Have you ever wondered why stress affects you so much physically and how you can heal chronic stress?
Maybe you’ve had a stressful job, relationship, or experienced trauma, and you feel like the body has taken over and stored overwhelming emotions, anxiety, and panic in your tissues and organs.
The truth is, big emotions like these create “stuck energy” that can cause the body to slowly break down and work harder, leading to weight gain, low energy, and for some, spiraling into darkness.
Stuck energy is that knot deep in your shoulder, the routine headache late at night, jaw tension, dizziness, and sometimes more private ailments like digestive distress and even rashes or low libido.
Modern science is proving through Psychoneuroimmunology (how thoughts biologically become real things) that it takes much more than rationalization from the brain to truly heal these deeper issues inside the tissues.
That’s why breathwork, an ancient practice of pranayama, has been used to identify, clean, and clear these stuck energies. With practical box-circular breathing, the BREATHE 21-day breath and wellness program has been designed to help individuals deal with chronic stress, anxiety, and panic.
Understanding the Power of Breathwork
Breathing techniques have long been proven to be effective in reducing stress. In fact, they have been around for thousands of years in various forms across different cultures.
The practice of breathwork involves the use of conscious, controlled breathing to regulate the body’s nervous system, reduce stress, and induce a state of relaxation.
This technique has gained significant attention in recent years, thanks to the growing interest in mindfulness practices.
Breathwork, like meditation, yoga, or Tai Chi, is a powerful way to help alleviate stress, anxiety, and panic.
Breathing exercises can help to calm the mind, reduce stress hormones in the body, and stimulate the parasympathetic nervous system, leading to a sense of relaxation and calm. By doing so, it becomes possible to break the cycle of chronic stress and heal the body.
Breathwork involves a series of breathing exercises, such as box-circular breathing, that are designed to improve your breath control, enhance oxygen flow in the body, and reduce the level of carbon dioxide.
Box-circular breathing, for instance, involves inhaling through the nose for four counts, holding the breath for four counts, exhaling through the mouth for four counts, and holding the breath again for four counts before repeating the process.
When done properly, breathwork can have a profound impact on your physical and emotional well-being. It can help you to:
- Reduce anxiety and depression
Breathwork can help to reduce anxiety and depression by reducing the level of cortisol in the body. Cortisol is the hormone that is released when the body is under stress. High levels of cortisol in the body can cause anxiety and depression, leading to chronic stress.
- Increase energy levels
Breathwork can help to increase energy levels in the body by increasing oxygen flow to the tissues and organs. This can lead to a feeling of vitality and rejuvenation.
- Improve immunity
Breathwork can also help to boost the immune system by reducing stress hormones in the body, such as cortisol and adrenaline. When stress hormones are high, the immune system becomes weakened, leading to increased susceptibility to illness.
- Improve focus and concentration
Breathwork can help to improve focus and concentration by increasing oxygen flow to the brain. This can lead to improved mental clarity, increased productivity, and a greater sense of alertness.
Heal Chronic Stress with the BREATHE 21-Day Guided Program
The BREATHE 21-day guided program has been designed to help individuals deal with chronic stress using breathwork.
Breathwork is a powerful tool that can help alleviate stress and anxiety, but it's important to practice it correctly. Just like any other skill, there are right and wrong ways to do it.
That's why the BREATHE 21-day guided program is so valuable. It provides a complete toolbox of specific breathwork strategies for different stressors in life, as well as a 21-day roadmap that takes you from beginner to intermediate to advanced.
One of the great things about the BREATHE program is that it's accessible to everyone, no matter where they are in their breathwork journey.
Whether you're brand new to breathwork or you've been practicing for years, there's something for everyone in this program. You'll learn a variety of holistic breathing techniques that are proven to reduce stress and improve overall well-being.
One of the key benefits of breathwork is its ability to clear stuck energy from the body. As we mentioned earlier, chronic stress can cause the body to store overwhelm, anxiety, panic, and emotions in the tissues and organs.
This stuck energy can lead to weight gain, low energy, and a host of other physical and emotional issues. By practicing breathwork, you can identify, clean, and clear this stuck energy, allowing the body to heal itself naturally.
Another benefit of breathwork is its ability to boost immunity. When we're stressed, our immune system becomes compromised, making us more susceptible to illness and disease. By practicing breathwork regularly, we can strengthen our immune system and improve our overall health and well-being.
But perhaps the most important benefit of breathwork is its ability to help us manage stress and anxiety. Stress is an inevitable part of life, but it doesn't have to control us.
By learning how to use our breath to clear stress, we can gain a sense of control over our lives and improve our mental and emotional well-being.
If you're looking for a powerful tool to help you manage stress and anxiety, look no further than breathwork. And if you want to learn how to do it correctly and get the most out of your practice, we highly recommend the BREATHE 21-day guided program.
With its easy-to-follow videos and step-by-step roadmap, you'll be on your way to a healthier, more balanced life in no time. Remember, thoughts become things, and by using your breath to clear stress, you can create a happier, healthier life for yourself.
If you want to join a growing global community who have learned how to use their breath to clear stress, click below for a special limited-time offer for the BREATHE | Breath & Wellness 21-Day Guided Program.