohacking, Primal Living, & Emotional Intelligence – Ashleigh VanHouten
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_142_Final.mp3"] Biohacking, Primal Living, & Emotional Intelligence - Ashleigh VanHouten "There are no shortcuts on the road to emotional intelligence."[...]
Crossing The Road To Better Health – Dr. Dan Lord
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_141_Final.mp3"] Crossing The Road To Better Health - Dr. Dan Lord "The Fee-for-Service medical system is far from what's[...]
Unconventional Medicine – Chris Kresser
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_140_Mixdown_5.mp3"]  Unconventional Medicine with Chris Kresser "The traditional health care system is not designed to handle the multitude of[...]
Walking Fit With Digital Health
[shareaholic app="share_buttons" id="25844253"]   The human body was made to move. Naturally, at its most basic and fundamental level, walking[...]
Integrative Wellness In The Modern World – Dr. Roger Mignosa
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_139_Final.mp3"] Integrative Wellness In The Modern World - Dr. Roger Mignosa "True healing calls for an integrated approach to our[...]
The Power of Perspective – Jonathan Lopez & Earl Granville from Operation Enduring Warrior
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_138_Final.mp3"] Operation Enduring Warrior - Jonathan Lopez & Earl Granville "Our time and energy are the most precious things[...]
Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_137_Final.mp3"]   Stand Tall - Dr. Tim Brown Since the beginning of time, we have been standing, walking, running,[...]
Reverse Engineering The Soul – Cory Allen
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_136_Final.mp3"] Reverse Engineering The Soul - Cory Allen Have you ever considered that our perception of reality might be[...]
LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_016_Mind_Pump_Final.mp3"] LIVE At Spartan Worlds Lake Tahoe 2017 - Mind Pump "So much money and engineering have gone into[...]
The Truth About Food And Mental Health – Autumn Smith
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_135_Final.mp3"]   "Research is showing that many of our common mental health issues are rooted in the immune system." -[...]
Being A Healthy Human In An Era of Technology – Dr. Andy Galpin
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_134_Final.mp3"] Being A Healthy Human In An Era of Technology - Dr. Andy Galpin "We can use fitness technology[...]
Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_133_Final.mp3"] Cancer, Wellness, & The Cardio Myth - Alwyn Cosgrove "Based on the research, aerobic exercise has a very[...]
Christine Hassler – Surviving The Expectation Hangover
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_132_Final.mp3"] Surviving The Expectation Hangover - Christine Hassler Even after challenging times in life when it seems nearly impossible[...]
Breaking Up With Veganism – Cathy Hutchison
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_015_Hutchinson_Final.mp3"] Breaking Up With Veganism - Cathy Hutchison Today's podcast shows how we can begin the journey of self-discovery[...]
Discipline, Ketosis, & Emotional Fitness – Drew Manning
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_131_Final.mp3"] Discipline, Ketosis, & Emotional Fitness - Drew Manning Building a strong and healthy physique requires more than simply[...]
Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown
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The Four Tendencies – Gretchen Rubin
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Letting Go of What Doesn't Serve You – Alli Waddell
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_013_Mixdown_Final.mp3"] Letting Go of What Doesn't Serve You - Alli Waddell Letting Go Of What Doesn't Serve You - Alli Waddell[...]
The Duality of Wellness & Technology – Mind Pump
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What Women Must Know About Men – Faith Shevlin & Josh Trent
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_012_FINALmp3.mp3"] Faith Shevlin & Josh Trent on the "IMperfectly Healthy" Podcast "These are topics I have been wanting to[...]
Overcoming Impostor Syndrome – Ella Lucas-Averett
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_127_-_Ella_Final_mp3.mp3"] Overcoming Impostor Syndrome With Ella Lucas-Averett Overcoming Impostor Syndrome With Ella Lucas-Averett: In our fast paced and demanding[...]
Real Life But Better – Samantha Lotus
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_011_Lotus_Final.mp3"] Real Life But Better - Samantha Lotus Real Life But Better - Samantha Lotus: When we're faced with challenging times[...]
