SOLOCAST | The Gut Is The Second Brain

Wellness + Wisdom Episode 493 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making deci...

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Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos

"The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be gra...

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SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills

Wellness + Wisdom Episode 490 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares In this solocast, you will learn: How hypervigilance works as a subconscious strategy fo...

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Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA)

"Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s kind of...

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Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever

"There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins w...

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Shiva Rose | Daily Ayurvedic Rituals: Connecting The Healing Power of Our Natural World Through 5 Senses

"A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I want to b...

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Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate

"To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only abo...

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Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment

 "Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an envir...

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Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs

"In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 hig...

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Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood

 Josh is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. He spent the past 19 years as ...

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Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage

Join me live at the REWIRE event in Austin, Texas October 27–30 2022. Click HERE to Attend REWIRE If you are tired of fighting sub...

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Paul Austin | Microdosing 101: How To Use Entheogens In A Safe, Structured + Responsible Way. Healing Soul Sickness Through Consciousness Exploration.

 "When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days a...

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Peter Santenello | Exploring The Illusion of Separation: Lessons Learned From 200 Million Views, Travel, Compassion + Seeing The World Through Other's Eyes

 "We're told in the USA that we're so divided and yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to ...

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Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rising Above Dark Energy + Emotional Pain with Liz Swail

 "Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of you...

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Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain

  Breathwork: "The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us." - Gwen Payne Wellness + Wisdom Epis...

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Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now)

 Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now)Wellness + Wisdom Podcast Host and Wellness Force Media C...

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Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)

"If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obs...

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Solocast | Mental Health Hierarchy: Why Unconscious Capitalism Shatters The Mind & How To Exit Mental Slavery

Wellness + Wisdom Episode 466: Mental Health Hierarchy Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the mental health hierarchy in our society and: All the reasons why ...

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Dr. Jin Ong | Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The “Space In-Between” (The Art of Listening to Your Body)

"I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really bea...

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Solocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness

The tyrant within all of us: learn how to heal yours now. Wellness + Wisdom Episode 464 - Learning to Love the Tyrant Within Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, share...

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JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within

"Turn off the news, really minimize social media, and don't look at your phone for the first hour of the day. Removing these kinds of things are absolutely vital before we have any hope in hell of understandin...

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Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength

"God doesn't want you to use drugs to interact with the spiritual world. The reason for that is it's very easy to put your faith in being able to have God or the gods at your beck and call, being able to divin...

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Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy

 "For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's...

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Tara Garrison | No More Mental Slavery: Why The Popular Mantra of “You Are Enough” Is INSULTING Your Subconscious Mind + How To Make Meaning of Life's Challenges

"The popular mantra, 'I am enough,' is actually an insult; it is disempowering. I get that it is a bridge in the self-development process because of the programming that people have received and they believe t...

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Michael Brandt | Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging

"We're all pre-diabetic; we're all pre-hearing loss, right? At some point, if you live long enough, that stuff begins to stop working in the body but you get to choose on the spectrum when that happens. Do you...

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Taylor Collins + Robby Sansom | Omnivorous Truth: Bill Gates, Synthetic Meat, Vegan Lies + Healing with Regenerative Ranching

"Consumers are eating exactly what they're told, how they're told, where they're told, not asking questions and just showing up to the register, voting and supporting a system that actually is continuing to en...

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Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom

Josh Trent takes us on his second vision quest during which he healed his father wound and learned the power of forgiveness. Wellness + Wisdom Episode 457 Wellness + Wisdom Podcast Host and Wellness Forc...

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Eric Zimmer | Essential Wisdom: How To Move From Knowledge & Experience Towards Compassion

"If we look at the transtheoretical model of change, in the first stage you are not aware at all that a change is even needed. Then, we move into a state of pre-contemplation as the rumblings are growing loude...

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Ryan Sprague | Conscious Cannabis: The Science + Spirit of The World's Most Misunderstood Plant

"Cannabis meets a lot of people where they're at; maybe they're not ready to do an inner child healing workshop but they might be open to the idea of praying before interacting with cannabis and setting an int...

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Allison Pelot | Exploring The Multidimensional Self: Top Secrets To Thriving (not just surviving)

"What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing t...

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Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing

"When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. Wit...

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Philipp Samor von Holtzendorff-Fehling | The Truth About Quantum Energy To Recalibrate Yourself & Home with LEELA Quantum

"Technology always has good and bad sides, right? So, I'm not demonizing EMFs like many others because I think there is value in it. If we can find a way to live with them in a good and healthy manner, that's ...

