Live From Rythmia: Gerry Powell & Jay Brown "Truth is heart, heart is truth. It's all the same. You cannot[...]

Understanding The Primal Self: Sara Gustafson "For greater wellness, we need to create a primal fusion of diet, exercise, rest,[...]

The Middle Way: Chris DiVecchio “Focusing on any type of negative thought pattern doesn't serve me and it spends all[...]

Well-Being In The Modern Age: Jennifer Sodini "When our intuition comes up, sometimes it can be conflicting. Is this my[...]

The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns[...]

How To Uncover The Greatest You: Charles Clay "As we peel away the layers of resistance, let go of negative[...]

Dr. Theresa Larson: How To Be A Warrior "We all face wars inside of us. Some are self-doubt, regret, loneliness,[...]

Evolutionary Wholeness: Stefanos Sifandos "When we realize that we are not our thoughts or actions, we can begin to become[...]

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day[...]

The Truth About Functional Medicine: James Maskell "Can we really afford to just wait and only treat people when they're[...]

This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able[...]

If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar[...]

"Toxic" Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson "Masculinity and femininity are inherently beautiful, yet the[...]

Training Muscles In Your Mind: Jennifer Cohen "Your head can be your friend or foe when it comes to getting[...]

Sitting down to complete the final edits of my post, I put it aside to create something completely new. This[...]

Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need[...]

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The[...]

Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise "The fastest way to face fear is[...]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce "The more you immerse yourself in certain transformative activities,[...]

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of[...]

The Art of Surrender: Tommy Baker "Surrender is an energy of just allowing; it's your pathway to the powerful transformation[...]

We live in a world of screens and that screen between us filters out our ability to truly “see’ and[...]

Whole Hearted Healing: Dr. Brenda Walding "Healing isn't so much about gaining something outside of yourself, it's letting go of[...]

2019 feels like a big year for a lot of people. It feels potent for myself as well. In this[...]

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that[...]

Why Sleep Beats Food For Fat Loss: Harpreet Rai “Once you start addressing and tracking your sleep, you can start[...]

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and[...]

Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to[...]

Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I[...]

Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be[...]

Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful.[...]

SOMA Breath For Less Stress: Niraj Naik “Through the breath, we can control our state of energy to change emotion.[...]

“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the[...]

How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and[...]

Maybe It's You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself.[...]

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-247.mp3"] Quit Happens: Dr. Lynn Marie Morski "You want to live your truth as much as you can. So[...]

How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-246.mp3"] Food Sanity: Dr. David Friedman "It's not necessarily food that's leading to obesity. It's what's inside our food,[...]

Holiday Burnout? It’s starting to feel like the festive season has sprung - summer vibes have arrived in the Southern[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-245.mp3"] How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following[...]

A few years ago the term self-care appeared as a means of describing anything that a person does to take care of[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-Barbell_Shrugged.mp3"] Anders Varner & Doug Larson From Barbell Shrugged "For inner strength, you can't just steamroll emotions. You have[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-244.mp3"] Love Radar: Crista Beck "Childhood experiences heavily imprint our way of being in adult relationships; from communication to[...]

“When you think you’ve surrendered, surrender more.” - Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-243.mp3"] Emotional Obesity: Laura Coe "Emotions are an essential part of our human design. Ignoring, denying, or feeling shame[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-242.mp3"] Mastering The Mind For Business & Life: Aaron Hinde "A scarcity mindset is one in which we put[...]

For those of us who have never lived it first hand, PTSD is a complex concept to comprehend. Multidimensional and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-241.mp3"] How To Heal A Human: Dr. Dan Engle "Plant medicines aren't designed to fix us. They help us[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-240.mp3"] Being Strong For A Modern World: Matt Vincent "There's no exact amount of hard work that will guarantee[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-239.mp3"] What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to[...]

The end of September marks a change in seasons and the passing of time. I’m writing from New York City,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-238.mp3"] The Seed Huntress: Sefra Alexandra “Monocrops are the number one most susceptible crop to pests, destruction, and possibly[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-237.mp3"] Glyphosate, Gut Health, & Children: Zen Honeycutt "The body can heal itself when healthy gut bacteria is allowed[...]

In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-236.mp3"] Healing The Second Brain: Dr. Michael Ruscio "If you want to have a healthy brain, you have to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-235.mp3"] You Be You: Drew Canole "There's so much noise out there in social media, the news, and all[...]

