Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign

“I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all seeing eye. Our own conscious awareness.” – Kelly Brogan MD

Wellness + Wisdom Episode 543

Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles.

How can you love all parts of yourself?

In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame.


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Do you want tools that allow you to choose how you pave your own life?

Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up?

Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality.
Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness…

But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we’d like?

Well, we just keep asking questions and putting one foot in front of the other…


Listen To Episode 543 As Kelly Brogan, MD Uncovers:

[01:30] Reclaim Your Power Of Choice

[16:10] Sovereign Parenting

  • Kelly's experience with death threats on social media.
  • How to gain access to understanding your stress responses.
  • Why she never wore a mask during the plandemic.
  • How dynamic meditation helped her release anger.
  • Wild Wild Country
  • Why not sharing a reality with someone can feel like an existential threat.
  • Coming from a place of love instead of projecting it onto others.
  • Unpacking why judgment + choice = discernment.
  • What sovereign parenting looks like.

[41:00] Feminine + Masculine Polarities

  • How to be fierce and humble.
  • Kelly's connection to the divine as a former atheist.
  • Graham Hancock
  • Why we need a nervous system capacity to be able to fully express.
  • How the feminist PSYOP emasculates men.
  • What the shadow mother archetype is.
  • American Circumcision
  • How mothers disconnect their sons from their masculine essence.
  • Dark feminine initiation.

[01:00:35] Assessment Of The Nervous System

  • Why she never talks badly about men and why she asks men for help.
  • Paying attention to the containment energy of the masculine.
  • Tom Cowan
  • How Kelly assesses other people's nervous systems.
  • Why the current erotic dynamic between men and women needs to be disrupted.
  • Om Rupani
  • Why men don't need help to open their hearts.

[01:19:00] Healing The Mother + Father Wound

[01:33:30] How To Integrate Our Past Into The Present

[01:49:35] Authentic Expression Without Shame

[02:16:10] Feel It, Face It, Free It

Power Quotes From The Show

Meet A Part Of Yourself

“Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself.” – Kelly Brogan MD

Judgment + Choice = Discernment

“Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: “Does this work for me or does it not work for me?” It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting.”- Kelly Brogan MD

Get Real With Yourself

“I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: ‘What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been.” – Kelly Brogan MD



Links From Today's Show 


About Kelly Brogan MD

kelly brogan md podcastDr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.

She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience.

She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.


Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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