Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023

Wellness + Wisdom Episode 598

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 lessons he learned from 100 guests who came on the podcast in 2023 that can help everyone live their life well.

In this solocast, you will learn:

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Top 7 Lessons Learned in 2023:

  1. Power comes from peace
  2. Your shadow has its own intelligence
  3. You need to give the body the building blocks of organic food
  4. Your heart knows the way to purpose + money
  5. Practice your wellness pentagon
  6. Red light therapy is a powerful tool for mood, PBM + mitochondria
  7. Nootropics are the brain bridge for energy that coffee can’t touch

509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner

“Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.”Connor Beaton

541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked

“There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised.

Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.”David Reid

555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind

“If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.”Mike Dillard 

525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards

“Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.Brian Richards

593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)

“Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.”Mark Effinger

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Links From Today's Show 

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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