The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-234.mp3"] Hunting For Optimal Health: Darin Olien "We do have power and we do have a choice but I think we[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-233.mp3"] Hemp Oil & Healing: Ret Taylor & Adriaan Zimmerman, Founders of Ned "Ned is really for those who[...]

In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-232.mp3"] Making Fit & Healthy Simple Again: Yuri Elkaim "It's easier to start the day healthy than to finish[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-231.mp3"] What's Making Our Children Sick? - Dr. Michelle Perro "Children are now sicker than their parents for the[...]

Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-230.mp3"] Renegade Beauty: Nadine Artemis "Renegade Beauty is really about engaging with the elements, being in contact with nature,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-229.mp3"] Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn't in your thinking. The[...]

"The revolution starts with you." - Paul Chek In this special edition 3-part series of the Wellness Force Radio Podcast,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-225.mp3"] Stop Resisting Your Resistance Training: Don Saladino "Feeling insecure is normal when someone's not used to being in[...]

Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-224.mp3"] The Charisma Quotient: Kim Seltzer "There's a lot of scientific proof that image matters and that it can[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-223.mp3"] Healthy Gut, Healthy You: Dr. Michael Ruscio "Food is not the enemy; we can use food strategically to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-222.mp3"] Shifting Shame Into Wonder: Amber Rae "Wonder is what we're born with. We come into this world so[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-220.mp3"] Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we're[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-219.mp3"] A Hero's Journey & Human Optimization: Kyle Kingsbury "Ultimate forgiveness is really knowing that I'm not going to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-218.mp3"] Luminous Awareness: Andrew DeGregorio "If you check your body, you're going to find this fear and tension there.[...]

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-217.mp3"] Harder To Kill, #MeToo, & Strength: Steph Gaudreau "Strength has several facets; it can mean being quiet, surrendering,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-216.mp3"] Exploring The Shadow Self For Healing: George Bryant "There are 4 rules that I live by: no fault,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-215.mp3"] How To Cook For Healthy Hormones: Magdalena Wszelaki "I learned how to cook because I had to in[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-214.mp3"] Plants, Nootropics, & The Circle of Life: Mansal Denton "If you start taking nootropics but you don't know[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-213.mp3"] Winning The Mind: Bonnie Kelly "Many people don't know that they have a choice to think, feel, and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-212.mp3"] The Art of Realness: Conner Moore "Understand your previous paths. Where have you gotten lost? What were your[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-211.mp3"] The Native Path: Dr. Chad Walding "The NativePath is a journey; it's an invitation to go down a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-210.mp3"] Healing & Human Optimization Through Psychedelics: Brad Burge "MAPS isn't just developing treatments for mental illnesses. We're not[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-209.mp3"] The Altered States Economy: Jamie Wheal "When you boost energy through your system via breathwork, movement, myofascial release,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-208.mp3"] Healthy Boundaries & Masculine/Feminine Power: Maddy Moon "Healthy boundaries are something that is very, very hard for many[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-207.mp3"] Cognitive Bias: Evolving From Psychic Injury | Jesse Lawler "Understanding of cognitive bias is a great inroad to[...]

Get humanOS Pro for $1! Click below and enter the code at checkout "wellnessforce" to test drive humanOS Pro for $1 in a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-205.mp3"] How To Live To 110: Wendy Myers "Metal detoxification and addressing the body bioenergetically is really important. I[...]

 CANVA [spp-player url=""] What's Your Frequency Type? - Robyn Openshaw "You have to start with yourself by being honest with[...]

[spp-player url=""] The Art of Breath: Brian Mackenzie "Breathing is the physiological intercept to our mental state. So, if things[...]

