Wellness + Wisdom Episode 516
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life.
In this solocast, you will learn:
- What's stopping you from living your dream life.
- Why we're focusing on our limitations and what we lack instead of possibilities.
- The benefits of disconnecting from your phone.
- Why you should get rid of excessive possessions.
- The importance of mindfulness practice.
- What role mentors play in our lives.
- Why we need to set smart and achievable goals.
- What to do to deepen your knowledge.
- Why you should take risks and not let fear hold you back.
- How to share your gifts with the world and balance work and play.
- What you can do to cultivate curiosity instead of judgment.
- Why you should learn to let go.
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Listen To Episode 516 As Josh Trent Uncovers The Secrets To Living A Life Of Your Dreams
1. Train Your Mind To Think In Possibilities, Not Limitations.
2. Put Your Phone On Airplane Mode, Or Toss Your Phone In A Drawer.
3. Get Rid Of Excessive Possessions That May Own You
4. Practice Mindfulness + Self-Care Habits Like Meditation Or Yoga.
5. Seek Out Wise Mentors Who Can Offer Guidance When Needed.
6. Set Specific Goals For Yourself.
7. Focus On Deepening Knowledge.
8. Don’t Forget To Take Risks When Necessary.
9. Share Your Gifts With The World.
10. Cultivate Curiosity Instead Of Judgment
11. Be Brave And Willing To Let Go.
Links From Today's Show
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- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness + Wisdom a review on Apple Podcasts
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