Wellness + Wisdom Episode 519
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.
In this solocast, you will learn:
- The definition of emotional contagion.
- Why we get influenced by other people's emotional states to fit in.
- How empathy can become an unhealthy thing.
- The role seduction plays in emotional contagion.
- How healthy seduction can create long-lasting relationships and strong bonds.
- Why seduction is a tool for emotional connection but can also be a tool for manipulation.
- How to recognize the signs of emotional manipulation.
- The importance of trusting your instinct.
- Why people pleasers are more prone to emotional contagion.
- The solution to emotional contagion: boundaries.
- What the power of healthy empathy is.
- How our beliefs impact our emotional and physical health.
- What it means that our thoughts contain and move energy.
- How meditation and breathwork can create opportunities for healing.
- Types of visualization techniques to alter your beliefs.
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Listen To Episode 519 As Josh Trent Uncovers How You Can Protect Yourself From Emotional Contagion
Emotional contagion is a powerful phenomenon that we can all relate to – how often have you been in the company of people who were feeling emotional, angry, upset, negative or joyful, happy and cheery… and you felt it too?
It happens unconsciously, without us even realizing it.
What is Emotional Contagion?
Where Does Empathy Come In?
The Science of Seduction
How do you know if you're being seduced?
Emotional Power & Manipulation
Developing healthy boundaries is another way of protecting yourself against dark seduction tactics.
Creating Emotional Boundaries
The Power of Healthy Empathy
The Biology of Belief
Biology + Neurochemicals
Bruce Lipton’s “Biology of Belief”
Better Boundaries With Visualization Techniques
Taking it Home: Self Love FTW
Links From Today's Show
- The Biology Of Belief by Bruce Lipton
- 177 Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception
- 129 The Four Tendencies – Gretchen Rubin
- Gottman Institute
- 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within
- 295 Sandra Biskind | Breaking The Code to Unlock Your Higher Self
- 499 SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today
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