  [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-202.mp3"] How To Batch Cook For Better Health: Allison Schaaf "It's important to really be conscious about how[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-201.mp3"] Finding Mastery: Micheal Gervais "An authentic expression of oneself is right at the center of what mastery looks[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-200.mp3"] My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! **Enter To Win A Free 90 Day[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-199.mp3"] Peter Crone: Bridging Physical Vitality & Mental Peace "If you're feeling a certain way, you're going to know[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-198.mp3"] Allison Melody: How Food Heals "We're all different. We all have different blood types, DNA, heritage, and the[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-197.mp3"] Dr. Daniel Stickler: How To Beat Decision Fatigue "How do we make the greatest change in the world?[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-196.2.mp3"] Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? "We have the opportunity to play with these[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-195_1.mp3"] Jordan Taylor Wright: How Self-Reflection & Meditation Manifests Success "The desire to tune into your body comes from[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-194.mp3"] Rob Dial: Peace, Purpose, & Psychedelics "Not fitting in is actually how you live the extraordinary life. The[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-193_1.mp3"] Lisa Dougherty: Leading The Medical Fitness Movement "There's definitely been a shift in the last several years with[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-192.2.mp3"] Jason Prall: The Human Longevity Project "When it comes to health, it's more collective than individual. You become[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-191.mp3"] Mary Shores | Conscious Communications: Harnessing The Power of Your Word "Words are a mirror to our subconscious.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-190.mp3"] Serene Allison & Pearl Barrett: Stop Making It So Hard "Being healthy doesn't have to be this difficult[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-189.mp3"] Kelly Claes & Dr. Tim Brown: Shaping Future Generations Through Movement & Sports "It didn't really click with[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_187_Final.mp3"] Christian Minson: Transformational Breath "Most of us don't breathe correctly and actually many of us breathe at just[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR-188.2.mp3"] Jamal Kennard: Rythmia, Consciousness, & Cosmic Healing "Thanks to the medicine, the breath work, and the wonderful people[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_186_Final.mp3"] Jeff McNairy: Bridging Ancient Modalities With Western Psychology "With modern talk therapy and plant medicine, they both need[...]

Gerry Powell: Personal Growth & Plant Medicine "Before you come to Rythmia, the real work is what you did before.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_184_Final.mp3"] Scott Nelson: What Is Photobiomodulation? "We spend 93% of our time under artificial light; that's probably not a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_183_Final.mp3"] Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science "I want everyone to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_182_Final.mp3"] Exploring consciousness in 2018: "We can use fitness technology as a tool for cueing, learning, and sensing instead of[...]

The difference between rituals and routines and why everyone should have a morning ritual. Routine Vs. Ritual Take a moment[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_181_Final.mp3"] Alissa Daire Nelson: The Power & Paradox of Vulnerability "Being vulnerable simply means admitting that you have challenges[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_180_Final.mp3"] Brian St. Pierre: The 5 Must Have Nutrition Fundamentals "The fundamentals are principles because they never change. They're[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_179_Final.mp3"] Josh Tickell: Kiss The Ground "50% of our calories should be coming from fruits and vegetables. So, tell[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_177_Final.mp3"] Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception "Change is difficult and terrifying in general. To[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_176_Final.mp3"] Ted Ryce: How To Deal With Stress & Overwhelm "Legendary Life sounds better than Legacy Life, but "legacy"[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_175_Final.mp3"]   Mark Shapiro: The Art of Authentic Connection "What can social media be? We can either waste time[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_174_Final.mp3"] Colleen Flaherty: Transcendental Training & Motherhood "Women go through so much mental and emotional stress while pregnant and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_173_Final.mp3"] Michael Neeley: The Truth About #MeToo "Men can help the #MeToo cause by first listening to the women[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_171_Final.mp3"] Liz Germain: From Skinny to Strength "Emotions are meant to pass through; they're not meant to stay. If[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_169_Finals.mp3"] Jeff Sanders: The Free-Time Formula "If I'm automatically defining my life as "busy," then what does that say[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_168_Final.mp3"] Dr. Greg Doerr: Connecting The Mind & Soul Through Movement "Functional Soft Tissue is a concept to help[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_167_Final.mp3"] Michelle Norris: From Healing & Growth To Paleo f(x) "As women, when we try to mimic masculine energy,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_166_Final.mp3"] Craig Cooper: Your New Prime "The message of Your New Prime is about how to get out of[...]

If you are a health conscious person, you probably are very selective of the types of food you eat, and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_165_Finals.mp3"] What's Healthy Eating Anyways? - Heather Hemmer "Until you know how good it feels to eat healthy foods,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_164_Final.mp3"] The Yin & Yang Philosophy of Strength - Anders Varner "There are all these people who are training[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_163_Final.mp3"] Justin Andrews & Josh Trent: CES LIVE 2018 "Technology is not going away and if we can learn[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_162_Final.mp3"] Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta "There's no such thing as discipline; there's just[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_161_Final.mp3"] What's Masculinity In The Modern World? - Ryan Michler "It seems that more and more men don't have[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_160_Audiogram.mp3"] Chronotypes, Circadian Rhythm, & Oura - Petteri Lahtela "The body is unique and so its response to different[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_159_Audiogram.mp3"] Dr. Heidi Forbes Öste: Digital Self Mastery "If we develop a gratitude practice, are kind to and respect[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_158_Final.mp3"] Dr. Gil Blander: What Your Biomarkers Are Telling You "Today if you look around everyone is taking selfies[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_157_Final.mp3"] How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan "What is it about[...]

