Does Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World[...]
Expanding Uphill By Integrating Breathwork
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day[...]
Quit Valentine’s Dread, not Valentine’s Day.
This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able[...]
Fasting and The Somatic Mindfulness Process
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar[...]
Waking Up With Love
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This[...]
When You Decide You Don’t Need Anyone Else’s Approval But Your Own
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need[...]
Micro-Resilience Deep Dive: What the Research Says
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The[...]
Quitting Shame
Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of[...]
The Screen Between Us
We live in a world of screens and that screen between us filters out our ability to truly “see’ and[...]
Reduce Your Cravings – Somatically
2019 feels like a big year for a lot of people. It feels potent for myself as well. In this[...]
A Simple Habit to Living Your Life Well
Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that[...]
Shattering The Happiness Illusion
Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to[...]
Right Here, Right Now
Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I[...]
Quitting Holiday Dread
Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful.[...]
Neurodiversity and the Highly Sensitive Person
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the[...]
Unearthing Your Past
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and[...]
The Power of Vulnerability
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like[...]
When Living Healthy Life Isn’t Just About Eating Healthy
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian[...]
How To Beat Holiday Burnout and Play The Festive Season With New Energy
Holiday Burnout? It’s starting to feel like the festive season has sprung - summer vibes have arrived in the Southern[...]
Quitting As Self-Care
A few years ago the term self-care appeared as a means of describing anything that a person does to take care of[...]
The Art of Surrender: Letting Go and Allowing
“When you think you’ve surrendered, surrender more.” - Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender[...]
A Veteran's Angle – The Benefits of Full Spectrum Hemp Oil for PTSD
For those of us who have never lived it first hand, PTSD is a complex concept to comprehend. Multidimensional and[...]
Change: Why is it So Hard?
The end of September marks a change in seasons and the passing of time. I’m writing from New York City,[...]
Practices to Boost Your Positive Emotions
In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a[...]
Shadow Work: The Space Between Hurt and Healing
The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something[...]
Positive Emotions: You Think You Know, But You Have No Idea
In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time[...]
Awareness is Crucial for Micro-Resilience
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and[...]
Positive Psychology: The Foundation of Micro-Resilience
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the[...]
A Case for Micro-Resilience
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other[...]
The Morning Routine Is Dead: Why Rituals Win Better Wellness
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment[...]
4 Things To Know When Buying Organic Foods
If you are a health conscious person, you probably are very selective of the types of food you eat, and[...]
Unlocking Wellness In A Busy World
Committing Yourself To Wellness In 2018 "Commitment" is often a word that frightens us. When we're committed to something, we[...]
Top 5 Healthy Habits to Change How You FEEL in 2018
Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start[...]
Nutrigenomics – Genetic Testing For Better Health
Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you[...]
Gut Feeling: The Microbiome and Fiber
What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to[...]
Running For Your Wellness With Elite Runner Tuna Muir
  After reading about my running accolades, you may not believe me when I say this, but I have not[...]
5 Ways Wellness Technology Can Save Your Waistline This Holiday
By Erin Knight, FDN, Research Scientist, Health Engineer You started 2016 off with the best of intentions. You had fitness[...]
Food Addiction – How To Repair Your Brain
It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and[...]
Wellness & Genetics: Express Yourself
[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_Bonus_1.mp3] Remember when you were 7 years old and you got caught drawing with crayons on the wall in[...]
Post Workout Snacks: Protein for Recovery
  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking[...]
Top Fitness Apps To Get You Results
Looking for a new app to explore to help you reach those fitness goals you set this year?  There are[...]
Paleo For Busy Moms
By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and[...]
The Best Nootropics to Defeat Stress, Anxiety & Depression
Anxiety, stress and depression are common emotional conditions that anyone can experience. We all go through daily struggles that can[...]
10 Tips to Boost Your Immune System
by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar - as described by progressive health, sugar destroys the immune[...]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person.[...]
10 Signs You Need Radical Self Care
Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful[...]
Are You A Candidate For HRV Training?
Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or[...]
12 Tips To Get Radical With Your Self-Care
A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master[...]
Epigenetics and Nutrition – A Brief Overview
By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that[...]
Josh Trent – An Interview With PaleoHacks
Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest[...]
Weighing In On Whey
There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering[...]
Josh Trent Host, Wellness of Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy
Josh Trent, Host of Wellness Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy "The[...]
High Intensity Interval Training & Skin Health
Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products[...]
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club
By Garett Renon, CNS, ACE CPT, FMS On, July 20, 2015, I joined Hugh Jackman, AKA the "Wolverine" and many other[...]
How To Transform Your Life Through Technology With Josh Trent
Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I[...]
4 Wellness Apps For Healthy Foodies
Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out[...]
Get In The Lab – 10 Benefits of Fear That You Aren't Utilizing
Josh Trent - Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we[...]
Wearables For Women: Fitness Technology Vs. Real Life
Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old[...]
Heart Rate Tracking: Why Fitbit Won't Win
If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've[...]
Trainers Weigh In On Fitness Trackers
On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at[...]
4 Digital Health Apps That Will Change Your Life
4 Digital Health Apps That Will Change Your Life This week, Josh Trent guest posts for WellnessFX on finding the meaning[...]
7 Best Gamification Fitness Apps
7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the[...]
Hacking Your Flow State With Quantified Self
When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless,[...]
13 Fitness Wearables For Your New Year's Resolution
That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to get fit[...]
7 Best Mindfulness Apps For 2015
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a[...]
Running Your First 5k
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run[...]
Outdoor Fitness: Interval Training Made Easy
Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your[...]
Podcast San Diego, Links & Digital Tools
Entrepreneurial Tools via Podcast San Diego hashtagify.me  - Advanced HashTag Search Tribe Boost - TribeBoost monitors Twitter in real-time for hashtags and[...]
Splenda & Fat Loss : The Calorie Free Lie
All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is[...]
The Science Of Why Vegans Get Sick
I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it[...]
The Top 6 Ways To Start A Paleo Diet
Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo[...]
Can Organic Food Save Your Life ?
Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of[...]
Easy Fat Loss Park Workouts
Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh[...]
Fast Food – Say No To Drugs
Fitness & Wellness expert Josh Trent and http://www.wellnessforce.com expose the reality of the negative impact of big fast food. Millions of Americans[...]
Lose Fat With Grass Fed Beef?
Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is... Besides the responsible[...]
Jumping Into Fitness With Sean Croxton And Kangoo
Sean Croxton and Josh Trent were out and about filming today and decided to have a little extra fun. Kangoo[...]