What Are the Benefits of Using a Traditional Sauna?

If you're looking for a way to relax and de-stress, you may want to consider using a traditional sauna. Saunas have been

5 Benefits of Reminiscing Therapy to Seniors

Cognitive abilities decline as people age. While we can develop many abilities, they tend to peak around age 30 on average. Some

The Not So Common Health Benefits Of Golfing No One Talks About

Outsiders often suggest that golf involves limited physical activity, which is accurate for players who drive a golf cart. However, despite this

Reasons Why An Athlete Should Switch To Gluten-Free Food

After tennis player Novak Djokovic announced that he used a gluten-free diet to enhance his performance in 2019, the sports world has

8 Physical Wellness Equipment You Should Consider to Invest In

Whether you are a devoted weight lifter, a workout enthusiast, or a beginner, having a dependable setup to take on your beloved

5 Ways Wellness Can Help You Overcome Alcoholism

When it comes to overcoming alcohol addiction, it's a fact that many individuals facing the struggles of addiction find the rehab and

What Are the Benefits of Massage Therapy?

We’ve all had those days where we’ve woken up with a stiff neck or our lower body muscles are sore thanks to

5 Benefits of Chiropractic Care for Mental Health Problems

There are a variety of mental health problems that can be treated with the help of chiropractic care. These benefits range from

microdosing plant medicine

 Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship,


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.