We Help Men And Women Discover Physical And Emotional Intelligence To Live Life Well
MEET THE TEAM & PARTNERS
Josh Trent, Founder
Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and is a speaker for the FitTech Summit CES.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.
In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth.
“Breathwork, meditation, podcasts, and plant medicine are tools to bring us back to the truth of who we are.” - Josh Trent
Lauren Bryant, Content & Community Mgr
Lauren Bryant is the Content & Community Manager for Wellness Force Media. She has a BBA in both Marketing and Spanish for Business as well as certificates in Advanced Business Communications and International Business from the University of Wisconsin- Eau Claire.
Lauren’s wellness journey began at a young age when she joined her local YMCA swim team, The Wave, of La Crosse, WI. One of the
most profound views on wellness that anyone has said to her was when she was an assistant swim coach for that same YMCA swim team.
One day during a practice, former head swim coach, Jon Brenner, shared with her that the most important thing about coaching the swimmers was that “It doesn’t matter if they become the best athletes in the world. What’s important is that we give them the tools and guidance they need to live a healthy, active lifestyle for the rest of their lives.”
Since hearing those words, she has taken it to heart to not only focus on continuously living her own healthy lifestyle but to help others pursue their wellness goals as well.
Lauren’s not only an avid swimmer, but a fan of running, yoga, cooking, and doing any activity outside that involves being surrounded by nature. In the Fall of 2014, she completed a long-awaited goal of walking the Camino de Santiago in Spain.
According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.
Buzzy Torek, Audio Engineering
Buzzy Torek is the Audio Engineer for the Wellness Force Radio Podcast and the Co-Founder of Epicast Network, which supports the production of 20 podcasts on iTunes in 2017. Buzzy and his team produce Multimedia/Entertainment specialists based out of Pittsburgh, Pennsylvania.
They also provide high-quality multimedia in virtually every format, from live podcasts and live streaming to audio engineering and more. Buzzy has been engineering audio for over a decade and is a consummate professional at organizing, indexing, and structuring podcast information to make relevant podcasts show up in the right iTunes searches, as well as white-hat SEO strategies that maximize being discovered by potential listeners.
He lives in Pittsburgh, PA and is a pillar of artistic talent in his community.