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Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh's life is dedicated to supporting humanity coming together as one.

FULL ON-AIR BIO

Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh's life is dedicated to supporting humanity coming together as one.

After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as OnnitSpartanSEALFIT, and Paleo f(x).

Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE | Breath & Wellness Program:

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Josh is also the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.

INTERVIEW QUESTIONS AND TOPICS

  • Vision Quests: Healing Power of Self
  • Emotional Inventory Integration (EI²) for wellness
  • What is decision fatigue?
  • Belief systems: the B.T.F.A. system
  • What is the M21 Morning System?
  • For those who don't know, what exactly is breathwork?
  • How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program?
  • Why are you using breathwork as a tool to access inner peace and spirit?
  • How does Poor Stress Management lead to disease, how can breathwork help?
  • Releasing chronic tension patterns: how do we relax into the sustainable calm of conscious connected breathing?
  • What is the magic and the science of safe vape cannabidiol and breathwork?
  • Physical & Emotional Intelligence
  • The “space” between knowing and doing
  • Plant Medicine, Breathwork, & Personal Growth: The intention behind the tools
  • Understanding the power of self-love for inner-dialogue and life success
  • Accountability through habit reformation and community success
  • What is your hero origin story?
  • How did you create Wellness Force Media?
  • Lack of Self Love: why we are in an epidemic and what to do about it.
  • How to stay focused in a distracted world
  • How Society and local, state, national, and even global structures to keep you distracted?
  • How to stay focused in a distracted world.

FOR MEDIA USE:
HEADSHOTS + PHOTOS

SOCIAL LINKS

Wellness Force Media Website: www.wellnessforce.com

Wellness Force Media Twitter: www.twitter.com/wellnessforce

Wellness + Wisdom Podcast: www.wellnessforce.com/iTunes

Wellness Force Media Instagram: www.instagram.com/wellnessforce

Wellness Force Media YouTube: www.youtube.com/wellnessforce

Josh Trent LinkedIn: www.linkedin.com/in/joshtrent

Wellness Force Media Facebook: www.facebook.com/wellnessF

Josh Trent Facebook: www.facebook.com/fitnessSD

Wellness Force Media Facebook Community: www.wellnessforce.com/group

Josh Trent Instagram: www.instagram.com/joshtrentofficial

JOSH TRENT - FEATURED INTERVIEWS

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