HRV For Optimal Wellness – Jason Moore
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Jason_Moore_Final.mp3"] HRV For Optimal Wellness With Jason Moore HRV - With the chronic stress and multitude of health conditions[...]
The World Is Your Gym – Craig Ramsay
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_10_new_final_lower_vol.mp3"] The World Is Your Gym - Workout Anywhere & Anytime Craig Ramsay is here to show us that we[...]
Dr. Kirk Parsley – Sleep To Win
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Parsley_Final.mp3"] Sleep To Win Wellness Force Radio episode 125 with Dr. Kirk Parsely: In today's fast paced society driven[...]
The Future of Diet & Exercise – Justin Andrews & Yaron Hadad
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/124_-_Axon_NEW_Mixdown_2.mp3"] The Future of Diet & Exercise With Justin Andrews & Yaron Hadad With the array of health tools[...]
Aubrey Marcus – Own The Day
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_123_-_Aubrey_Marcus_Itunes_Final.mp3"] Own The Day: Aubrey Marcus Aubrey Marcus Wellness Force Episode 123: With the volume of noise in our[...]
You Are Powerful Beyond Measure – Stephanie Quinn
 [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_009_UPDATE.mp3"] The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells[...]
The Truth About Nutrients – Ronnie Landis
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Sustainable Health In A Toxic World – Dr. David Minkoff
 [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Minkoff_Update.mp3"] Creating Sustainable Health With Dr. David Minkoff It's no secret that the current condition of our toxic world makes[...]
Alzheimer's Antidote – Amy Berger
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_120_-_Berger_Itunes.mp3"] The Alzheimer's Energy Crisis Cutting edge research over the past 5 years has shown a powerful connection between the brain and[...]
The Orthorexia Connection – Dr. Michael Ruscio
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_119_-_Update.mp3"] The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit[...]
A Fresh Perspective On Self-Sabotage – Mike Bundrant
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_118_-_ITNUNES_FINAL_4.mp3"] Ending Self-Sabotage With Mike Bundrant Get ready for an incredible podcast as we discuss self-sabotage, and how to[...]
The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_117_-_New.mp3"]   The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal For episode 117 we're learning from the best[...]
Mo Gawdat: How To Engineer Your Path To Joy
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_116_-_Mo_Gawdat_Update_4.mp3"] Discovering Our Inner Joy Regardless of where we are in life, happiness can be possible.  Whether we're struggling with[...]
Kathleen Trotter – Finding Your Fit
If you're currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating. But[...]
Jeff Sanders: The Power of Saying No
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_115_Final_Update.mp3"] Own Your Day Today's episode with Jeff Sanders teaches us that there is more to time management than meets[...]
Healing From Food Addiction With The Earth Diet – Liana Werner-Gray
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_114_-_NEW_UPDATES_1.mp3"] Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly[...]
How To Wire Your Limbic System For Love – Jessica Carson
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_003_REAL.mp3"] The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of[...]
Unlocking Anxiety Through Self Love – Syanna Wand
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_002_Update.mp3"] Do you often feel like you just "can't turn your brain off," or like when you lay down[...]
Stretching Your Second Heart – Nic Bartolotta
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_113_Final.mp3"] Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or[...]
Primal Living In The Modern World – Mark Sisson
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_112_Final.mp3"] Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our[...]
How To Accomplish Big Things, Even When You Feel Small – Jon Morrow
  For the inaugural episode of Wellness Force Friday, we're tapping into the inspiration from Jon Morrow via http://www.unstoppable.me with a spoken[...]
Adaptogens For Wellness & Energy – Evan Brand
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_111_-_Brand_-_NEW_FINAL.mp3"] With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs[...]
Bedros Keuilian: Mastering The 4 Pillars of Happiness
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_110_Bedros_Final_MP3.mp3"] HEART WIDE OPEN: Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a[...]
