If you are looking to get better results from your fitness routine, there are various things you can do to enhance your performance. Get started by following these eight helpful and simple steps.
1. Choose a Workout Routine You Enjoy
If you choose exercises, activities, and workout routines just because everyone else is doing them, it is likely you will soon get bored and become unmotivated. So, to get better fitness results, make sure you choose a routine that you enjoy doing. Some people prefer using weights and other equipment at a gym while others prefer to work out at home or go running, cycling, or swimming. When you enjoy your routine, you will be more motivated and will achieve better performance and results in no time.
2. Take Pre-workout Supplements
If you want to improve your performance and results or gain a competitive edge, supplements are crucial; especially when you are strength training. When you take supplements to get better fitness results, you could follow in the footsteps of Chris “Cbum” Bumstead, who has won two Mr. Olympia Classic Physique titles. Bumstead’s workout routine involves a push-pull-legs split with an emphasis on compound exercises and adding weight. To help Bumstead push himself further, he uses the Jacked Factory pre-workout powder BUM. The Cbum pre workout supplement contains fifteen active ingredients that help to enhance muscles, amplify blood flow, increase strength, boost endurance, and optimize recovery.
3. Work Up to High-intensity Workouts
When you are just beginning to work out, it is best to take things slow and gradually work up to doing more. For instance, cycling or running are great activities to start off with as they build up your endurance. After about a month of doing such activities regularly, you can try more intense workouts. Whatever type of fitness routine you do, step up the intensity at the right time to enhance the effectiveness of the workout. In particular, high-intensity interval training can help you to get better fitness routine results. HIIT exercises involve doing short bursts of high-intensity movements followed by less intensive exercises. For example, go at an easy pace on a treadmill for three to five minutes, then run at a challenging pace for one minute. Then, walk or jog for two minutes. Repeat the routine five times for a fifteen-minute workout.
4. Eat and Drink Healthily
While a general healthy diet should be part of your fitness regimen, you need to pay particular attention to the amount of protein, carbs, fats, and water that you take. Healthy proteins, carbs, and fats make up your macronutrients. Foods high in protein are essential for building muscles when you do cardio routines and strength training, and carbs help you to gain the energy you need to perform well, while healthy fats, like those found in fatty fish and nuts, are crucial for restoring your natural body fat. Drinking enough water is also vital if you want to improve your performance and results. Drink at least eight cups of water each day to ensure you are always hydrated.
5. Use Heavier Weights
Strength training is great for building muscle and creating an overall better level of fitness, but when you are just starting out, you need to begin with lifting low weights so you can concentrate on good form. Once you have got your form down, you can move on to heavier weights to maximize results. However, do not sacrifice your form for heavy weights, as that is ineffective. But with good form and heavier weights, you can see results in a relatively short amount of time.
6. Do Balance Lifting
If you are used to lifting while sitting, move on to lifting weights while standing. It is even more effective to do the routine on one foot at a time. When you train standing up, your core muscles are brought into play, which, over time, allows you to lift more and gain a stronger overall body.
7. Do Compound Exercises
While it is great to do certain workout routines that target specific muscles and other parts of your body, if you want to up your overall fitness level, start doing compound exercises that work out multiple muscle groups simultaneously. With just a few compound exercises, you can get a full-body workout. Ones to try include squats, lunges, push-ups, pull-ups, bench presses, rows, dips, and deadlifts.
8. Change Your Routine Regularly
You also should not stick to the same fitness routine for too long. That is because your body will adjust to the stress level of your routine and when that happens, you will not get an effective workout. So, mix things up. For cardio routines, it is best to include doing things like cross training instead of running every time. For strength training, it is best to change your routine every few weeks. When you change your routine every now and then and follow the other steps above, you are sure to get better fitness routine results.