The 4 Peaks of Truth: How to Get Back Into Alignment

Are you ready to get back in alignment with yourself?

Aloha, it’s Josh Trent and this is the Wellness + Wisdom podcast where you’ll garner all you need to live your life WELL including physical, emotional, mental, spiritual, and financial intelligence – otherwise known as the 5 sides of your wellness pentagon.

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This is episode 460 with my friend Tara Garrison no more mental slavery why the popular Mantra of you are enough is insulting your subconscious mind and how to make meaning of life's challenges.

The Four Peaks of Truth

Tara is the Founder of Higher, a Health and Life Coaching company. She is also the host of the Inside Out  Health podcast, which I have been a guest on.

She is so phenomenal at what she does with podcasting and coaching mindset work.

Tara has this process called The Four Peaks of Truth to help you tune into the inner work and how to live your higher frequency each day. We're going to explore all of that and the toxic reality of food camps plus why she doesn't recommend doing the ketogenic diet long-term.

But I have a question for you and it's a big one. It might be a little confronting; I know because I've asked it myself all the time.

What Is Your Fear?

That question is: What is your fear?

How is it holding you back from your higher self? I know it might not be that much fun but if you're here with us you are signed up for everything, right?

The joy, the pain, the blood, the sweat, the victory, the happiness – all of it it's all encapsulated inside of your Wellness Pentagon. So, take a moment and journal what is your fear.

Take a deep breath and just jot that fear down or make a mental note because by the end of this podcast you are going to walk away with Wellness + Wisdom from Tara Garrison. Her teachings will help you answer and move through that question so you can just be the best damn version of you this world has ever seen.

You'll learn about Tara's religious and health background. Why she left the Mormon church and what she had to go through to get out of her own fear and create a higher frequency.

In this episode, You will learn about the Four Peaks of Truth including why and how Tara teaches through this metaphor.

How to Get Back Into Alignment

Also, you'll learn how to tune in to what your body and your intuition are telling you and be in alignment; Tara believes that our intuition is always right, we just have to learn how to listen to it.

We'll talk about the power of words and how to ask important questions which is near and dear to my heart; essentially we're going to learn how to remove ourselves from mental slavery.

It's one of the most beautiful songs from Bob Marley where he says, “Emancipate yourselves from mental slavery. None but ourselves can free our mind.”

And when you free your mind, you show up as you in pure alignment; the beautiful, loving, powerful you that everybody enjoys being around.

Your heart and your mind are both going to shift from hearing Tara on this podcast. Make sure you tag us on social media if you're on Instagram or anywhere you are right a comment, share, or just choose to do something different today with the Wellness + Wisdom you learn from Tara.

Align Your Body, Mind, and Soul

Quick reminder, anytime you hear me talking about a product on this podcast, don't worry about jotting it down!

Everything for you is over at including these beef sticks that are organic, tasty, healthy and they're also fermented.

Fermentation helps your gut and increases connections from your brain (and your second brain) which is the gut.

Check out the episode we did with Dr. Michael Ruscio for more on that, watch episode 236.

So, as you go about your day, pick up these super tasty turkey and beef sticks.

You can just use the code “JOSH” at for 15% off your entire order.

If you like my family we got like boxes at a time…


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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