Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…

Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Death & Rebirth: Saying goodbye to Wellness Force and hello to Wellness + Wisdom  “The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or […]

Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

 “I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, ‘Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just […]

Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid

“There is this rampant and egregious over and incorrect diagnosis of hypothyroidism. It doesn’t mean that hypothyroidism does not exist; of course it does but there have been major outcries even published in the Journal of Thyroid or in Medscape that there is this drift to incorrectly diagnosing people all probably because we’re trying to […]

Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

“All of these problems that people usually ascribe to low-carb diets – the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not – most of that is resolved with adequate sodium intake.” – Robb Wolf Wellness + Wisdom Episode 403 Former research biochemist, New York […]

Autumn Smith: The Magic & Myths About Apple Cider Vinegar (ACV)

“Apple cider vinegar is going to promote blood sugar stability but also it’s been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you’re using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There’s also […]

Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

“Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because they feel intimidated or that they’ve failed themselves for far too long and something I hear people say all the […]

Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense

“I always say, ‘There’s no one size fits all,’ but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as a drug does. These food products are literally designed to be addictive; there’s nothing natural about them and that is part of the problem with trying only to go […]

Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?

    “Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It’s also fundamentally wrong to […]

Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet

“When you look at immunity, you’re looking at wellness. Immunity is about peak optimal performance; that your needs are met, you’re not stressed or anxious, and you’re able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we’re […]

Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?

“What is a syndemic? We’ve been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that’s what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe.” […]

CV19 Truth Series: Protecting Your Health Freedom

This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness world when it comes to taking your health and wellness into your own hands. Breaking Free From Fear & Confusion This will be one of […]

Zach Bush MD: Saving The Soil, Saving Humanity

Support Zach Bush MD + Save 15% On Your ION* Gut Health *SAVE 15% off of your ION* order: USE Code “JOSH1KS”  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the […]

Tina Anderson | Gut Health: The New Probiotic Strain That Changes Everything

“The really cool thing about HU36 bacillus indicus is that it actually produces carotenoids and antioxidants in the gut exactly where they need to be absorbed. We have had such great success with helping support leaky gut syndrome because these antioxidants that are produced by HU36 combat that oxidative stress on the gut lining. It […]

Robb Wolf | Sacred Cow: The Case for (Better) Meat

“When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it’s unethical to eat meat, and meat is injurious to the environment. There are truths and falsehoods to each one of those ideas but once you look closer at the […]

Josh Macin: How To Detox Yourself From A Toxic World

“Most people are dealing with a massive amount of toxins in their system; it’s impossible not to have any. The chemicals in our tap water, amalgam fillings, GMOs, pesticides, vaccinations, seafood, and most skincare are all synthesized products that we are inundated with on the skin, in the mouth, in the body, and it affects […]

Dr. Ben Lynch: Dirty Genes & COVID-19

“We’re a very sick population and if we keep thinking that we need to kill and hunt down these sicknesses, viruses, and bacteria, that will forever put us at the mercy of the government or other organizations claiming to try and save us vs. us putting the actual work and effort in to become the […]

Autumn Smith: How To Heal Your Brain With Food

“We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where […]

David Sandoval: The Hidden Epidemic of Glyphosate & Obesity

“Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer’s, and obesity were really low on the radar but year by year, they have increased as we continued to use this chemical. How could one chemical cause such a diversity of diseases? It is because it destroys […]

Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home

“The world of veganism is not just about health; there’s a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I believed in the plant-based lifestyle and all the benefits that can come from it, these past 10 years have been an integration of health transformation rather than living by […]

Patrick Haize | Practical Spirituality: The 3 Energy Bodies

“The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. This point of coming into awareness of yourself is very much the key to unlocking the blockages that we have […]

Zach Bush MD: Humanity, Consciousness & COVID19

Zach Bush MD: “Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They’re dying because we’re not treating the hemoglobin.” Support Zach Bush MD & Save 15% On Your ION* Gut Health *SAVE […]

