Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential

Wellness + Wisdom | Episode 606

How can you use your fear to prepare for unpredictable situations?

Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure PotentialAkshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness.

“If you really want to know the heights of awe, the heights of bliss, go play in the depths of the abyss. Go play in the pain cave, go there, because it'll amplify the intensity of the human experience. It's how you feel more awe.”Akshay Nanavati

Donate to The Great Soul Crossing


Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure PotentialIn November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet.

For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth.

With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more…

(There is no monetary profit for Akshay in this fundraising.)

In This Episode, Akshay Nanavati Uncovers:

[01:30] The Gift of Suffering

  • Akshay Nanavati
  • How he learned that suffering is a gift when he joined the Marines.
  • What you can learn from nature.
  • Why Polar travel is the most difficult outdoor activity.
  • The selfless and selfish reasons that motivated him to cross Antarctica.
  • What enlightenment is according to Akshay.

[11:05] Fear Propels You to Prepare

[13:30] Emotions + Duality

  • To feel fear is to be human.
  • Why emotions are neither good nor bad, they're just emotions.
  • How feeling guilt was an expression of love when Akshay's friend died in a war.
  • What the real cause of suffering is.
  • How you can use your emotions as fuel.

[21:15] Fear of Vulnerability

  • How Akshay met his girlfriend and took her on a hike for their first date.
  • Dave Asprey
  • Why he was more scared of an intimate connection with a woman than of death.
  • Man's Search for Meaning by Viktor Frankl
  • Akshay's struggles with drugs.
  • The only way out is through.
  • How sharing your feelings can open up a space for authenticity and vulnerability.

[30:25] The Power of Pain

[35:20] The Darkness + The Light

  • The health problems Akshay has been struggling most of his life.
  • Black Hawk Down
  • How a movie inspired him to join the Marines.
  • Braveheart
  • Gratitude is a superpower.
  • How he used the depths of his darkness and the gift of his light as weapons to drive him forward.

[44:05] Learn to Love Your Fear

[53:20] Letting Darkness Open Your Eyes

[01:06:30] Pain Is A Part of The Process

  • Why Josh prefers to say “responsibility” instead of “debt.”
  • How most people live a life full of quiet desperation.
  • Happiness is not the elimination of sadness.
  • Why falling and pain are a natural part of life.
  • How Josh reparents himself through being a parent.

[01:13:00] PTSD Growth

[01:17:50] Shadow Work: Confront The Darkness

[01:24:15] Trust Your Inner Voice

  • How Josh moved to Hawaii and started healing his feminine.
  • Why Akshay writes down everything mystical that has happened in his life.
  • Learning to trust your inner voice.
  • How physical training helps Akshay access stillness.
  • Unpacking how he's preparing for the Polar trip.

[01:32:45] The Hero's Journey

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show

It's OK to Feel Scared

“When you do something you've never done before, you will feel scared. That's why I don't like the idea of always being confident to take action. How can you be confident if you've never done the thing before? Confidence is the result of action, not the fuel of action.”Akshay Nanavati

No Emotion Is Either Good or Bad

“There's no bad emotions, there's no good emotions, there's only emotions. It's the label of bad, the assignment of the judgment of the emotion that causes more problems than the emotion itself. The second you accept the “isness” of the emotion and become aware of it without deeming it bad, then you can use any emotion as fuel to drive you into something better.”Akshay Nanavati

The Power of Nature

“Nature makes you realize how small you are, but at the same time, you feel all powerful out there because simply by stepping in that playground to control your reality, to be there, to survive, to thrive out there, you feel more powerful than you've ever felt. It's an experience of both control and surrender, and  ego and humility”Akshay Nanavati

Links From Today's Show 

Josh's Trusted Products | Up To 40% Off



Fitness + Physical Health

Healthy Home

Nutrition + Gut Health

Mental Health + Stress Release

Free Resources

About Akshay Nanavati

Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure PotentialAkshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression, and alcoholism that pushed him to the brink of suicide.

Since then, by embracing his demons, he has built a global business, run many ultramarathons including a 24-hour run and 167-mile run across Liberia to help build a school, spent 10 days in darkness and isolation, skied 350 miles across the world’s 2nd largest icecap for a month and become 1 of only 26 people to ski up a remote glacier in Antarctica.

Despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp, he is now a sponsored athlete and is currently training for a 110-day, 1700-mile, solo, never-before-accomplished crossing of Antarctica.

Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana,” about which the Dalai Lama said, “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity.

Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy, and fulfillment.

Listen To The Latest Episodes…

Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Akshay Nanavati: Find strength in fear



About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Podcasts...

AMA | How To Thrive In A Fast-Paced World

Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid

AMA: Money, Maturity + Paradigm Shifts For Abundance

QUADCAST | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths with Aaron Abke, Luke Storey, Alec Zeck + Josh Trent

Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE

AMA: How I Liberated Myself from Porn Addiction + Found Peace Within

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.