The Immune System Recovery Plan – Dr. Susan Blum
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WRF_-_109_-_Susan_Blum_Real_Final.mp3"] Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses,[...]
What's Eating You? – Zlata Sushchik
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_108.mp3"] Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on[...]
Nutrigenomics – Genetic Testing For Better Health
Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you[...]
The Secret Life of Fat – Dr. Sylvia Tara
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_107.mp3"] Our Individual Connection with Fat How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go[...]
Happiness & Wellness In A Digital World – Dr. Anna Akbari
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_106.mp3"] Finding Happiness & Wellness In A Digital World The digital world is growing faster than ever, but how[...]
The Brain Always Wins – Dr. John Sullivan
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_105.mp3"] The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to[...]
Amanda Steinberg: Women, Money, & Wellness
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_104.mp3"] Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially,[...]
Wired To Eat – Robb Wolf
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Esther Gokhale: Primal Posture For Wellness
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_102.mp3"] REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we[...]
Fearless And Healthy – Ian Ryan
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_101.mp3"]  Become Fearless and Healthy For anyone who has ever felt the feelings of unworthiness that blocks them from[...]
9 World Class Wellness Influencers In 2017
[shareaholic app="share_buttons" id="25844253"] [spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_100.mp3"] Enter To Win 1 of 5 Prize Packs To enter to win 1 of 5[...]
Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_99.mp3"]   Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of[...]
Set Yourself Free With Tom Bilyeu
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_98_1.mp3"] Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition. After spending[...]
Brainpower, Consciousness, & The Placebo Effect With Jesse Lawler
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_97.mp3"] Brainpower Upgrade For anyone who's ever been interested in increasing their brainpower and learning more about what their[...]
Emotional Resilience, Nootropics & Outsmarting The Modern World – Daniel Schmachtenberger
"We fully believe that optimized human beings lead to a better world; people being productive and creative in whatever it[...]
Unlabel Your Life With Lori Streator
  "Change is difficult in the beginning and can get messier as we go, but it always starts with love.[...]
The Power To Heal With Maris Degener
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_94.mp3"]     "They might not be able to understand that what's going through a person's mind doesn't represent the[...]
7 Ways To Better Wellness In 2017
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_93.mp3"] To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what[...]
How To Keep The Holidays Stress-Free
The holidays can be a rough time for millions of people; the stresses that come with getting holiday shopping, cooking,[...]
Now or Never: Alexi Panos & Preston Smiles
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_92.mp3"] Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in[...]
Activating Your Inner Coach With Jeff Grant
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_91.mp3"]   "In positive psychology, flow is the mental state of operation in which a person who is performing[...]
Justin Stenstrom: Beyond Anxiety
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_90.mp3"]   "All you have is what's going on in front of you right now. Worrying about the future is[...]
Rising Above Your Circumstances With Bridgette Mayer
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_89.mp3"]   "Faith is like a muscle. It's similar to going out for a run- if you don't do[...]
Dan Pardi: How To Find The Health You’re Looking For
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_88.mp3"]     "Knowing without doing is the same thing as not knowing. What matters is if the knowledge[...]
Upgrading Your Subconscious Beliefs With Bonnie Kelly
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_87.mp3"]   "How you perceive, interrupt, and how you experience reality is unique to you like your thumb print.[...]
Creating The Unbeatable Mind With Mark Divine
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_86.mp3"] "The nature of the mammalian mind is to constantly scan for threats and be poised to react to[...]
Lisa Perkins: You Are Not One Size Fits All
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_85.mp3"]   "Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we[...]
Boosting Wellness With Headphones
  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes[...]
The Grain Brain Whole Life Plan With Dr. David Perlmutter
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_84.mp3"] "Our dietary choices play a major role in determining whether we are going to live into our 80s[...]
Heal Your Skin From Within With Dr. Trevor Cates
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_83.mp3"]   "We have two different options. One option is that we can suppress and cover up our skin's[...]
Gut Feeling: The Microbiome and Fiber
What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to[...]
