Do you feel sluggish, bogged down by work, and like there are not enough hours in the day? Do you struggle to focus? Does your day consist of constantly switching tasks between work, home, and kids that you feel totally zapped of energy by noon? Is loading up on coffee no longer enough to power through your to-do list and 200+ emails waiting for your reply?
Staying focused and remaining productive is a challenge with various tasks, goals, and priorities competing for your attention. While there are many wellness practices that have been shown to improve productivity, there is a unique, safe, and relatively unknown solution that supports the creation and maintenance of these healthy habits: nootropics.
What are Nootropics?
Nootropics are ingredients that improve brain performance. Lately, “nootropic” has been loosely used to encompass any ingredient or product that aims to enhance brain power, including the riskier and more opaque “smart drugs.”
Real nootropics must help the learning process and improve memory, support and protect the brain amidst stress and chemical or physical injury, help you focus, enhance natural cognition, and be non-toxic. All nootropics products are not made equal; even when multiple nootropics formulas contain similar ingredient profiles, the ingredients’ quality and dosage can vary significantly. Therefore, it’s important to do your research and evaluate each ingredient’s dosage and sourcing.
Different combinations of nootropic ingredients can be used to support distinct goals, including providing motivation to start your day or begin a new project, entering a focused flow state to support prolonged problem solving, and delivering consistent energy to power through your day.
While nootropics can’t change your level of intelligence, they do remove barriers that limit you from maximizing the most of your own brain chemistry. What impedes most people from performing at the level at which they would like to perform is an inability to focus and sustain energy, not a lack of intelligence. Luckily, your levels of focus and motivation are functions of the dopamine and norepinephrine in your brain, which nootropics can change. Once people are able to maintain their focus, they find that the work they were looking to complete is not too difficult and the goals they were trying to accomplish are well within reach.
Are Nootropics Safe?
There is a wealth of low quality nootropics products on the market. The FDA doesn’t approve dietary supplements, but there are still two clear criteria you can use to evaluate the quality of a product that you are considering trying. The first standard is whether the product was produced in a cGMP facility, or a facility that adheres to the FDA’s Current Good Manufacturing Practice regulations, which ensure appropriate design, monitoring, and control of a manufacturer’s processes and facilities. The second criteria is the gold standard for nootropics products, third party lab testing. The best nootropics products receive an external lab’s confirmation that their product’s ingredients are pure and do not include harmful or toxic ingredients. Brands that test their products at third party labs will typically promote this on their sites; if a brand does not designate this, you can ask a brand to share it’s third party lab certification with you.
How Do Nootropics Differ From Prescription Stimulants?
Nootropics can also represent a safer, more natural alternative to prescription stimulants. Common prescription stimulants like Adderall are amphetamines that increase the presence of dopamine and norepinephrine in the brain. These neurotransmitters boost energy and focus but also have the potential to yield negative effects like jitters and energy crashes.
Nootropics impact the same neurotransmitters but act as a gentle support to dopamine and norepinephrine, restoring them to natural highs. The result is that you feel like you are having “your best day” every day and are maximizing your potential, but your results are still arriving from your own abilities. In contrast, prescription stimulants force your system to produce more dopamine and norepinephrine than your system could produce naturally.
In addition, while prescription stimulants can be harmful over the long term, none of the ingredients commonly found in nootropics are found to show negative long term side effects. Early research indicates that nootropics can aid long term memory recall, provide a stronger response to stress, and improve cognitive longevity and neurogenesis. Many ingredients found in nootropics (like Lion’s Mane and Dihydroxyflavone, for example) continue to have a positive impact on your neuroplasticity even after you stop taking them.
Which Nootropics Products Should You Take?
There is no one size fits all for nootropics, and it is important to tailor the ingredients you are taking to your unique brain chemistry and goals. While typically, buying individual ingredients and testing different combinations and dosages would be a lengthy and expensive process, our preferred brand, Thesis, streamlines this process for you, alleviating the heavy lifting and streamlining the process in a systematic way that yields results.
Thesis makes customized nootropics supplements that are the best supplements for focus, energy, clarity, and motivation.
Thesis Nootropics: Customized for Your Brain to Focus Better
Thesis has worked with over five hundred thousand customers to find the blends that work best for them and owns the largest nootropics data set in the world. Thesis compares you with this dataset to match you with the blends that have the highest probability of achieving your desired results. The products speak for themselves with over six thousand five star reviews.
- To start, you’ll take a quiz on Thesis’ website that asks questions related to your biological information, daily routines, general behavioral patterns and mood, alcohol and drug use, and cognitive and performance goals.
- After you receive your baseline results, you are directed to a Starter Kit that contains a recommendation for four blends.
- Once you receive your first box, you’ll test the formulas, one blend at a time, and track your results in a journal included in your box.
- At the end of the first month, you’ll have the option to provide feedback on your blends and optimize your order ahead of your next box.
Thesis currently offers blends targeted to: Energy Clarity, Logic, Creativity, and Motivation. Here are five notable ingredients in Thesis nootropics:
- Ashwagandha. Extracted from Ashwagandha root, Ashwagandha regulates our body’s stress levels. Ashwagandha provides a calming effect and improves memory, attention, and neuroprotection.
- Ginseng. Found in GS15-4 Panax Ginseng, which is native to parts of Eastern Russia Northeast China, and the Korean Peninsula, Ginseng increases acetylcholine, which tied to learning and memory formation, and also helps the body adapt to stress, improves cellular energy production, and supports a healthy immune system.
- Zembrin. Found in the South African plant Sceletium Tortuosum, Zembrin has been shown to enhance mood, promote calm, and improve stress response and memory formation.
- Theacrine. Found in a plant related to the cacao tree and Chinese tea, Theacrine supports healthy cognitive function, motivation, and energy.
- Lion’s Mane. Mushrooms found in the United States and Canada, Lion’s Mane have been shown to boost cognitive function by improving both episodic and visual memory, as well as enhance mood, lower stress, and promote sleep.
Thesis offers the highest quality nootropics; all ingredients are “FDA safe” and proven effective based on clinical trials, all products are produced in a cGMP facility in the United States, and all formulas are rigorously tested in multi-step evaluations and are third party lab tested.
Thesis Nootropics: Are They Worth the Price?
At first glance, Thesis’ cost of $79 per month for a subscription membership seems high. However, Thesis represents a unique opportunity to experiment with over thirty high quality ingredients in a systematic way that would cost over $800 and take over six months to complete if you were to try to explore this process on your own.
In addition, Thesis is the only brand that offers a free coaching and education service from nootropics experts included in your subscription. You’ll receive ongoing access to nootropics experts, who are available to educate on topics ranging from the science behind nootropics to interactions with other supplements. Your coach will guide you on how to optimize your subscription based on the effects you are experiencing to ensure your Thesis blends are the most effective for you.
Thesis is so confident in its ability to help you achieve your goals that it offers free shipping on every order and a thirty day money back guarantee if the products don’t work for you, no questions asked.
If you have any questions about Thesis or whether nootropics are right for you, feel free to contact the Thesis team directly: [email protected].