Josh Clemente: The Truth About Glucose & Body Fat

“Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body’s response to […]

Tara Garrison: Inside Out Health

“Wellness is being aligned with truth. Listen to your intuition; you know what’s truth and what’s not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go.” – Tara Garrison Wellness […]

Joe Sheehey: The Truth About Cannabidiol’s Impact On Mind, Body, & Spirit

“Before trying CBD, I had been taking some medications for my anxiety and while I’ve had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my tongue, I immediately noticed some amazing calming properties; I was sleeping and recovering really well; well enough […]

Catharine Arnston: How To Build Better Immunity, Now

“The number one question on everyone’s mind right now is, ‘How do we stop the coronavirus?’, and building your immune system with algae is the way to do it. There have been lots of studies done that specifically show the chlorella in algae has been used for this purpose for decades. It is a fact […]

Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within

“You need all the power you can get to heal and you need life force energy and if you’re in victimhood, if you feel powerless that something is happening to you, that your body is breaking down or these tumors are out of control or whatever, that’s going to hinder your healing. So, the more […]

Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries

“It takes more than just medicine for the body to heal; it takes an entire shift in awareness.” – Dr. Dan Engle and Dr. Josh Flowers What are the latest developments in healing traumatic brain injuries, PTSD, and depression? Wellness + Wisdom Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment […]

Dr. Edith Ubuntu Chan | Super Wellness: Become Your Own Best Healer

“What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We’re not lacking the right diet; we’re missing out on love, kindness, and connection in our lives.” – Dr. Edith Ubuntu Chan Are you controlling your health […]

Dr. Ann Shippy: The Hidden Dangers of Toxic Mold & What To Do About It

“We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we’re easily exposed to such as the aluminum from a can of sparkling water or a skincare […]

Aaron Hinde: Faith, Family, Fatherhood, & FITAID

“The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, […]

300 Special Edition: Top Lessons Learned From 300+ Shows

Hey Friends! My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons. From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of… If I only had the […]

Mike Mutzel: The Truth About Fasting

“The body tries to maintain balance but if you’re eating all of these carbs because you’re feeling all of this stress, that’s an emotional connection to food and you’re mitigating your stress via emotional eating. I’ve done that too, I’m totally guilty of that and I get it but fasting makes us brutally honest with […]

Dr. Jade Teta: How To Be A Next Level Human

“The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that’s how we need to be to connect with other humans.” – Dr. Jade […]

Drew Manning: Lessons Learned From Running 100 Miles To Save Children

“This 100-mile run challenge for Operation Underground Railroad wasn’t quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I’ve also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering […]

Jessica Bell: reVessel Yourself

“The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health or to tell you what’s healthy. You determine what’s healthy for you.” – Jessica Bell What actions can you take […]

Luke Storey | Plants & Breathwork: Welcome To The Jungle

“I accessed a deeper, quicker level of healing through the plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There’s no end to the wellness journey, it’s a bottomless pit of healing.” – Luke Storey How can breathwork, plant medicine, and a spiritual path […]

Trina Felber: The Lies My Dentist Told Me

“The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes.” – Trina Felber Is your toothpaste doing […]

What’s Really Going On With My Thyroid? – Dr. Michael Ruscio

“Gut health symptoms can look like thyroid hormone symptoms but they’re actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism.” – Dr. Michael Ruscio Are your gut health issues actually a thyroid problem? Wellness + Wisdom Episode 278 Doctor, clinical […]

The Revolution Is Here: Paul Chek

The Revolution Is Here: Paul Chek “Conflict is an important part of human relationships. If you don’t have conflict, can you ever really get to know somebody? If we don’t discuss issues that highlight where there’s polarization, then we never really have an option to learn how to transform our communities.” – Paul Chek  Are […]

