Live Life Well
We Help Humans Discover Physical & Emotional Intelligence To Thrive In Our Modern World
Are you tired of being stressed out and overwhelmed?
The cure for overwhelm + stress is here: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
Honoring the intelligence in us all
Top Podcasts
free m21 guide
Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
Enter your first name and email below.
mentorship program
Freedom Accelerator Mentorship
• Join a 3 month guided program built for entrepreneurs who want to break free from the 9-5 and live their purpose.
• Be mentored 1-1 as a wellness business owner and influencer who desires to speak your truth, make more money, and live a life of freedom.
• Learn how to create and use our FA-M “Mindful Action Plan” to evolve from your current self to your desired self in business, wellness, relationships and spirituality.
wellness books
Josh's Top 10 Wellness Books
Access Josh Trent's top books for building physical and emotional intelligence so you can live your life well. Get the best of the best books and audibles to upgrade your wellness.
breathwork
BREATHE | Breath & Wellness: 21 Day Guided Program
BREATHE gives you everything you need to boost your immunity, release physical and emotional weight, and have more energy in just minutes a day.
wellness life design
Join Our Community
• Be in a community of thriving wellness enthusiasts and business owners who gather, apply, and embody the values and virtues to live life well – all by your own design
Top Podcasts
wellness books
Josh's Top 10 Wellness Books
Access Josh Trent's top books for building physical and emotional intelligence so you can live your life well. Get the best of the best books and audibles to upgrade your wellness.
apply
free m21 guide
Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
Enter your first name and email below.
breathwork
BREATHE | Breath & Wellness: 21 Day Guided Program
BREATHE gives you everything you need to boost your immunity, release physical and emotional weight, and have more energy in just minutes a day.
embody
mentorship program
Freedom Accelerator Mentorship
• Join a 3 month guided program built for entrepreneurs who want to break free from the 9-5 and live their purpose.
• Be mentored 1-1 as a wellness business owner and influencer who desires to speak your truth, make more money, and live a life of freedom.
• Learn how to create and use our FA-M “Mindful Action Plan” to evolve from your current self to your desired self in business, wellness, relationships and spirituality.
wellness life design
Join Our Community
• Be in a community of thriving wellness enthusiasts and business owners who gather, apply, and embody the values and virtues to live life well – all by your own design.
• Discover your gifts and yourself to build a life you love.
• Achieve mastery in the 5 areas of wellness for the modern world including physical, emotional, spiritual, mental and financial.
Jay Brown
One thing I look for when it comes to learning from anyone is how passionate they are about what they teach, because that passion is a reflection of how much work they are willing to put in. This is Josh Trent!
Robb Wolf
“It was such a huge honor to be on Wellness + Wisdom. Josh is doing such incredible work and is so good at what he's doing. It is mind-blowing that I played a part in Wellness Force Media growth.”
Aubrey Marcus
“Both of my interviews with Josh were phenomenal. He's truly one of the best Podcast Hosts in the game and he deserves so much credit for that. Thank you for all that you do.”
Christine Hassler
“Wellness + Wisdom was one of my favorite podcasts because it did not feel like an interview; it was more of a conversation with Josh. What I love: Josh does his research and he is incredibly curious.”
Tara Garrison
“Josh is a phenomenal podcast host. He has expertise in so many facets of health. He is the living embodiment of the life-changing impact of learning how to harness the power of breath.”
Stefanos Sifandos
“Josh's presence when it comes to podcasting and holding space with his ability to see beyond the surface and his thirst for knowledge and optimizing the human body is unparalleled.”
Adam Roa
“Josh is a powerful podcast host and incredibly heart-centered and committed to being the best version of himself in every moment. I feel confident in recommending him as a facilitator.”
Jason Prall
“Josh’s capacity to podcast, teach, and facilitate breathwork goes far beyond just the mechanics. He has the embodied wisdom and presence that allows for meaningful transformation.”
Wellness + Wisdom Podcast
Episodes published weekly featuring world-class wellness experts.
Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
Are you tired of being stressed out and overwhelmed?
The cure for overwhelm + stress is here: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
