Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do […]
Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose […]
Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions […]
A few years ago the term self-care appeared as a means of describing anything that a person does to take care of themselves, like getting a massage, meditating, going for a walk […]
“When you think you’ve surrendered, surrender more.” – Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender more…but doesn’t this mean I’ve been defeated? My 9-year old […]
For those of us who have never lived it first hand, PTSD is a complex concept to comprehend. Multidimensional and affecting various body systems, PTSD presents in a multitude of […]