Committing Yourself To Wellness In 2018 "Commitment" is often a word that frightens us. When we're committed to something, we[...]

Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_156_Final.mp3"] Adam Markel: The Art & Science of Reinventing Your Life “If you wake up in the morning and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_155_Final.mp3"]  Anna Vocino: How To Eat Happy "My brain changed when I changed the way that I ate. Fat[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_154_Final.mp3"] Vinnie Tortorich: No Sugar, No Grains "Cancer feeds on sugar. Plain and simple as that. If you want[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_153_Final.mp3"] Ali Reti: Activate A Life You Love "As humans, we're meant to collaborate and go through experiences together.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_152_Final.mp3"] Perry Nickelston: Stop Chasing Pain "Pain is a request for change. Whenever you feel any pain, that's your[...]

Kristen Ulmer: The Art of Fear [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_151_Final.mp3"] "Many professionals are advising us to stay away from fear, but I[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_150_Final.mp3"] [shareaholic app="share_buttons" id="25844253"] Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath "We all have a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_149_Final.mp3"] Johnny Blackburn: Presence - Awakening Greater Potential In Work, Love, & Life "The privilege of a lifetime is[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_148_Final.mp3"] How To Recover Faster And Perform Better With Eric Glader "We're gathering all of this data with Fitbits,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_147_Final.mp3"] Finding Bliss, Masculine-Feminine, & Colonics With Krystal Vrba "I know what it's like to be completely lost and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_146_Final.mp3"] Alex Fergus: Tracking For Optimal Health "The day I started prioritizing my sleep, was the same day my[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_145_Final.mp3"] Fight Club Meets Fitness - AJ Richards "Physical strength goes much deeper than looks and has a profound impact[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_144_Final.mp3"] Healing Yourself With Movement: RockTape Founders Greg van den Dries & Steven Capobianco "Although most of us aren't[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_143_-_Thad_Final.mp3"] Thaddeus Owen: The Truth About Biohacking "I understood from a young age that having a powerful body lead[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_142_Final.mp3"] Biohacking, Primal Living, & Emotional Intelligence - Ashleigh VanHouten "There are no shortcuts on the road to emotional intelligence."[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_141_Final.mp3"] Crossing The Road To Better Health - Dr. Dan Lord "The Fee-for-Service medical system is far from what's[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_140_Mixdown_5.mp3"]  Unconventional Medicine with Chris Kresser "The traditional health care system is not designed to handle the multitude of[...]

[shareaholic app="share_buttons" id="25844253"]   The human body was made to move. Naturally, at its most basic and fundamental level, walking[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_139_Final.mp3"] Integrative Wellness In The Modern World - Dr. Roger Mignosa "True healing calls for an integrated approach to our[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_138_Final.mp3"] Operation Enduring Warrior - Jonathan Lopez & Earl Granville "Our time and energy are the most precious things[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_137_Final.mp3"]   Stand Tall - Dr. Tim Brown Since the beginning of time, we have been standing, walking, running,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_136_Final.mp3"] Reverse Engineering The Soul - Cory Allen Have you ever considered that our perception of reality might be[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_016_Mind_Pump_Final.mp3"] LIVE At Spartan Worlds Lake Tahoe 2017 - Mind Pump "So much money and engineering have gone into[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_135_Final.mp3"]   "Research is showing that many of our common mental health issues are rooted in the immune system." -[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_134_Final.mp3"] Being A Healthy Human In An Era of Technology - Dr. Andy Galpin "We can use fitness technology[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_133_Final.mp3"] Cancer, Wellness, & The Cardio Myth - Alwyn Cosgrove "Based on the research, aerobic exercise has a very[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_132_Final.mp3"] Surviving The Expectation Hangover - Christine Hassler Even after challenging times in life when it seems nearly impossible[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_015_Hutchinson_Final.mp3"] Breaking Up With Veganism - Cathy Hutchison Today's podcast shows how we can begin the journey of self-discovery[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_131_Final.mp3"] Discipline, Ketosis, & Emotional Fitness - Drew Manning Building a strong and healthy physique requires more than simply[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_130_Final.mp3"] Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss Tom Bilyeu & Dr. Jason[...]

