Pre-Workout Performance Enhancement: Phenibut’s Role in Energy and Endurance

Pre-Workout Performance Enhancement: Phenibut's Role in Energy and EndurancePre-workouts are a great way to improve your fitness and athletes are always seeking safe, natural ways to improve the quality of their workouts. From simple vitamin supplements to phenibut for sale, there are countless examples of popular performance enhancers.

Another option that has drawn attention in recent years is Phenibut. While it’s not exactly new, Phenibut has found increased visibility among runners, bodybuilders, and other very active people. And while the clinical data is somewhat limited, there is some promising evidence to suggest that Phenibut can enhance energy and endurance, making it possible to get more out of a workout.

What is Phenibut?

First things first: When we talk about Phenibut, what do we mean?

Phenibut is a drug with roots in the Soviet Union, where it was first developed as a way to help Cosmonauts battle anxiety. More recently, it has been taken up by high-performance individuals who say it helps them sleep better, think more clearly, or manage their stress more effectively.

Phenibut works by imitating certain brain receptors, actually decreasing the excitability and agitation of neurons in your brain. And while it’s not recommended that you take Phenibut daily, those who use it in moderation may find that it yields some significant benefits.

Does Phenibut Increase Energy?

Pre-Workout Performance Enhancement: Phenibut's Role in Energy and EnduranceNow let’s look at some of the claims surrounding Phenibut as a workout aid. For example, can Phenibut really provide a boost of energy?

Strictly speaking, the answer is probably no. In fact, Phenibut is more widely known for its sedative effects. Not for nothing do many athletes use it as an aid for sound sleep.

With that said, Phenibut use may have some indirect benefits for athletic energy levels. Simply by providing a higher quality of sleep, this drug may yield a more spirited performance on the field or in the gym.

Additionally, Phenibut can decrease agitation and excitability in the mind, meaning athletes have more bandwidth to focus on their workout. This can manifest as a more disciplined and energetic performance.

Does Phenibut Pre-Workout Enhance Endurance?

Another claim you might hear is that Phenibut increases endurance. Again, the reality is a little bit complicated. It’s not quite accurate to say that Phenibut directly affects physical stamina, but it can indirectly improve the ability to power through a tough workout.

Consider some of the proven benefits of Phenibut:

  • Phenibut can provide relief for athletes who are suffering from neuropathic pain, improving their ability to perform at a high level.
  • Some users have found Phenibut to be an effective mood enhancer, which can certainly yield greater athletic vigor.
  • Still others have found Phenibut to be helpful for managing tension, fear, or anxiety… all three of which can prohibit athletic performance.

What are the Risks of Using Phenibut?

As you consider Phenibut to improve athletic performance, it’s important to use it in moderation. Keep in mind that overuse of Phenibut has been linked with significant side effects, including those similar to alcohol withdrawal syndrome. However, there is plenty of evidence to suggest that Phenibut is well-tolerated when used judiciously.

Considering Phenibut Pre-Workout for Athletic Success

Phenibut may not be the silver bullet that magically transforms your athletic performance, but it can certainly be one helpful tool for getting a bit more out of your workouts.

Guest Posts Author Bio

Pre-Workout Performance Enhancement: Phenibut's Role in Energy and EnduranceAmanda E. Clark is a contributing writer to Paradigm Peptides. She has experience in writing about health and supplements topics, including holistic remedies such as peptide therapy.

References

Shul’gina, G., & Ziablitseva, E. (2005). [Effect of the GABA derivative phenibut on learning].. Vestnik Rossiiskoi akademii meditsinskikh nauk, 2, 35-40 .

Lapin, I. (2006). Phenibut (β‐Phenyl‐GABA): A Tranquilizer and Nootropic Drug. Cns Drug Reviews, 7, 471-481. https://doi.org/10.1111/J.1527-3458.2001.TB00211.X.

Joshi, Y., Friend, S., Jiménez, B., & Steiger, L. (2017). Dissociative Intoxication and Prolonged Withdrawal Associated With Phenibut: A Case Report.. Journal of clinical psychopharmacology, 37 4, 478-480 . https://doi.org/10.1097/JCP.0000000000000731.

Zvejniece, L., Vavers, E., Svalbe, B., Veinberg, G., Rizhanova, K., Liepins, V., Kalvinsh, I., & Dambrova, M. (2015). R-phenibut binds to the α2–δ subunit of voltage-dependent calcium channels and exerts gabapentin-like anti-nociceptive effects. Pharmacology Biochemistry and Behavior, 137, 23-29. https://doi.org/10.1016/j.pbb.2015.07.014.

Hout, M. (2018). A narrative review of the naturally occurring inhibitory neurotransmitter gamma-aminobutyric acid (GABA) called phenibut in dietary supplements. Performance enhancement and health, 6, 33-35. https://doi.org/10.1016/J.PEH.2018.02.001.

Lapin, I. (2006). Phenibut (β‐Phenyl‐GABA): A Tranquilizer and Nootropic Drug. Cns Drug Reviews, 7, 471-481. https://doi.org/10.1111/J.1527-3458.2001.TB00211.X.

Jouney, E. (2019). Phenibut (β-Phenyl-γ-Aminobutyric Acid): an Easily Obtainable “Dietary Supplement” With Propensities for Physical Dependence and Addiction. Current Psychiatry Reports, 21, 1-6. https://doi.org/10.1007/s11920-019-1009-0.

Kupats, E., Vrublevska, J., Zvejniece, B., Vavers, E., Stelfa, G., Zvejniece, L., & Dambrova, M. (2020). Safety and Tolerability of the Anxiolytic and Nootropic Drug Phenibut: A Systematic Review of Clinical Trials and Case Reports. Pharmacopsychiatry, 53, 201 – 208. https://doi.org/10.1055/a-1151-5017.

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About Lauren

Lauren is the Content & Community Manager for Wellness Force Media. According to Lauren, wellness is about finding gratitude and joy in doing any type of physical or self-care activity that we love. Wellness means providing ourselves with self-love, good nutrition, and the inner peace that our individual minds and bodies need.

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