The Journey To Strength: Mike Salemi

The Journey To Strength: Mike Salemi “We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.” – Mike Salemi Are you taking enough time out of the day to […]

Udo’s Oil & The Wellness State of Mind: Udo Erasmus

Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a positive impact […]

The Middle Way: Chris DiVecchio

The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]

The Future of Meat: Shawn Mihalik

The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as […]

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn’t so much about gaining something outside of yourself, it’s letting go of all that isn’t the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey? On Wellness + […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

Building Bulletproof Emotional Intelligence: Dave Asprey

Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.” – Dave Asprey Is hacking your emotional intelligence, consciousness, and ego […]

SOMA Breath For Less Stress: Niraj Naik

Get Your Calm Mind + Immunity Building Guide  **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]

Food Sanity: Dr. David Friedman

Food Sanity: Dr. David Friedman“It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what we’re cooking our food on that’s creating this epidemic.” – Dr. David FriedmanAmidst all the masses of different information telling you to eat this, not that and contradicting views on […]

The Seed Huntress: Sefra Alexandra

The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems.” – Sefra Alexandra We find ourselves in a pinch […]

Glyphosate, Gut Health, & Children: Zen Honeycutt

Glyphosate, Gut Health, & Children: Zen Honeycutt “The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger.” – Zen Honeycutt What kind of impact could we make if we all […]

Healing The Second Brain: Dr. Michael Ruscio

Healing The Second Brain: Dr. Michael Ruscio “If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.” – Dr. Michael Ruscio How does the […]

You Be You: Drew Canole

You Be You: Drew Canole “There’s so much noise out there in social media, the news, and all of this circulating negative energy that takes people out of silence. Silence is where the juice and beauty is; that’s where you can go deep within yourself and figure out what lights you on fire. A life […]

Hunting For Optimal Health: Darin Olien

Hunting For Optimal Health: Darin Olien “We do have power and we do have a choice but I think we underestimate the power that we have. It saddens me that many people just go about their business every day without considering the impact of their choices. Even though I’m 100% plant-based, I’ve never taken the position of […]

Making Fit & Healthy Simple Again: Yuri Elkaim

Making Fit & Healthy Simple Again: Yuri Elkaim “It’s easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human […]

What’s Making Our Children Sick? – Dr. Michelle Perro

What’s Making Our Children Sick? – Dr. Michelle Perro “Children are now sicker than their parents for the first time in history. One out of two children now has a chronic disease and this was unheard of as little as two to three decades ago. This is a drastic health change in our lifetime that […]

Renegade Beauty: Nadine Artemis

Renegade Beauty: Nadine Artemis “Renegade Beauty is really about engaging with the elements, being in contact with nature, and getting back in touch with our bodies again. We need to engage with the water, air, sun, and earth aspects of our lives. The body is alive and its cells and bacteria create billions of points […]

Brain Flip Weight Loss: David Zappasodi

Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn’t in your thinking. The root of the problem is a survival brain association that was formed when you were younger around food and stress to survive. Trying to identify this association by using your conscious mind simply mind doesn’t pair up no matter how […]

Stop Resisting Your Resistance Training: Don Saladino

Stop Resisting Your Resistance Training: Don Saladino “Feeling insecure is normal when someone’s not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you’re in. If you’re at the gym and you’re a good, […]

Healthy Gut, Healthy You: Dr. Michael Ruscio

Healthy Gut, Healthy You: Dr. Michael Ruscio “Food is not the enemy; we can use food strategically to help us heal. You don’t have to follow such rigid diet rules to the point of feeling like you’re failing unless you’re putting in this daunting amount of effort. There are two diets you can begin with […]

Harder To Kill, #MeToo, & Strength: Steph Gaudreau

Harder To Kill, #MeToo, & Strength: Steph Gaudreau “Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn’t always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day.” – Steph Gaudreau Whether you are a mother, an entrepreneur, or […]