The Four Tendencies - Gretchen Rubin Today's episode reveals the hidden aspects of our nature that determine how we respond[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_013_Mixdown_Final.mp3"] Letting Go of What Doesn't Serve You - Alli Waddell Letting Go Of What Doesn't Serve You - Alli Waddell[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_128_-_Mind_Pump_Final.mp3"] The Duality of Wellness & Technology - Mind Pump 128 Mind Pump: In a tech-driven world with more connection[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_012_FINALmp3.mp3"] Faith Shevlin & Josh Trent on the "IMperfectly Healthy" Podcast "These are topics I have been wanting to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_127_-_Ella_Final_mp3.mp3"] Overcoming Impostor Syndrome With Ella Lucas-Averett Overcoming Impostor Syndrome With Ella Lucas-Averett: In our fast paced and demanding[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_011_Lotus_Final.mp3"] Real Life But Better - Samantha Lotus Real Life But Better - Samantha Lotus: When we're faced with challenging times[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Jason_Moore_Final.mp3"] HRV For Optimal Wellness With Jason Moore HRV - With the chronic stress and multitude of health conditions[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_10_new_final_lower_vol.mp3"] The World Is Your Gym - Workout Anywhere & Anytime Craig Ramsay is here to show us that we[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Parsley_Final.mp3"] Sleep To Win Wellness Force Radio episode 125 with Dr. Kirk Parsely: In today's fast paced society driven[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/124_-_Axon_NEW_Mixdown_2.mp3"] The Future of Diet & Exercise With Justin Andrews & Yaron Hadad With the array of health tools[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_123_-_Aubrey_Marcus_Itunes_Final.mp3"] Own The Day: Aubrey Marcus Aubrey Marcus Wellness Force Episode 123: With the volume of noise in our[...]

 [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_009_UPDATE.mp3"] The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells[...]

 [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_122_-_Landis_Final.mp3"] The Truth About Nutrients With Ronnie Landis With increasing access to a variety of foods and styles of eating,[...]

 [spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_Minkoff_Update.mp3"] Creating Sustainable Health With Dr. David Minkoff It's no secret that the current condition of our toxic world makes[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_120_-_Berger_Itunes.mp3"] The Alzheimer's Energy Crisis Cutting edge research over the past 5 years has shown a powerful connection between the brain and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_119_-_Update.mp3"] The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_118_-_ITNUNES_FINAL_4.mp3"] Ending Self-Sabotage With Mike Bundrant Get ready for an incredible podcast as we discuss self-sabotage, and how to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_117_-_New.mp3"]   The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal For episode 117 we're learning from the best[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_116_-_Mo_Gawdat_Update_4.mp3"] Discovering Our Inner Joy Regardless of where we are in life, happiness can be possible.  Whether we're struggling with[...]

If you're currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating. But[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_115_Final_Update.mp3"] Own Your Day Today's episode with Jeff Sanders teaches us that there is more to time management than meets[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_114_-_NEW_UPDATES_1.mp3"] Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_003_REAL.mp3"] The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFF_-_002_Update.mp3"] Do you often feel like you just "can't turn your brain off," or like when you lay down[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_113_Final.mp3"] Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_112_Final.mp3"] Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our[...]

  For the inaugural episode of Wellness Force Friday, we're tapping into the inspiration from Jon Morrow via http://www.unstoppable.me with a spoken[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_111_-_Brand_-_NEW_FINAL.mp3"] With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_-_110_Bedros_Final_MP3.mp3"] HEART WIDE OPEN: Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WRF_-_109_-_Susan_Blum_Real_Final.mp3"] Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/WFR_108.mp3"] Have you ever shame spiraled after a "cheat day" or eating a piece of food that's not on[...]

Discover Your Personalized Diet When diets that seem to work for everyone else don’t work for you, what can you[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_107.mp3"] Our Individual Connection with Fat How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_106.mp3"] Finding Happiness & Wellness In A Digital World The digital world is growing faster than ever, but how[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_105.mp3"] The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_104.mp3"] Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially,[...]

