Quick On-Air Bio:

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. 

Josh's life is dedicated to supporting humanity coming together as one.

Full On-Air Bio:

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast.

Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. 

Josh's life is dedicated to supporting humanity coming together as one.

After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).

Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program:

A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life.

In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.

Headshot & Photos For Media Use

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Potential Interview Questions & Topics

  • Emotional Intelligence
  • The (3) stages of "Wellness Intelligence"
  • What is decision fatigue?
  • Belief systems: the B.T.F.A. system
  • What is the M21 Morning System?
  • For those who don't know, what exactly is breathwork?
  • How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program?
  • Why are you using breathwork as a tool to access inner peace and spirit?
  • How does Poor Stress Management lead to disease, how can breathwork help?
  • Releasing chronic tension patterns: how do we relax into the sustainable calm of conscious connected breathing?
  • What is the magic and the science of safe vape cannabidiol and breathwork?
  • Physical Intelligence
  • The "space" between knowing and doing
  • Plant Medicine, Breathwork, & Personal Growth: The intention behind the tools
  • Understanding the power of self-love for inner-dialogue and life success
  • Accountability through habit reformation and community
  • What is your hero origin story?
  • How did you create Wellness Force Media?
  •  Lack of Self Love: why we are in an epidemic and what to do about it.
  • How to stay focused in a distracted world
  • How Society and local, state, national, and even global structures to keep you distracted?
  • How to stay focused in a distracted world.

SEALFIT 20X: A Deeper Why | Documentary Film

Paul Chek: The Revolution Is Coming | Part 1 of 3

SPARTAN: Be A Force For Wellness | Josh Trent

ONNIT: Human Optimization Hour | Josh Trent

Social Links

Wellness Force Website:

Wellness Force Podcast:

Wellness Force YouTube:

Wellness Force Facebook:

Wellness Force Facebook Community:

Wellness Force Twitter:

Wellness Force Instagram: 

Josh Trent LinkedIn: 

Josh Trent Facebook: 

Josh Trent Instagram:

Featured In Podcasts

Living 4D With Paul Chek: The Making of a Buddha

Paul Check: Making A Love Connection

The Great Unlearn: Josh Trent | Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences

Listen Up! with Natalie Jill: The Dark Side of Plant Medicine

Biohacking Secrets Show: Freedom From Chronic Stress Using Your Breath with Josh Trent

The Energy Blueprint Podcast: The Amazing Benefits Of Breath Work

Mark Groves Podcast: Who Am I Really?

Future Generations Podcast: If I can BREATHE, I can CHOOSE

No BS Wellness Podcast:  Self-Love is A Practice & A Choice

Harder To Kill Radio: How To Use Breathwork To Overcome Just About

Harder To Kill Radio: Wellness Tech For Modern Humans

Fitness Confidential Podcast: Emotion-Driven Eating

The Kyle Kingsbury Show: with Josh Trent

Are You Being Real? Podcast: Intuition, Integrity & Wellness

Optimize Paleo Podcast: Technology for Wellness

The LIfestylist Podcast: With Luke Storey

The Man Talks Podcast: With Connor Beaton

Mindful Impact Podcast: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner

The Pursue Your Potential Podcast: Filling Up the 4 Quadrants of Wellness with CEO and Podcast Host Josh Trent

The Astral Hustle Podcast: with Cory Allen & Josh Trent

Embodied Healing Self Podcast: With Jen MOns

WellnessFX: Bulletproof From A Blood Test

The Evan Brand Show: Minimalism, Decision Fatigue And Letting Go Of Pride

The Holistic Human Optimization Show: Evolving a Holistic Approach to Health & Wellness

The Food Heals Podcast (Part 1): How Plant Medicine and Breathwork Can Heal Emotional Wounds & Transform Consciousness 

The Food Heals Podcast (Part 2): Your Brain on Nootropics, Calling in the One, The Freedom of Forgiveness & the Truth About 5G 

Open Sky Fitness Podcast: How To Stop Negative Thoughts

Small Changes Big Shifts with Dr. Michelle Robin: A Wellness Journey In Search of The Truth

Paleohacks Podcast: The One Thing Holding You Back From Your Dreams

A Brave New Man Podcast: The Embodied Masculine

The Conscious Pivot Podcast: Resilience & Wellness Intelligence With Josh Trent

Vibe with Robyn Openshaw: How Breathwork Clears Anxiety and Stress, with Josh Trent of Wellness Force Radio

RDella Training Podcast: Breath, Posture, & Intentional Movement

Super Strength Podcast: Empowering Greater Wellness

Alive by Design with Blake Mallen: What Physical and Emotional Intelligence Looks Like Today

A Taylored Adventure To Happiness: Emotional Intelligence, Understanding Yourself and Moving Through the Limiting Stories

