WELCOME TO WELLNESS FORCE

This is where together we discover the physical and emotional intelligence to live life well.

You're here because like us, you are a human who cares about your wellness, the wellness of your fellow humans, and the planet herself.

Follow the 5 steps on this page to get the most from us to support your wellness journey.

STEP 1

Clear Your Stress

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.

 

STEP 2

Subscribe to the Podcast

One of the top-rated wellness
podcasts on iTunes

Podcast Stats

400+

High-Level Interviews

600+

5-Star Interviews

2M+

Podcast Downloads

STEP 3

Clear Your Stress With Your Breath
BREATHE | Breath & Wellness 21 Day Program

Experience a 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

STEP 3

JOIN YOUR TRIBE

BE a Wellness Force VIP (Free)

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.