Running For Wellness With Elite Runner Tina Muir
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_82.mp3"]   "Running is a lot like life. The more you persevere through those difficult moments, the better it feels[...]
Running For Your Wellness With Elite Runner Tuna Muir
  After reading about my running accolades, you may not believe me when I say this, but I have not[...]
From Weight Loss Resistance To High Performance With Dr. Matt Accurso
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_81.mp3"]   "I don't want someone to feel that they need my help. I want them to feel empowered[...]
Bulletproof From A Blood Test With Murdoc Khaleghi
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_80.mp3"]   "What's amazing is that knowing your health data can only help you. There's never been anyone that[...]
The Currency of Wellness With Ryan Yokome
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_79_1.mp3"]   "The currency of wellness is connection."- John W. Travis, MD, MPH   What do you think about when[...]
Self Love, Juicing, & Transformation With Drew Canole
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_78.mp3"] "You don't find your purpose. You fight for it. When you clear your space and put yourself in[...]
Finding The Joy of Movement With Darryl Edwards
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_77.mp3"]   "Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement[...]
5 Ways Wellness Technology Can Save Your Waistline This Holiday
By Erin Knight, FDN, Research Scientist, Health Engineer You started 2016 off with the best of intentions. You had fitness[...]
Vipassana Meditation – A Spartan Race For The Mind
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_76.mp3"]   "In my life I've done a lot of physical things like marathons, challenge races and weight training,[...]
Breaking Free From Chronic Thinking With Jeff Agostinelli
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_75.mp3"]   "The point of identifying emotion and navigating emotion is not to hold on to it, but to[...]
Creating The Life We Love With Jake Ducey
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_74.mp3"]   Everyone has experienced a moments when we're not happy with our life. We come upon a revelation when we[...]
Trusting The Process & Breaking Conditioned Responses With Kute Blackson
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_73.mp3"]   "The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not[...]
Immovable Heart Unstoppable Mind With David Zappasodi
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_72.mp3"] Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those[...]
Is Digital Health Leaving Senior Fitness Behind?
Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she's stayed[...]
Food Freedom Forever With Melissa Hartwig
[shareaholic app="share_buttons" id="25844253"] [spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_71.mp3"]   "This is not like any other nutrition program you've ever stumbled across. You have[...]
Food Addiction – How To Repair Your Brain
It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and[...]
How To Feed Your Body & Soul With Tony Federico
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_70_-_fixed.mp3"]   "Food is what you are, and you are what you eat. Food serves multiple purposes. On one[...]
The Sex & Wellness Connection With Natalie & Bob
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_69.mp3"]   "The quality of our sex life is a direct reflection of our internal health."- Bob Schwenkler  [...]
The Science of Letting Go With Glenn Stokoe
"We store so much energy, not only in our psychology, but in our muscular skeletal system that when we float,[...]
The 5 Metabolic Myths With Dr. Jade Teta
If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the[...]
Sprinting For A Better Life With Franz Snideman
On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares[...]
Help Love Thrive: Do This Before Your Next “Fight”
There’s just no escaping it… From “You left the cap off the toothpaste” to “Do you still love me?”, every[...]
Wellness Travel
Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a[...]
Pleasure Meditation With Rebecca Hazelton
Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001.[...]
Stella Wearables: Monitor UV Exposure
Monitor UV Exposure: 2016 Breakthroughs In Wearble Tech Stella is a wearable that measures UV radiation levels, and then notifies[...]
Craig Ballantyne: Beating Anxiety To Create Your Perfect Day
On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to[...]
Finding Stillness – The Yoga of Transformation
There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher[...]
Karan Bajaj: The Purpose Driven Life
On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and[...]
Brett Hoebel: Finding Strength In Your Struggle
On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can[...]
Damon Gameau: Breaking Free From Sugar
  It's no surprise that many people you know have either dealt with or currently are in the process of[...]
Kevin Geary: Decode Your Cravings
When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if[...]