Discover Your Talent Podcast: Wellness Through Technology

RadioMD: Digital Health For Seniors

Simple Roots Radio Podcast: Be A Force For Your Own Health

MWF Motivation Podcast: Transform Your Health Through Technology

Zestology Podcast: Best Apps w/ Fitness Expert Josh Trent

Rise Up For You Podcast: Optimizing Your Health Float

Better Humanology Podcast: Becoming a Force of Wellness with Josh Trent

Not Just Paleo: Using technology and mindfulness for sustainable wellness

Underground Wellness Podcast: More on Josh’s path/story, Underground Wellness Radio

Dr. Lo Radio Podcast: Using Wellness Tech To Hit Your Goals

SoulFeed Podcast: Greater Wellness Through Technology

Sexyfit Podcast: The Complete Guide to Hacking Your Fitness Life: How to Make Fitness Tech Work for You

Mindfulness Mode: We're At An Epoch

The Solopreneur Hour: The Single Most Important Thing You Can Do For Your Health, Plus Quantum Physics, Multiple Lives

CES 2018: Josh Trent, Fitness tech Summit “Game Changers”

The Art of Masculinity: Change Your Shoreline with Josh Trent

Inside Out Health with Coach Tara Garrison: JOSH TRENT Breathwork, Ayahuasca & Following Your Heart

Dr. Ruscio Radio: The Epidemic of False Hypothyroidism Diagnoses

Master Mind, Body and Spirit: Wellness, Deception, Purpose, And Power!

Ant-Aging Hacks: How To Use Breathwork For Longer Life And Emotional Intelligence

The Mind-Body Mentor: Josh Trent | The Vision Quest

The Thought Room with Hallie Rose: Ep. 38 | Josh Trent | Breathing the God from Within: Spiritual Courage, The Pain Teacher, Ancestral Healing

Mind Pump Radio: Exploring the technology that is impacting health, fitness, and wellness

Barbell Shrugged Podcast: Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning

The Fit2Fat2Fit Experience: Breathwork, Insatiable Curiosity, and Finding Your Path Forward

Over It & On With It Podcast: Coaches Corner - Be A Force Of Wellness

Next Level Human: The Six Powers of Change

Paleohacks Podcast: Wearable Tech: Good or Bad For Health?

Dr. Ruscio Radio: Using Technology To Improve Health & Wellness

Paleo Magazine Radio: Physical & Emotional Intelligence (& Ayahuasca)

Evolve with Pete Evans: Josh Trent

The Cured Collective: Taking Wellness By Force

The Awakened & Aligned Podcast: The Real Thing That’s Holding You Back

Legendary Life Podcast: Breaking Old Habits With Wellness Technology

Mind Your Fitness with Ali Reti: On Trust, Truth and being Seen

5AM Miracle Podcast: Deeper into using tech for health/productivity

The Happy Hustle Podcast: With Cary Jack

Rebooted Body Podcast: Great episode that challenges the use of technology for health

The Cor‪e‬ Podcast: Fatherhood and Connecting with Your Inner Chil‪d‬

Micheal Strasner: Creating A Life Worth Living

Michael Neely: Wellness Force

Evolving Digital Self Podcast: Josh Trent

Health Geeks Radio: Upgrade Your Health

Ever Forward Radio: The Path to Self-Love

The Breaking Normal Podcast: Everything Will Be Different From Now On

Rdella Training Podcast: A Driving Force of Wellness

The Myths That Make Us: Josh Trent's Myth

Myers Detox Podcast: Physical & Emotional Intelligence for the Modern World with

Made to Thrive Podcast: Wellness Force Health Hero on Optimizing your Mind, Body and Soul

TBJA Podcast: Wellness In People’s Lives Through Technology

Creative Success Podcast: Navigating Creative Success

Next Level Podcast: Bridging The Gap Between

Front Row Factor Podcast: Getting Well + Crushing Limiting Beliefs

Float North County: The Science of Letting Go

Order of Man Podcast: Physical & Emotional Intelligence 

GSD Mode Podcast: 75 Pound Weight Loss to Fitness Industry Expert

Mind Body Musings: Honoring The Feminine/Masculine Polarity To Keep Curiosity & Leadership Alive

Live to 110 Podcast: Physical & Emotional Intelligence For The Modern World

Humans 2.0: Taking Inventory of our Humanity In the Modern Age

The Healthpreneur Podcast: Getting Past Your Emotional Demons To Create A Business Breakthrough

The Charisma Quotient: How Emotional & Physical Wellness Impacts Relationships

High Intensity Health: Breath Work as a Stress Reduction Tool 

On Air With Ella Podcast: Meditation, Ayahuasca, Wellness Technology

Run To The Top Podcast: There Is No Finish Line

IMperfectly Healthy Podcast: What Women Need to Know about Men

Yoga Talk Show: Wellness Insider “Best Of”

NASM Article: Wellness Technology For The Fitness Professional

Graphics For Media Use


M21 Cover PNG


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