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Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates

Discover how understanding akashic records can help you unlock your potential. "An Akashic record is believed to be this energetic space that holds your soul's history. If you think of western Christianit...

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Miray Tayfun | Your Body's Voice: Physical Intuition, Better Hydration | Vivoo At-Home Urine Testing

"At Vivoo, we're constantly making a positive change in our customers' lives. We receive so much great feedback on even the smallest things like helping someone or their dad stay better hydrated. It's really a...

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Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast

Hearts wide open: Join us for this powerful quadcast! "If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to ...

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Amy Piper | Tapping For Truth: The Science + Spiritual Power of Becoming Your Own Healer Through Tapping

"Emotional Acupuncture is an easy way to reference it but what EFT Tapping really is, is your connecting with these meridian points as you verbalize a concern or an issue in your life and you're making it neut...

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Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose

Live a driven life the healthy way and upgrade your emotional frequency with these powerful tools. "There's a difference between learning and experiential learning. With experiential learning, you go thro...

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Jesse Elder | Mind Vitamins: How To Gather, Apply & Embody Wisdom In The Face of Fear

Mind vitamins: how to gather, apply, and embody wisdom. "If somebody experiences fear or unrest in themselves, my invitation and my request for somebody would be just to put their hand on their solar plex...

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Tim Masters | Healing From Hidden Toxins In Your Bedroom: Organic Mattress Benefits For Humans & Mother Nature

Heal your bedroom from hidden toxins with this essential switch.  "With traditional, non-organic mattresses, many people don't realize how the materials actually negatively impact their health. They thi...

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Emilie Toups | Deeper Than Skin: The Truth About Skincare, “Organic” Cosmetics & Protecting Your Family From Toxic Chemicals

"People love cosmetics; it is a multi-billion dollar industry. They make us look, feel, and smell better but these chemicals are easy to access and make. You can make cosmetics very cheaply and in the USA, the...

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Leslie Manookian | Health Freedom: Your Bodily Autonomy, Informed Consent & How Your Choices Are Censored

"We get to rebuild the world that we want to live in and we will. We'll start by doing that in our own communities. As scary and uncomfortable as that feels, we were born for this day and we get to actually cr...

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Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality

 "Bitcoin is this pattern of pure honesty; there is nothing hidden. It's an open-sourced code and it's definable so that no matter which way you look at it, you see it in its totality. If money is such...

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Nick Onken | Evolve or Evaporate: Accessing Your Creative Identity to Feed Your Soul

 "I think we're in a creative renaissance right now. The artists are being rebirthed, reinspired, and reinvigorated. As a collective, as we start to take action of stepping into a more creative flow and ...

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Brian Sanders | Food Lies: New Science That's Changing Everything, Misconceptions of Our Ancestors & Why Scientists Are Paid For False Studies

 "Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are ve...

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Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility

  "You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself unti...

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Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing

 "To be a Lifestyle Investor, you're in charge of your life. You're in charge of building an incredible life that can support itself based on income coming in. So, instead of working for a paycheck, a bu...

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Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…

Death & Rebirth: Saying goodbye to Wellness Force and hello to Wellness + Wisdom  "The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I ha...

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Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation

 "Melatonin is an absolute miracle molecule. We would not be able to enjoy life without this molecule. Every cell in the body makes it and it's there within a structure called the mitochondria. The struc...

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Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity

 "If a woman is stressed, holding space for her means hearing what she has to say and providing a particular kind of loving support. Once women are on their independent side, they ten...

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Solocast: The 6 Noble Universal Truths of Purpose + 7 Pillars of Well-Being

Discover the 6 noble truths of purpose and the 7 pillars of well-being with Josh Trent.  "Take a big breath, let it go, and love yourself through this process too. Taking emotional inve...

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Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

 "I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive a...

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Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies

 "You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor resu...

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David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

 "One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. T...

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Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

 "We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any pa...

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Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

 "The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; w...

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Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

 "Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as ...

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Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD

"Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for it and I...

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Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic

Discover this incredible device for EMF protection and mitigation at home or your workplace. "Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation wi...

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Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul

Discover your core power animal and what it can teach you today. "Animals are present to us all of the time trying to get our attention; even when we're dreaming. You'll just hear of one or see one over...

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Johnny Elsasser | The Art of Masculinity: How To Be A Wildman In Our Modern World (Men's Work & Mindset)

"When we start to look at masculinity, even in its essence, it's subjective to us. When we talk about men being masculine and embodying masculinity - what does that really mean? In my personal opinion, I think...