Scott Iardella: Gaining Strength To Let Go Of Old Weight
For anyone new to the gym who's looking to gain the strength to let go of old weight, lifting barbells can[...]
Rob Dionne: Staying Healthy On The Road
The Reality: Traveling Can Keep You From Being Healthy and Fit When we're at home in our city and we have[...]
Chef Kat Humphus: The Recipe For Connection
Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making[...]
Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_55.mp3"] Today on Wellness Force Radio, we'll discover how doing the work in our relationships can translate into better health[...]
Wellness & Genetics: Express Yourself
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_Bonus_1.mp3] Remember when you were 7 years old and you got caught drawing with crayons on the wall in[...]
Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self
Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100[...]
Post Workout Snacks: Protein for Recovery
  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking[...]
Anna Renderer: Designing A Life You Love
What does it take to live a life on your terms? Deep down, we all crave to live by our own[...]
Jeff Sanders: Dominate Your Day Before Breakfast
  Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today[...]
Gretchen Rubin: The Secret To Habit Change
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_51_1.mp3"] [shareaholic app="share_buttons" id="25844253"]     When it comes to health and wellness, there is nothing more powerful than[...]
Tony Wrighton: Energy, Vitality, & NLP
Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can[...]
Top Fitness Apps To Get You Results
Looking for a new app to explore to help you reach those fitness goals you set this year?  There are[...]
Paleo For Busy Moms
By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and[...]
The Best Nootropics to Defeat Stress, Anxiety & Depression
Anxiety, stress and depression are common emotional conditions that anyone can experience. We all go through daily struggles that can[...]
Ted Ryce: Your Guide To Live A Legendary Life
Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their[...]
Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers
Are You Interested In Breaking Bad Habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating[...]
Peter Petersen: The Power of Now
Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for[...]
Dr. John Gray: ADHD, Brain Health, & Sex Addiction
Brain Health & Personal Power Is your brain health holding you back from stepping into your personal power? Today, we[...]
Angela Martindale: Life Changing Habits For Stressed Out Moms
Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Having worked for many years as[...]
Chef Lance Roll: The Healing Powers of Bone Broth
On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about[...]
Scott Colby: The Power To Change
Scott Colby, also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host of the[...]
Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_41.mp3"] What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience[...]
CES Spotlight: Digital Health With Lose It! CEO Charles Teague
CES Spotlight: Charles Teague | LoseIt! and Ascend Charles Teague is the founder and CEO of LoseIt!, a weight loss[...]
Bonnie Kelly: How To Get Out of Your Own Way
Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional[...]
Using New Technology To Let Go of Old Weight
On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss[...]
Chris Kelly: Why Sleep Beats Nutrition
This time of year there is a huge focus on diets, nutrition, and food choices but what if I told[...]
How To Avoid Meal Prep Burnout With Allison Schaaf
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli[...]
How To Build A Bulletproof Brain With Jesse Lawler
What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and[...]
Your Guide To A Mindful Life With Stacy Conlon
Caution! This episode for a mindful life will allow you to breathe deep, be still, and relax so please be[...]
HIIT Yields Numerous Health Benefits
Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has[...]
Practical Spirituality With Adam Farrah
As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients[...]
Implications of a Rapidly Aging World
Implications of a Rapidly Aging World – A perspective before the holidays By Hanson Chang, MS, MBA Having recently attended[...]
Getting Real: Avoiding The Holiday Food Triggers With Amy Dalton
Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force[...]
Mac Gambill: Changing Old Habits With New Technology
Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac[...]
Master Your Breathing With Dr. Neema Moraveji
What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing[...]
Life After Injury With Physiotherapist Caitlin Reid
On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower[...]
10 Tips to Boost Your Immune System
by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar - as described by progressive health, sugar destroys the immune[...]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person.[...]
Creating A Life Worth Living With Michael Strasner
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_27.mp3"] Today I'm both excited and honored to interview one of the most respected leading experts in personal transformation,[...]