Wired To Eat Listen to episode 103 as Robb Wolf uncovers the scientific reasons why we are all wired to eat[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_102.mp3"] REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_101.mp3"]  Become Fearless and Healthy For anyone who has ever felt the feelings of unworthiness that blocks them from[...]

[shareaholic app="share_buttons" id="25844253"] [spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_100.mp3"] Enter To Win 1 of 5 Prize Packs To enter to win 1 of 5[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_99.mp3"]   Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_98_1.mp3"] Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition. After spending[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_97.mp3"] Brainpower Upgrade For anyone who's ever been interested in increasing their brainpower and learning more about what their[...]

"We fully believe that optimized human beings lead to a better world; people being productive and creative in whatever it[...]

  "Change is difficult in the beginning and can get messier as we go, but it always starts with love.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_94.mp3"]     "They might not be able to understand that what's going through a person's mind doesn't represent the[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_93.mp3"] To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what[...]

The holidays can be a rough time for millions of people; the stresses that come with getting holiday shopping, cooking,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_92.mp3"] Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_91.mp3"]   "In positive psychology, flow is the mental state of operation in which a person who is performing[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_90.mp3"]   "All you have is what's going on in front of you right now. Worrying about the future is[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_89.mp3"]   "Faith is like a muscle. It's similar to going out for a run- if you don't do[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_88.mp3"]     "Knowing without doing is the same thing as not knowing. What matters is if the knowledge[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_87.mp3"]   "How you perceive, interrupt, and how you experience reality is unique to you like your thumb print.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_86.mp3"] "The nature of the mammalian mind is to constantly scan for threats and be poised to react to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_85.mp3"]   "Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we[...]

  In our advancing world, wearable technology is shaping and improving our wellness faster than ever before. Wearable technology comes[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_84.mp3"] "Our dietary choices play a major role in determining whether we are going to live into our 80s[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_83.mp3"]   "We have two different options. One option is that we can suppress and cover up our skin's[...]

What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_82.mp3"]   "Running is a lot like life. The more you persevere through those difficult moments, the better it feels[...]

  After reading about my running accolades, you may not believe me when I say this, but I have not[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_81.mp3"]   "I don't want someone to feel that they need my help. I want them to feel empowered[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_80.mp3"]   "What's amazing is that knowing your health data can only help you. There's never been anyone that[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_79_1.mp3"]   "The currency of wellness is connection."- John W. Travis, MD, MPH   What do you think about when[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_78.mp3"] "You don't find your purpose. You fight for it. When you clear your space and put yourself in[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_77.mp3"]   "Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement[...]

By Erin Knight, FDN, Research Scientist, Health Engineer You started 2016 off with the best of intentions. You had fitness[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_76.mp3"]   "In my life I've done a lot of physical things like marathons, challenge races and weight training,[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_75.mp3"]   "The point of identifying emotion and navigating emotion is not to hold on to it, but to[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_74.mp3"]   Everyone has experienced a moments when we're not happy with our life. We come upon a revelation when we[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_73.mp3"]   "The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_72.mp3"] Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those[...]

Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she's stayed[...]

[shareaholic app="share_buttons" id="25844253"] [spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_71.mp3"]   "This is not like any other nutrition program you've ever stumbled across. You have[...]

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_70_-_fixed.mp3"]   "Food is what you are, and you are what you eat. Food serves multiple purposes. On one[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_69.mp3"]   "The quality of our sex life is a direct reflection of our internal health."- Bob Schwenkler  [...]

"We store so much energy, not only in our psychology, but in our muscular skeletal system that when we float,[...]

If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the[...]

On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares[...]

There’s just no escaping it… From “You left the cap off the toothpaste” to “Do you still love me?”, every[...]

Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a[...]

Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001.[...]

Monitor UV Exposure: 2016 Breakthroughs In Wearble Tech Stella is a wearable that measures UV radiation levels, and then notifies[...]

On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to[...]

There was this slow awakening in me until one day I decided: I am going to apply to yoga teacher[...]

On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and[...]

On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11, Brett Hoebel, discusses how we all can[...]

  It's no surprise that many people you know have either dealt with or currently are in the process of[...]

When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if[...]

For anyone new to the gym who's looking to gain the strength to let go of old weight, lifting barbells can[...]

The Reality: Traveling Can Keep You From Being Healthy and Fit When we're at home in our city and we have[...]

