Wellness + Wisdom Episode 341
Founder of Levels Health, Josh Clemente, explains how their Continuous Glucose Monitoring (CGM) device will help you build your personalized diet, what metabolic dysfunction is and how it correlates with COVID19, and how to maintain solid energy levels throughout the day.
How does Continuous Glucose Monitoring (CGM) help people navigate the world of metabolic individuality?
[click_to_tweet tweet=”‘The @unlocklevels CGM device doesn't just provide raw data. It's meaningful, evidence-based, action-oriented, and gives people control of their health.' – @joshuasforrest ” quote=”‘The @unlocklevels CGM device doesn't just provide raw data. It's meaningful, evidence-based, action-oriented, and gives people control of their health.' – @joshuasforrest “]
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Click here to sign up for early access to Levels Health
A Truly Personalized Health and Wellness System
Levels is a health & wellness program that allows you to take control of your metabolic fitness in pursuit of true health. By unlocking and analyzing your unique metabolic data in real-time, we empower you with the information and guidance needed to make smarter decisions and ultimately optimize your mental and physical performance.
Why Metabolic Health?
Though often disregarded, metabolic health is the foundation of an optimal lifestyle. Regulating our sleep, appetite and energy levels, it’s what keeps us alive.
Real-Time Data-Driven Analytics
Levels unlocks real-time metabolic data that gives immediate feedback about your unique metabolism. Understand instantly how your body responds to your diet and lifestyle decisions and watch improvement as it happens. Your body responds quickly to changes and so should you.
By leveraging machine learning, Levels aggregates your personal data into an intuitive dashboard. No two bodies are the same and Levels can help you understand your biometric blueprint.
Levels’ team of experts provides actionable insights to optimize your diet and routines for your personal goals. Feel confident knowing that the Levels program is backed by rigorous scientific evidence. You have a proven team and technology working in your corner.
Listen To Episode 341 As Josh Clemente Uncovers:
[1:30] The Science Behind CGM
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- Sign up for early access to Levels Health
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The misinformation out there about what metabolic health actually is for a unique individual.
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What Continuous Glucose Monitoring (CGM) is and why it's just being introduced now to the general public.
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Josh C's background and what lead him to study metabolic health and CGM.
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The positive impact CGM is making for the diabetic community but also well beyond that for everyone else.
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Why CGM is one of the only biohacks that can really move the needle for people.
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The history of CGM, what it is, and how it can greatly impact our health decisions.
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Ongoing developments and how CGM is getting to the point where it makes sense to use it as a biowearable.
- Why metabolism is actually a broad spectrum that impacts our lifestyle.
[14:20] Metabolic Dysfunction & COVID19 Correlations
- How Levels is being designed to help people make instant, small decisions about their health each day for greater wellness.
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Breaking down what actually happens to the body when we eat and the body uses food as fuel.
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How insulin resistance is built up leading to metabolic dysfunction throughout the US at a current rate of 70%.
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The very strong correlations between aggressive cases of COVID19 and metabolic dysfunction.
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Why we should be taking metabolism and metabolic dysfunction very seriously right now with so many unhealthy people in the US.
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The fact that 70% of pre-diabetic and diabetic cases are estimated to be chronic lifestyle-related and thus entirely preventable.
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Why the more data that people have available to them about their body, the greater their mindfulness about health will be.
[23:00] Effective Behavior Change Through Levels
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How Levels is helping people achieve greater behavior change compared to other models.
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How Josh C. and his team designed Levels to include non-diabetic people and what uses it has for the general public.
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How your sugar levels can react depending on your sleep quality and how many hours you get each night.
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The steps he took to continuously track his glucose and what interesting findings he discovered about himself.
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Levels' mission to give everyone access to their biological information so that they can make data-driven decisions.
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Why setbacks are vital for life transformation because they are lessons we learn along the way towards self-improvement.
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How he feels spiritually connected to what they are accomplishing and always striving for at Levels by helping people reconnect with themselves.
[34:30] Building Your Own Personalized Diet
- How Levels will help you make better, personal nutrition decisions.
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Why their main focus is finding ways for customers to make an emotional connection and take evidence-based action with Levels.
- Understanding that you are in charge of your health and your metabolic fitness will help you transform your life and achieve your wellness goals.
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Why you probably have some type of metabolic issue going on if you find yourself constantly crashing in the afternoon after lunch.
- The 28-Day program they're developing around metabolic awareness to help close the loop between the actions you're taking and the reactions the body is experiencing.
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Why the number one benefit of CGM for Josh C. is the accountability to hold himself to a higher standard every day.
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The fact that you don't have to wear the device constantly as it can actually help you learn so much about yourself in just a short period of time for long term implemented changes.
[48:00] Know Yourself To Heal Yourself
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How to heal yourself by getting to know your mind, body, and soul better every day.
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Personal stories and feedback from users of their CGM device.
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How Levels is helping people better understand that typical ‘bad foods' like oatmeal might actually be just what they need to improve their health.
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How Levels can lead the future of health as we know it by being a mirror for better wellness.
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What makes Levels unlike any other health wearable like Fitbit or Garmin.
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Their new project to help practitioners develop a very personalized coaching approach with metabolic fitness for their patients.
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Why emotion has to be attached to action or data to actually move somebody forward in their wellness journey.
Power Quotes From The Show
[click_to_tweet tweet=”‘In order for us to become metabolically healthy, we have to develop a metabolic fitness foundation. We have to put in focus, repetition, and effort to achieve our wellness goals.' – @joshuasforrest” quote=”‘In order for us to become metabolically healthy, we have to develop a metabolic fitness foundation. We have to put in focus, repetition, and effort to achieve our wellness goals.' – @joshuasforrest”]
Developing Your Metabolic Fitness
Real-Time Diet Advice
Why Setbacks Are Meaningful Life Lessons
Links From Today's Show
About Josh Clemente
Josh, Founder of Levels, is an engineer and CrossFit Level 2 trainer. He was previously a SpaceX Lead Life Support Systems engineer developing equipment that will sustain astronauts on trips to the International Space Station beginning in 2020. He has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for SWAT teams. Josh enjoys the outdoors, functional fitness training, coffee, podcasts, and restoring motorcycles.
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