A Personal Trainer For Your Mind With Julianna Raye
Can mindfulness and meditation be a personal trainer for your mind? Today on the show, we explore that question with one[...]
The Hidden Causes of Weight Gain with Reed Davis
What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today,[...]
10 Signs You Need Radical Self Care
Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful[...]
The Paleo Industry & FDA Exposed With Gary Collins
Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the[...]
Journaling, Transformation & Truth With Clark Danger
Clark Danger has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top[...]
How To Use Fitness To Create A Fearless Life With Peter Scott IV
Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and[...]
Master Your Mindset: Life In The Front Row With Jon Vroman
Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body,[...]
Are You A Candidate For HRV Training?
Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or[...]
Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes
JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit[...]
12 Tips To Get Radical With Your Self-Care
A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master[...]
Health, Love, & Fulfillment In A Busy World With Nate Hockstra
Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak[...]
Fitness For Moms: Breakthrough Mind & Body With Lori Streator
Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011[...]
Chris Brogan: Own Your Mind, Own Your Life
[spp-player] Today I'm talking with the one and only, Chris Brogan. As the CEO of Owner Media Group, Chris is[...]
Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo
[spp-player] Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is[...]
Epigenetics and Nutrition – A Brief Overview
By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that[...]
Josh Trent – An Interview With PaleoHacks
Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest[...]
How To Get Out of Your Head & Into Your Body With Danny-J Johnson
Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson. Danny-J is the owner of The Sweaty[...]
Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards
Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“[...]
Weighing In On Whey
There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering[...]
Your Guide To A Quantified Body With Damien Blenkinsopp
[spp-player] With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all[...]
Josh Trent Host, Wellness of Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy
Josh Trent, Host of Wellness Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy "The[...]
Living A Healthy Lifestyle In A Modern World With Dan Pardi
[spp-player] Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others.[...]
High Intensity Interval Training & Skin Health
Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products[...]
Beyond Meditation: How To Get A Better Brain With Ariel Garten
[spp-player] Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning,[...]
Lifehacking 101 With Visionary CEO James Norris
[spp-player] James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and[...]
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club
By Garett Renon, CNS, ACE CPT, FMS On, July 20, 2015, I joined Hugh Jackman, AKA the "Wolverine" and many other[...]
How To Live An Extraodinary Life With Hal Elrod
[spp-player]Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not[...]
Heart Rate Variability: Better Results In Less Time With Joel Jamieson
[spp-player]Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained[...]
Finding Your Personal Gold With Olympians Sky & Tamara Christopherson
[spp-player] Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact[...]
Fitness Technology From The Inside Out With Clif Harski
[spp-player]Today on the Wellness Force Radio Podcast, we learn from Master Trainer Clifton Harski: Cliff is the Director of Training & Global[...]
Fabio Comana: The New Era of Wellness & Behavior Change
Today I’m both excited and grateful to have one of the top fitness leaders in the world on our show,[...]
Overcoming Adversity & Creating A Life Worth Living With Olympian Tanner Gers
[spp-player]After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy[...]
Eliminating Pain Through Creating New Belief Systems With Anthony Carey
[spp-player]Anthony Carey holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is[...]
Creating New Habits With Kelli Calabrese
[spp-player]For over two decades Kelli Calabrese has been an expert at providing those seeking wellness with programs to makeover their[...]
Hacking Happiness With Author & TEDx Speaker John C. Havens
[spp-player] John C. Havens is a contributing writer for @Mashable, The Guardian, Slate and the author of Hacking Happiness - Why Your[...]
New Podcast, Wellness Force Radio, is now available on iTunes
Wellness Force Radio, a Podcast that empowers greater wellness through technology, has just been released and is available to listeners[...]
How To Transform Your Life Through Technology With Josh Trent
Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I[...]
Beyond Movement With Ann Taylor Lashbrook
In this interview, Josh discusses the importance of posture and female pulling strength with a theme of "Pulling into confidence." Discover[...]
Stop Buying Wearables And Start Living
I’d become caught up in the hype. During a recent trip to the Apple store in San Diego, I found myself prancing[...]