Exploring The Shadow Self For Healing: George Bryant

Exploring The Shadow Self For Healing: George Bryant “There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move […]

How To Cook For Healthy Hormones: Magdalena Wszelaki

How To Cook For Healthy Hormones: Magdalena Wszelaki “I learned how to cook because I had to in order to save my life and my sanity.” – Magdalena Wszelaki What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could […]

The Sneaky State of Food Science: Dan Pardi

Get humanOS Pro for $1! Click below and enter the code at checkout “wellnessforce” to test drive humanOS Pro for $1 in a 30 day membership: humanOS.me is an application designed to promote personal health mastery that provides: Peer-reviewed courses on a wide variety of health subjects to promote subject fluency. Programs to support skill development and to […]

How To Live To 110: Wendy Myers

How To Live To 110: Wendy Myers “Metal detoxification and addressing the body bioenergetically is really important. I actually haven’t seen anything that works as well as bioenergetics as far as addressing health issues. Heavy metals and chemicals are definitely a huge threat to our health on so many levels. I’m so amazed that almost […]

How To Batch Cook For Better Health: Allison Schaaf

  How To Batch Cook For Better Health: Allison Schaaf “It’s important to really be conscious about how you want to approach your meals. You can look at it being reactive vs. proactive. Do you want to wait until 5 o’clock and scramble to figure something out last minute or do you want to take a […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Allison Melody: How Food Heals

Allison Melody: How Food Heals “We’re all different. We all have different blood types, DNA, heritage, and the food that grows in one neighborhood is different than somewhere else. So, we have to eat what’s best for us and that’s a self-discovery journey that we all have to go on. There is no perfect diet.” […]

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? “We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren’t even in physical condition to play with the toys. That or we don’t have […]

Jason Prall: The Human Longevity Project

Jason Prall: The Human Longevity Project “When it comes to health, it’s more collective than individual. You become a product of your environment and it’s very easy to be healthy in these Blue Zone areas because that’s the way of their life. We have to look at the situation of these healthier places and understand […]

Josh Tickell: Kiss The Ground

“Food is power. Food is activism. Food is life. Food is medicine. Food is politics. Every time you eat, you’re making a political decision not just yourself but for the world.” – Josh Tickell   Josh Tickell: Kiss The Ground “50% of our calories should be coming from fruits and vegetables. So, tell me why […]

What Your Biomarkers Are Telling You – Dr. Gil Blander

Dr. Gil Blander: What Your Biomarkers Are Telling You “Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine.” – Dr. Gil Blander With a huge focus right […]

Dr. Joe Anderson & Andrea Duchonovic – Understand Ketosis With A Simple Breath

Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath “We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements throughout the day to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of […]

Sustainable Health In A Toxic World – Dr. David Minkoff

Creating Sustainable Health With Dr. David Minkoff It’s no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don’t contain the same nutritional potency they once did. Even with a clean diet and healthy […]

Adaptogens For Wellness & Energy – Evan Brand

Adaptogens For Wellness & Energy – Evan Brand With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question […]

The Secret Life of Fat – Dr. Sylvia Tara

Our Individual Connection with Fat How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with our body? On this episode of Wellness + Wisdom, biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara teaches us why fat is such a complex […]

The Brain Always Wins – Dr. John Sullivan

The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to our lives, our brain will always win. The brain is the ultimate governor of the body. Without it, we wouldn’t have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential […]

Wired To Eat – Robb Wolf

Wired To Eat Listen to episode 103 as Robb Wolf uncovers the scientific reasons why we are all wired to eat and how this modern world and big food system is set up to capitalize on our biology. Have you or the people close to you ever struggled with cravings or an appetite that can sometimes […]

Fearless And Healthy – Ian Ryan

Become Fearless and Healthy For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message:We are all worthy beyond measure. On this episode of Wellness + Wisdom, we’ll discuss personal power, courage, and confidence needed to take imperfectly perfect […]