Ancient Body Wisdom

Ancient Body Wisdom: Healing the Living Memory of Trauma

Welcome to Wellness Force this is Josh Trent and this is your home where we all discover physical and emotional intelligence so you can live your life well and thrive. 

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I've got some super exciting news that we are giving away $3,000 in life changing wellness products for free in our Wellness Force holiday giveaway all you have to do to enter his head over to, but you have got to hurry!

The giveaway ends Friday December 17th, 2021 at 11:15 PM Central Time, where a random computer drawing will pick our winner and they will be notified via email. 

I'm beyond excited about this our top sponsors and partners are giving away incredible products including us, including Wellness Force, we're giving away our BREATHE Breath & Wellness program with a special unique coaching package that is a one-on-one breathwork session with me, as well as incredible, tasty, healthy, and nourishing well-being products from Organifi, PaleoValley, Essential Oil Wizardry, LMNT, Feel Free, Cured, Seeking Health, Activation Products, Qualia Mind, ION Gut Health, Neuvana and Bloom Farms Wellness!

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These trustworthy companies thare ones that I love and my family uses everyday. 

Check them out at where all your discounted purchases support the show and keep affording me to bring you life changing conversations like the one we are going to experience today.

Healing Trauma

The topic today is timeless, because we as human beings all experience it. However, sometimes we don't know it, because it runs in the background of our subconscious.

I'm talking about trauma.

Yes, one of the most mis-quoted and also misunderstood experiences of the human condition. It can be “capital T” or “lowercase t” but at some point in our adult life, we all have to take ownership. We have to take responsibility of the traumas that we've received in order for us to grow as a soul.

Now, they could be from our parents, or society, or even past life or generational trauma, and they may not be our fault. However, we know deep down that they are our soul’s responsibility to heal.

My guest today has deep experience with trauma healing and is considered one of the world's very best in trauma integration. He is a Mystic, Philosopher, Somatic Coach and Trainer, and Trauma Integration Specialist. His work is to guide individuals on the often mystical and winding journey of waking up to their own aliveness.

His clients are some of the world's top coaches, massive names. Those in internet marketing, Emmy award-winning producers, Fortune 500 brand developers and world-class achievers. They have sought out his coaching and guidance for their healing trauma from a somatic lens.

The life he has is rich in deeply transformational experiences going through his own dark nights of the soul. The past 18 years have allowed him to immerse in studying human development. He is trained in Somatic Experiencing, Core Energy Leadership Coaching, Karmic Astrology, and Jungian Archetype Psychology. 

His name is Will Rezin. He has become a great friend and intellectual and spiritual ally for me here in Austin Texas.

Body Wisdom and Somatics

This podcast is about giving you the tools. Both practically and spiritually to take an honest path to address your own healing from trauma.

And it's perfect timing for you if you’re hearing this LIVE, and also whenever you’re hearing this. Will has a very powerful and unique training available. It is filling up fast that may be perfect for you if you work with people for a living. 

The program is called “Trauma and Somatics” and is a live, in-depth professional training program designed specifically for educators, helping professionals, and individuals to deepen their awareness of trauma physiology and build the skills necessary for their work with clients who have a history of trauma. 

This unique program provides a solid foundation to support your clients. It uses the simple and often overlooked intelligence inherent in each of us – the wisdom of the body.

The program starts January 14th 2022 but I know from talking with Will that it's over half full so, if this conversation resonates with you and you're looking for a career change or to deepen your own intelligence + integration of being trauma-informed, head over to to get a special package rate and also some generous bonuses from Will that he's only offering here with us on Wellness Force.

Heal From Within

In this podcast we're breaking down the various levels of trauma: 

  • How to prevent Trauma from lingering within us. 
  • The nuances of somatic experiencing.
  • How we can use this scientific art form to come back home to ourselves.
  • Will shares in-depth how we can heal with trauma and somatics.
  • Bipolar disorder – and how to navigate the road to Healing oneself. 

This is a very practical conversation with key discussion points around psychedelics. 

We take a close look at the myths and truths of psychedelics for healing PTSD.

Discover why we should all learn to heal at the speed of nature.

I think it was an artist Trevor Hall that has a song right, that goes “you can't rush your healing,” well that is the case and in this podcast I'm excited for you to be introduced to the one and only Will Rezin to learn.

About Will Rezin

Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSDWill Rezin is a mystic, philosopher, somatic coach & trainer, and trauma integration specialist who guides individuals on the often mystical and winding journey of waking up to their own aliveness.

Will integrates 21 years of inner work, esoteric inquiry, and cultural research. He has 13 years of professional experience in the healing arts.

Everything Will does supports his personal mission to end human suffering. His professional mission IS to bring trauma-informed care into the mainstream. That way it can be available to everyone who needs it, without stigma or exclusion.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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