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_55.mp3"] Today on Wellness Force Radio, we'll discover how doing the work in our relationships can translate into better health[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_Bonus_1.mp3] Remember when you were 7 years old and you got caught drawing with crayons on the wall in[...]

Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100[...]

  You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking[...]

What does it take to live a life on your terms? Deep down, we all crave to live by our own[...]

  Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_51_1.mp3"] [shareaholic app="share_buttons" id="25844253"]     When it comes to health and wellness, there is nothing more powerful than[...]

Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can[...]

Looking for a new app to explore to help you reach those fitness goals you set this year?  There are[...]

By Gray Hayes, Paleo Practitioner & Blogger In a fast-paced world, it seems almost impossible to find ways to become—and[...]

Anxiety, stress and depression are common emotional conditions that anyone can experience. We all go through daily struggles that can[...]

Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their[...]

Are You Interested In Breaking Bad Habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating[...]

Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for[...]

Brain Health & Personal Power Is your brain health holding you back from stepping into your personal power? Today, we[...]

Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Having worked for many years as[...]

On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about[...]

Scott Colby, also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host of the[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_41.mp3"] What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience[...]

CES Spotlight: Charles Teague | LoseIt! and Ascend Charles Teague is the founder and CEO of LoseIt!, a weight loss[...]

Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional[...]

On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss[...]

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told[...]

With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli[...]

What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and[...]

Caution! This episode for a mindful life will allow you to breathe deep, be still, and relax so please be[...]

Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has[...]

As the popular and international Author of The Paleo Dieter’s Missing Link,  Adam Farrah is an Integrative Coach who serves clients[...]

Implications of a Rapidly Aging World – A perspective before the holidays By Hanson Chang, MS, MBA Having recently attended[...]

Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force[...]

Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac[...]

What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing[...]

On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower[...]

by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar - as described by progressive health, sugar destroys the immune[...]

By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person.[...]

[spp-player url="http://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_27.mp3"] Today I'm both excited and honored to interview one of the most respected leading experts in personal transformation,[...]

Can mindfulness and meditation be a personal trainer for your mind? Today on the show, we explore that question with one[...]

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today,[...]

Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful[...]

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the[...]

Clark Danger has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top[...]

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and[...]

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body,[...]

Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or[...]

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit[...]

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master[...]

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak[...]

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011[...]

[spp-player] Today I'm talking with the one and only, Chris Brogan. As the CEO of Owner Media Group, Chris is[...]

[spp-player] Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is[...]

By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that[...]

Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest[...]

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson. Danny-J is the owner of The Sweaty[...]

Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“[...]

There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering[...]

[spp-player] With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all[...]

Josh Trent, Host of Wellness Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy "The[...]

[spp-player] Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others.[...]

Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products[...]

[spp-player] Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning,[...]

[spp-player] James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and[...]

By Garett Renon, CNS, ACE CPT, FMS On, July 20, 2015, I joined Hugh Jackman, AKA the "Wolverine" and many other[...]

[spp-player]Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not[...]

[spp-player]Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained[...]

[spp-player] Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact[...]

[spp-player]Today on the Wellness Force Radio Podcast, we learn from Master Trainer Clifton Harski: Cliff is the Director of Training & Global[...]

Today I’m both excited and grateful to have one of the top fitness leaders in the world on our show,[...]

[spp-player]After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy[...]

[spp-player]Anthony Carey holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is[...]

[spp-player]For over two decades Kelli Calabrese has been an expert at providing those seeking wellness with programs to makeover their[...]

[spp-player] John C. Havens is a contributing writer for @Mashable, The Guardian, Slate and the author of Hacking Happiness - Why Your[...]

Wellness Force Radio, a Podcast that empowers greater wellness through technology, has just been released and is available to listeners[...]

Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I[...]

In this interview, Josh discusses the importance of posture and female pulling strength with a theme of "Pulling into confidence." Discover[...]

I’d become caught up in the hype. During a recent trip to the Apple store in San Diego, I found myself prancing[...]

Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out[...]

Josh Trent - Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we[...]

Josh Trent @WellnessForce - Listed In Top 50 Digital Health Influencers: Digital Health Landscape 2015 WHAT ARE THE EXPERTS SAYING? At[...]

Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old[...]

If you're one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you've[...]

On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at[...]

How much is your fitness data really worth? Do your steps, workouts, and sleep have real value? For many wearable[...]

