The Charisma Quotient: Kim Seltzer “There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used […]
Healthy Gut, Healthy You: Dr. Michael Ruscio “Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules […]
Shifting Shame Into Wonder: Amber Rae “Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is […]
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the daily, seemingly mundane negative emotions and events we all face. […]
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet, but as a member of the Wellness Force […]
The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment and reflect on what a typical morning looks like for […]
