New to Breathwork? Try This 21-Day Journey to Freedom from Chronic Stress!

Hey there, my friend!

I'm Josh Trent, and I'm excited to share with you the transformative power of breathwork through our program, BREATHE | Breath + Wellness: 21-Day Guided Program.

This is more than just a program; it's a journey to reclaim your life from chronic stress and unlock your true potential.

New to Breathwork? Try This 21-Day Journey to Freedom from Chronic Stress!

Save 20% off my breathwork program with code “PODCAST20.

Why Breathwork?

From an early age, I battled anxiety and turned to unhealthy coping mechanisms. It took me 25 years to break free from those patterns. If I had the tools and knowledge you have now, with the BREATHE program, I could have saved myself two decades of pain.

This journey I call “my return back home to myself,” and I'm here to share all the lessons, practical wisdom, and techniques with you. By the end of this 21-day guided video program, you'll have the power of specialized breathing techniques as your ally, guiding you through life's challenges so you can return back home to YOU.

Freedom from Chronic Stress Using Your Breath

Chronic stress has become an unfortunate companion for many of us in today's fast-paced world. It can manifest as anxiety, depression, weight gain, and a host of other health issues. I've been on a personal journey to conquer these demons, and now I'm here to guide you through it too.

Boost Your Immunity

Science has shown us that the right kind of breathwork when done correctly, can boost your natural immunity. In this 21-day program, I'll teach you ancient wisdom that can help you rise above chronic stress. You'll learn the best of the best when it comes to breathwork techniques.

Let Go of Physical + Emotional Weight

Over the course of 21 days, you'll gain the tools to master your breath, helping you shed stress and even burn fat through specific breathing techniques. You'll also receive access to 12+ specialized breath practices designed to help you love yourself better, control cravings, mood swings, and increase your energy levels.

Have More Energy

By learning the art of box and circular breathing, you'll discover how to generate natural, clean-burning energy using the limitless power of your own breath. As a bonus, you'll get lifetime access, free upgrades to future training modules, additional training modules, and special VIP coupons for a limited time.

Learning How to Breathe Again

This Program is Perfect for You If:

  • You've heard about the power of breathwork and want to try it yourself.
  • You feel overwhelmed, overworked, and overstimulated, and your meditation practice isn't providing relief.
  • You're feeling blocked and unable to make important life decisions due to a lack of self-confidence.
  • You're ready to begin your journey of healing underlying pain and old beliefs and move toward love and, most importantly, SELF-love.

Remember, tomorrow will be just like today unless you take action. Energy without motion will remain stuck. The mental loops in your mind will fester and worsen unless you choose to go deep within yourself and use your breath to access the truth of what's holding you back.

Available Everywhere on All Devices

Whether you use Apple or Android, Desktop or Mobile, we've got you covered.

Frequently Asked Questions

Here are some answers to common questions about the program:

  • How long is the program? It's a 21-day program.
  • Can I access it on my phone, anywhere? Absolutely, you can access it from any device, anywhere.
  • Is it a one-time fee? Yes, and you'll also receive lifetime access and other bonuses.
  • What if I need more help with the exercises? We've got you covered with comprehensive guidance.
  • Is there a refund policy? Yes, we offer a refund policy to ensure you're satisfied.
  • Is this program backed by science? Absolutely, we base our techniques on scientific research.
  • When does the program start? You can start right away!
  • Who is this program for? Anyone looking to transform their life through breathwork.
  • What does the program include? A 21-day guided journey with expert instruction and much more.
  • How long will it take to see results? In just 3 weeks, you'll begin to notice significant changes.

The 21-Day Journey:

Week 1: Activation

  • The Science, Health Benefits & History of Breathwork
  • The 3 Phases of Stress Reduction
  • Breathing Posture & Space Setup
  • Circular & Box Breathing With Your 4 Diaphragms
  • Using Energy Locks & Breath Hold Retentions
  • Quickstart – 7 Min Daily Practice | Box Breathing
  • Quickstart – 7 Min Daily Practice | Circular Breathing
  • Systematic Desensitization
  • Advanced Exercises Setup
  • 21-Day CORE Training Plan

Week 2: Integration

  • 21 Min Guided Circular Breathing Meditation | Recharge & Reset
  • 21 Min Box Breathing Meditation | Focused Energy & Grounding
  • Introduction To Stress Reduction Breathwork
  • Breathwork For Acute Stress Management
  • Breathwork For Relationship Conflict
  • Breathwork For Public Speaking
  • Breathwork For Meditation
  • Breathwork For Workplace Stress
  • Emergency Breathwork For Anxiety
  • Breathwork For Self Esteem & Self Love (3/3/3/3 Audible)

Week 3: Mastery

  • Introduction To Advanced Tools
  • Foam Rolling The Abdominal Wall & Growing Your Breathing Muscles
  • Cannabidiol (CBD), Breathwork, & The Endocannabinoid System
  • Wellness CBD Breathing™
  • Clearing Physiology & Energy w/ Dr. Nick Berry (Essential Oil Wizardry)
  • The Default Mode Network
  • Psychoneuroimmunology
  • How Breathwork Can Unlock Self-Love & Personal Power
  • Intro to Journey & Catharsis Breathing
  • BONUS: 7 Binaural Beats Breathwork Meditations

More About Me + How I Will Serve YOU

josh trent podcast wellness + wisdomI am the Founder of Wellness Force Media and Host of the Wellness + Wisdom Podcast. I've spent 18 years as a trainer, researcher, and facilitator, discovering the physical and emotional intelligence for humans to thrive in our modern world.

My life's mission is to support humanity coming together as one, starting with the way YOU breathe.

I've published over 400+ high-level interviews with some of the most respected minds in health, wellness, and self-help. I have over 10,000 hours of coaching clients and hold a C.E.S certification from the National Academy of Sports Medicine.

I created BREATHE | Breath + Wellness to give you everything you need to let go of old weight, destress, and build immunity so you can live your best life.

But don't just take my word for it; hear from some of the thousands of happy BREATHE | Breath + Wellness members at

Start Breathing Better Today

Don't wait any longer. Start your journey to freedom from chronic stress today. Boost your immunity, release physical and emotional weight, and have more energy in just minutes a day.

Remember, “If you can breathe, you can choose.” – Josh Trent

Start your transformation with BREATHE | Breath + Wellness. Get it now with 20% off using the code “PODCAST20”.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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