4 Digital Health Apps That Will Change Your Life This week, Josh Trent guest posts for WellnessFX on finding the meaning[...]

7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the[...]

The beginning of any new journey is always the most unsure. When it comes to losing body fat, anyone seeking[...]

Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With[...]

When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless,[...]

The answer to modern day stress isn't always as simple as taking time off work and kicking back on a[...]

That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to get fit[...]

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a[...]

This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters.[...]

Can digital health prove to be a panacea for modern mindlessness? In this article, we'll illuminate the distinction of accelerating[...]

A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run[...]

ooking for a leg up on how to stay fit and healthy this holiday season? Digital health may be your[...]

Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first[...]

The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog[...]

In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious[...]

he running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of[...]

oogle shows over 3.5 millions search results for "Do my genes make me fat?" Whoah. Mom and dad can really[...]

Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you[...]

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your[...]

Entrepreneurial Tools via Podcast San Diego hashtagify.me  - Advanced HashTag Search Tribe Boost - TribeBoost monitors Twitter in real-time for hashtags and[...]

Rain today. When it's wet outside, people tend to want to stay indoors while making something warm; passing the time[...]

All major soft  drink advertisers count their stock options on an evolutionary flaw they've sold towards for years: Our physiology is[...]

I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it[...]

Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo[...]

So you've heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans.[...]

Paleo--a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in[...]

The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire[...]

Costco doesn't stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry's top brass are literally swimming in[...]

Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping[...]

Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator... When was[...]

Is There A Perfect Diet?  Whether or not you believe it, any given day could be your last day here[...]

Reality check, with life at all time you may be exhausted. You've come a long way, pushing yourself beyond your[...]

Addicted To Fast Food - Is It A Service? Most people by now realize the processed hamburger they are eating[...]

Gluten free is hotter than Hansel right now. In the health and weight loss realm, trends will forever come and[...]

Cortisol & Fat Loss - Why Your Hormones Matter Great news! Gym memberships were up in America by over 3%[...]

Ice cube had it right when he said, "today was a good day." The break of dawn reminds us how[...]

To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day![...]

Wake up, wake up, wake up it's the first of the month. Do you think Bone Thugz & Harmony wanted[...]

Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego[...]

It has been said in history that those of poor health with diseases of affluence don't change unless they are[...]

Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of[...]

Crushed by the battle of the bulge or slipped off the track?  It happens to everyone, and you're not the[...]

The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the[...]

Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple[...]

It's already that time of year. Get ready for coconuts, palm trees and buckets of sunshine! I'm offering a fat-busting,[...]

I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you're[...]

FDA, Tobacco & Food: Why I'm An Idealist Much respect for millions of Americans who have died from tobacco related[...]

Josh Trent Interviews Fitness Celebrity Juan Carlos Santana From Blog Tak Radio: UW Sidekick Josh Trent discuss fitness, nutrition, and[...]

Summer is here and your life is in full swing with social events, bbq's, hectic workdays and family pressures distracting[...]

The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in[...]

When you were born, it was quite possibly the healthiest you've ever been. You cried when you wanted, were nourished[...]

Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of[...]

Neon is back (ugh). It seems there is a lot still left around today from the 1980's- Dr.Pepper, Little Debbies,[...]

I thought the BMW would grab peoples attention! It grabbed mine 4 years ago! Well working so many hours to[...]

The government is telling Americans to eat less. The fast-food industry didn't get the memo. Even as the U.S. Department[...]

Boom! With the ever looming cloud of radiation riding a zephyr towards the California coast via Japan, we have to[...]

Summer is almost here and your life is in full swing with social events, bbq's, hectic workdays and family pressures[...]

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh[...]

Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by[...]

Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006[...]

Fitness & Wellness expert Josh Trent and http://www.wellnessforce.com expose the reality of the negative impact of big fast food. Millions of Americans[...]

https://www.youtube.com/watch?v=y5BSwWqFkgw Josh and Sean set out to prove that you CAN eat well on a budget. Check us out as[...]

Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is... Besides the responsible[...]

Sean Croxton and Josh Trent were out and about filming today and decided to have a little extra fun. Kangoo[...]

Disclaimer: Beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases[...]

6 Fast Important Steps For You As A Featured Guest:   1. **You will need a USB microphone. Any USB[...]

With the IOT projections of over 4.9 billion connected devices globally in 2015, we've created more bytes of data than every[...]