Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)

Wellness + Wisdom Episode 590

Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio, and together they share their professional opinions on what factors impact gut health, why you should be taking supplements, and why we need to take care of our nervous system to have better digestion.

In this special LIVE episode, you will learn:

[00:00] Introduction to Gut Health

[06:05] Gut Check: Lifestyle + Diet for Healthy Gut

  • Why the gut starts already in the mouth.
  • How to eat for optimal gut health.
  • Why both lifestyle and diet impact our gut health.
  • How the enteric nervous system works.

[13:35] Supplements VS Food

[23:20] How Stress + Mold Impact Our Health

  • The types of stress we‘re facing every day.
  • How the gut and the brain communicate.
  • Why not everybody has a reaction to mold.
  • Michael‘s experience with mold.

[31:05] The Struggles in the Modern Health

  • Why Googling symptoms doesn‘t provide us with the truth about our health.
  • How search engines regulate “controversial” topics and data.
  • We should seek clinicians who publish research papers.
  • Why more people are getting sicker.
  • The synergy between peptides and supplements.

[41:00] Finding Solutions to Heal the Immune System

  • What specialists think about the coffee enema.
  • Why the immune system is hard to measure.
  • Everybody is different and has a different reaction to certain foods.
  • Dr. Leland‘s opinion on elimination diet and testing.
  • The difference between allergy and intolerance.
  • Why we shouldn‘t stay with a doctor who doesn‘t listen to us.

[50:10] Changing + Individualizing Health Care


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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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