How To Avoid Meal Prep Burnout With Allison Schaaf

allison schaaf

How To Avoid Meal Prep Burnout With Allison Schaaf

With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring.

What are the ways we can avoid meal prep burnout in a fast-paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing?

The topic of meal planning is perfect timing with what I think everyone is taking a deeper look at right now as we move into the new year, and that is food:

How we make it, what it makes us feel, and what is our relationship with it.

Preparing To Win In The Kitchen

Today, on the fourth installment of your six-part series in January, “Wellness In The New Year,” we're showcasing the power of meal preparation towards our personal wellness with Registered Dietician, Founder Of, and passionate chef, Allison Schaaf.

Try Prep Dish For 30 Days. No Risk. Just $4.00

During her 4 years learning about culinary nutrition at Johnson & Wales University, Allison had the opportunity to work at two amazing, world-renowned health spas: Canyon Ranch in the Berkshires and Champneys in Tring England.

Hungry for more, Allison expanded her nutrition knowledge at Tufts Friedman School of Nutrition in Boston, earning a masters in Nutrition Communications and becoming a Registered Dietitian. She then spent time traveling the world promoting almonds through her work at the Almond Board of California.

Currently living in Austin, TX and operating a thriving personal chef company, Prep Dish Personal Chef, she has the opportunity to cook for families & celebrity clients in their home, bringing healthy, delicious foods to their tables, every week.

Most of all, she feels blessed for the opportunity to thoughtfully plan weekly menus so you, the home cook, can enjoy a healthier lifestyle that’s every bit delicious.

Meal Prep Success

Allison believes healthy eating can be easy and enjoyable when we prep our meals and set up our week for success.

She created Prep Dish with four clear goals in mind:

1. Save you time & decrease stress.

2. Ensure healthy & gluten-free tastes delicious.

3. Bring back family dinners.

4. Create happier, healthier people! 

Eating Healthy On The Go

In This Show, Allison Uncovers:

  • Action steps & tips to creating healthy food on the go
  • How to travel and still eat well
  • Food sensitivity tests
  • Elimination dieting
  • Gluten-free or paleo?

Links From Today's Show

 Join The #WellnessWarrior VIP Club

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Podcasts...

Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE

AMA: How I Liberated Myself from Porn Addiction + Found Peace Within

Sathiya Sam | Desexualizing My Brain Transformed My Life: Resolve The Root Issues of Porn Addiction

AMA: What’s The Biggest Threat Towards Collective Consciousness?

Tiny Health: Healing Family Gut Dysbiosis + The Missing Link Between Child Chronic Condition Crisis (Cheryl Sew Hoy)

AMA: How To Love Yourself + Your Partner As You Both Change

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.