Beyond Movement With Ann Taylor Lashbrook

In this interview, Josh discusses the importance of posture and female pulling strength with a theme of “Pulling into confidence.”

Discover how pulling strength is an effective way to empower women in reversing poor breathing patterns, rejuvenating metabolism, and increasing confidence through pulling their own body's weight.

Beyond Movement With Ann Taylor Lashbrook

Ann Taylor Lashbrook has taught various forms of movement for over 10 years in the Los Angeles area before relocating to Louisville, Kentucky in 2013.  She has accumulating 500+ hours of various yoga teacher trainings, a classical Pilates certification, nationally recognized personal training cert, and has studied other various specialized modalities.   Since moving to Louisville she has taught over 20 successful workshops while continuing to grow her tribe of women in the south east.  Currently she is leading women in a progressive strength training program she calls the Beyond Movement 90 Day Foundational Strength Training Program for Women.  

Josh Trent, NASM CPT, CES, BCS is a wellness professional with over 10 years in the fitness industry. His passion is to empower people’s lives through technology by utilizing digital health and quantified self as integrative health practices. You can follow him on Twitter @wellnessforce or through his website at

Listen To Beyond Movement With Ann Taylor Lashbrook Week 11: Radio Interview 



About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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