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Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health

"Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, whi...

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Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics

"When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're ge...

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Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's Connection

Are you ready to break free from the sedation of our modern society? https://youtu.be/Nf6rrapQJrQ "Be aware of how you truly feel and have an emotional inventory process where you understand that you...

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Mo Gawdat | Scary Smart: Artificial Intelligence, Mental Health, & The Future

"By 2029, the smartest being on the face of planet Earth is not going to be a human anymore. So, what does that mean when we who have only us...

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Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About it

 "How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow dow...

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Dr. Nick Berry | Grounding & Essential Oils: The Science of 5th Sense Medicine & Breathwork

"By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities ...

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Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

"Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpack...

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Ben Stewart | Awakening In The Midst of Crisis

"Real change rarely comes in the absence of crisis. When we're comfortable, there's no real deep, emerging drive that is compelling us to really analyze the...

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Scott Donnell | Beyond Big Pharma: Digitizing Drugs & Choosing How You Feel With Wellness Technology

Going Beyond Pharma's Destruction Beyond Big Pharma? "With Hapbee, we're literally able to give you the digital imprint of a drug. We can give you the effect of caffeine or...

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Greg Schmaus | Healing The Mind: A Journey To Wholeness

"Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ours...

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Dr. Stanton Hom | Health Freedom & Freedom Focused Care For All Generations

"Every dream, job, profession, school or anything that is tied to the stripping of rights, sovereignty, or freedom has to be questioned at this point. Freed...

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Amir Reuveny | Sleep Technology: The Secret To Quality vs Quantity

"Sleep apnea is one of the most common sleep disorders that exists and one of the most undiagnosed. If you look at the numbers, about 30 million people only...

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Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity

"Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's n...

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Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential

 "If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear...

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Solocast | A Victim of Intellectualization & The Wisdom of The Heart

https://youtu.be/9Dtgz-gk8jQ In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why th...

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Erika Kraus | Health Freedom: Medical Cost Sharing & The Unsustainable Squeeze

https://www.youtube.com/watch?v=G7X1Ed9_n1o "Look at your costs and be financially responsible because it helps your mental health...

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Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid

"There is this rampant and egregious over and incorrect diagnosis of hypothyroidism. It doesn't mean that hypothyroidism does not exi...

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Josh Trent | The Art of Masculinity: Changing Your Life’s Shoreline, Authoritative Playfulness & Rites of Passage

"How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change...

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Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self

"When you really dig into the inner work process, the first place to begin is to stop worshipping and praying at the altar of perpetu...

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Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage

"Yes; you have a purpose for being here. There is a reason you took birth and you took form on planet Earth at this time in this year...

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Jay Brown | How To Manifest Love: Holodynamics, Self Sabotage & The Truth About Codependency

Discover how to manifest love through holodynamics. "When we operate from a victim mentality, we disempower ourselves. When ...

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Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

"All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while tr...

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Autumn Smith: The Magic & Myths About Apple Cider Vinegar (ACV)

"Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing ...

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Jerry Ross | The Alchemy of Wellness: Questions & Answers For Personal Freedom

"There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what i...

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Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success

 Listen To Episode 400 As Cal Callahan Uncovers: "You may have an idea of where you want to be; make it an aim that's re...

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Solocast | Vision Quest Part 2: Touching Death

https://youtu.be/BLzxRHF8M1c In Vision Quest Part 2 Josh Trent Uncovers:...

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Solocast | Vision Quest Part 1: Honoring Our Ancestors

In Vision Quest Part 1 Josh Trent Uncovers: Why he decided to go on a Vision Quest. What happens during a Vision Quest. Why we ...

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Iana Lahi | BE The Humanity Blueprint: How Cellular Coded Emotions & DNA Create Reality

"DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work t...

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Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

"Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step...

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Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense

"I always say, 'There's no one size fits all,' but with sugar, especially, it truly is an addictive substance. It lights up the s...

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Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization

"To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiri...

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Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?

    "Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortis...

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Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom

"There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity,...

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Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet

"When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're...

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Ashley Stahl | You Turn: How To Get Unstuck, Discover Your Direction & Design Your Dream Career

"Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner...

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Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice

"There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anythin...

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Hamilton Souther | Plant Medicine: The Dark & The Light

"Plant Medicine: More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand t...

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Solocast: God Is Love

 Welcome to Wellness Force this is Josh Trent your host & guide. Today, I'm going to give you the number one thing that we all can depend...

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Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

"I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will ...

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Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

"One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also...

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