Wellness + Wisdom Articles

Master Your Wellness Pentagon: Physical, Mental, Emotional, Spiritual + Financial

Adults tend to focus on screen time for kids, but what about setting yourself up for some healthy screen time? Establishing boundaries

Mental health is one of the most important things to look after, but it’s often neglected, with the same being said for

In today's fast-paced world, where stress and mental health concerns are on the rise, the need for holistic approaches to well-being has

Your career might be one of the most important choices you make. While not everyone finds inspiration and meaning in their careers,

When was the last time you went to a city council meeting? If recreation is up for debate, you might want to

The brain, often described as the body's command center, is nothing short of a marvel. Safely ensconced within our skulls, it is

The term ‘leaky gut' has surged in popularity over the past decade, making headlines in numerous health journals and articles. But what

Hey there, my friend! I'm Josh Trent, and I'm excited to share with you the transformative power of breathwork through our program,

Shilajit, a natural resin found in the Himalayas and other mountainous regions, has gained popularity as a dietary supplement in recent years.


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.