4 Wellness Apps For Healthy Foodies
Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out[...]
Get In The Lab – 10 Benefits of Fear That You Aren't Utilizing
Josh Trent - Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we[...]
Josh Trent Listed In Top 50 Digital Health Influencers
Josh Trent @WellnessForce - Listed In Top 50 Digital Health Influencers: Digital Health Landscape 2015 WHAT ARE THE EXPERTS SAYING? At[...]
Wearables For Women: Fitness Technology Vs. Real Life
Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old[...]
Heart Rate Tracking: Why Fitbit Won't Win
If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've[...]
Trainers Weigh In On Fitness Trackers
On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at[...]
Why Under Armour Wants All Your Fitness Data
How much is your fitness data really worth? Do your steps, workouts, and sleep have real value? For many wearable[...]
4 Digital Health Apps That Will Change Your Life
4 Digital Health Apps That Will Change Your Life This week, Josh Trent guest posts for WellnessFX on finding the meaning[...]
7 Best Gamification Fitness Apps
7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the[...]
Quantified Self For Fat Loss
The beginning of any new journey is always the most unsure. When it comes to losing body fat, anyone seeking[...]
Will Fitness Technology Replace Trainers?
Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With[...]
Hacking Your Flow State With Quantified Self
When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless,[...]
Empowering Your Mind With Digital Health
The answer to modern day stress isn't always as simple as taking time off work and kicking back on a[...]
13 Fitness Wearables For Your New Year's Resolution
That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to get fit[...]
7 Best Mindfulness Apps For 2015
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a[...]
Unbeatable Mind Retreat: Life Changing Practices
This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters.[...]
Creating New Habits With Digital Health
Can digital health prove to be a panacea for modern mindlessness? In this article, we'll illuminate the distinction of accelerating[...]
Running Your First 5k
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run[...]
Top 10 Digital Health Apps For Thanksgiving
ooking for a leg up on how to stay fit and healthy this holiday season? Digital health may be your[...]
Do Companies Need Quantified Self?
Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first[...]
Yoga For Muscle Gain
The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog[...]
Are Quest Bars Good For You?
In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious[...]
Why We RUN
he running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of[...]
Fat and Genetics: Did You Get it From Your Momma?
oogle shows over 3.5 millions search results for "Do my genes make me fat?" Whoah. Mom and dad can really[...]
Fresh Air – Beyond Diet & Exercise
Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you[...]
Outdoor Fitness: Interval Training Made Easy
Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your[...]
Podcast San Diego, Links & Digital Tools
Entrepreneurial Tools via Podcast San Diego hashtagify.me  - Advanced HashTag Search Tribe Boost - TribeBoost monitors Twitter in real-time for hashtags and[...]
Will Running In The Rain Make You Sick?
Rain today. When it's wet outside, people tend to want to stay indoors while making something warm; passing the time[...]
Splenda & Fat Loss : The Calorie Free Lie
All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is[...]
The Science Of Why Vegans Get Sick
I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it[...]
The Top 6 Ways To Start A Paleo Diet
Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo[...]
How To Choose The Best Yoga Studio
So you've heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans.[...]
Practical Paleo
Paleo--a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in[...]
Acceptance – The Wellness Within
The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire[...]
Top 10 Anti-inflammatory foods
Costco doesn't stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry's top brass are literally swimming in[...]
Want Life Change? Why You Need A Why
Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping[...]
Why Only Birds Love Grains
Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator... When was[...]
Is There A Perfect Diet?
Is There A Perfect Diet?  Whether or not you believe it, any given day could be your last day here[...]
The Limbic System & Platueas
Reality check, with life at all time you may be exhausted. You've come a long way, pushing yourself beyond your[...]
Addicted To Fast Food – Is It A Service?
Addicted To Fast Food - Is It A Service? Most people by now realize the processed hamburger they are eating[...]
Gluten & Gliadin: Are grains for the birds?
