In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is […]
Making Fit & Healthy Simple Again: Yuri Elkaim “It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day […]
What's Making Our Children Sick? – Dr. Michelle Perro “Children are now sicker than their parents for the first time in history. One out of two children now has a […]
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you to begin, continue or strengthen the practice of […]
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the daily, seemingly mundane negative emotions and events we all face. […]
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet, but as a member of the Wellness Force […]
