Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life

Wellness + Wisdom | Episode 567

Why does your body store unprocessed emotions and create a disease?

Leland StillmanLeland Stillman MD, joins Josh Trent on the Wellness + Wisdom podcast, episode 567, to discuss the emotional connection to physical pain, how stress affects the body, how your home is making you sick, why your lifestyle habits matter when it comes to your mental and physical health, and what to do about mold.

“Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you.”Leland Stillman MD


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Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For Life

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Get exact recommendations of where to start with your health. Take your health to the next level and learn tried and true methods to reach optimal health.

Whether you're struggling with a chronic illness or seeking the next level of performance in your work, relationships, or vocations, Dr. Leland Stillman and Jim Laird can help you achieve the excellent health that you desire and deserve.

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In This Episode, Leland Stillman MD Uncovers:

[01:30] The Journey to Medicine + Health

[07:10] Is Your Home Making You Sick?

[13:30] Mold: Your Immune System + Lifestyle Habits Matter

  • Fosmon Programmable Digital Timer Outlet
  • How difficult it is to find mold in your house.
  • Why you need to be willing to dedicate time and do many tests in order to heal the disease.
  • How past exposures and current lifestyle habits impact mold disease.
  • Everyone has mold in their body.
  • What role your immune system and immune response play in your health.

[23:00] Your Health + Allostatic Load

[27:00] Stress Factors That Make Us Sick

[31:05] The Power of Positive Mindset

[35:20] How People Store Emotions in The Body

  • Why engineers are highly stressed.
  • Understanding what your body is telling you through stress.
  • Lewis Mehl-Madrona
  • The body is where our emotions get stored.
  • How professional fighters express their anger through fighting.

[40:05] How Thoughts Become Things

[47:15] How to Avoid Narcissists' Traps

[52:00] The Fundamentals of Wellness

  • Why gluten allergy can cause gluten psychosis.
  • The importance of drinking high-quality spring water.
  • Why accountability is key in coaching people.
  • What you can get from the Fundamentals of Wellness program with Dr. Leland.

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Power Quotes From The Show

Strategy About Life

“Your strategy for your respiration comes down to your strategy about life. Are you running around always trying to put the fire out? Or are you somebody who know how to switch off and relax and lets somebody let's say take care of you.”Leland Stillman MD

Fighters + Their Negative Emotions

“One of the reasons why contact and violent sports don't embrace things like EMDR and neurofeedback is that once those guys get their demonsr, rage, and anger under control, and they release some of the negative emotions, they don't do their job of hitting and damaging other people as well.”Leland Stillman MD

The Immune System

“A healthy and well functioning immune system isn't not doing anything. It's just catching the problem early so you don't even notice it. The presence of symptoms is not necessarily a presence of bad microorganism.”Leland Stillman MD



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About Leland Stillman

Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be Well For LifeLeland Stillman MD, was born in New York City and grew up in Richmond, Virginia. He graduated from Connecticut College with a degree in Environmental Health and a minor in Chemistry.

He received his medical doctorate from the University of Virginia School of Medicine and completed his residency training at Maine Medical Center.

He now resides in St. Petersburg, Florida, where he focuses on nutrition and hormonal health in his practice. In his spare time, he likes free diving and paddleboarding.


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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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