Gluten free is hotter than Hansel right now. In the health and weight loss realm, trends will forever come and[...]
Cortisol & Fat Loss – Why Your Hormones Matter
Cortisol & Fat Loss - Why Your Hormones Matter Great news! Gym memberships were up in America by over 3%[...]
Are You Mentally Fit?
Ice cube had it right when he said, "today was a good day." The break of dawn reminds us how[...]
7 Strategies To Be Healthy NOW
To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day![...]
Natural Vs. Organic: Why Real Doesn't Pay
Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted[...]
Organic Foods Worth The Hype?
Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego[...]
Paleo – A Case Of History Repeating?
It has been said in history that those of poor health with diseases of affluence don't change unless they are[...]
Exercise – Routines Are For Cars
Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of[...]
Weight Loss Without Anger
Crushed by the battle of the bulge or slipped off the track?  It happens to everyone, and you're not the[...]
The IHRSA Workout: The Latest in Fitness
The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the[...]
Got Soy? Phytoestrogens, Low Thyroid & Weight Gain
Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple[...]
30 Day Summer Ready Paleo Blast
It's already that time of year. Get ready for coconuts, palm trees and buckets of sunshine! I'm offering a fat-busting,[...]
Got Wellness? Get Vulnerable
I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you're[...]
FDA, Tobacco & Food: Why I'm An Idealist
FDA, Tobacco & Food: Why I'm An Idealist Much respect for millions of Americans who have died from tobacco related[...]
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana From Blog Tak Radio: UW Sidekick Josh Trent discuss fitness, nutrition, and[...]
Fat Loss: Tapping The Source
Summer is here and your life is in full swing with social events, bbq's, hectic workdays and family pressures distracting[...]
Park Workouts: Sean Croxton & Josh Trent
The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in[...]
Take Back Your Health – You Were Born To Thrive
When you were born, it was quite possibly the healthiest you've ever been. You cried when you wanted, were nourished[...]
Can Organic Food Save Your Life ?
Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of[...]
About
As a child, I always wondered how things worked. My curiosity wasn't satisfied unless I could pull something apart and[...]
Fat Loss – The Sleep & Exercise Continuum
Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies,[...]
BMW or Beauty? Guest Blogger Morgan Hill
I thought the BMW would grab peoples attention! It grabbed mine 4 years ago! Well working so many hours to[...]
How To Eat Less? Not At Many Fast-Food Restaurants
The government is telling Americans to eat less. The fast-food industry didn't get the memo. Even as the U.S. Department[...]
Natural ways to protect yourself from radiation
Boom! With the ever looming cloud of radiation riding a zephyr towards the California coast via Japan, we have to[...]
Destination: Fat Loss
Summer is almost here and your life is in full swing with social events, bbq's, hectic workdays and family pressures[...]
Easy Fat Loss Park Workouts
Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh[...]
Carbohydrates: A 60 Day Potato Diet
Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by[...]
IS YOUR BEEF MAKING YOU SICK?
Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006[...]
Fast Food – Say No To Drugs
Fitness & Wellness expert Josh Trent and http://www.wellnessforce.com expose the reality of the negative impact of big fast food. Millions of Americans[...]
ORGANIC ON A BUDGET!
https://www.youtube.com/watch?v=y5BSwWqFkgw Josh and Sean set out to prove that you CAN eat well on a budget. Check us out as[...]
Lose Fat With Grass Fed Beef?
Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is... Besides the responsible[...]
Jumping Into Fitness With Sean Croxton And Kangoo
Sean Croxton and Josh Trent were out and about filming today and decided to have a little extra fun. Kangoo[...]
Disclaimer
Disclaimer: Beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases[...]
Guest Audio Checklist
6 Fast Important Steps For You As A Featured Guest:   1. **You will need a USB microphone. Any USB[...]
4 Digital Health Apps That Will Change Your Life
With the IOT projections of over 4.9 billion connected devices globally in 2015, we've created more bytes of data than every[...]