Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand.

Having treated thousands of clients in her clinics, she soon became fed-up with her clinical results with patients.

Because, deep down she knew her client’s pain was not only physical and that it was a manifestation of their emotional state.

She learned through experience that her patients were dealing with hidden trauma and stress they’d never spoken about; which impacted the ability of their physical and emotional body to heal.

Their body was speaking to them, but they weren’t listening.

They had an emotional disconnect

Do you know someone like this?

Or maybe this is you?

Either way, this episode has the potential to change your life if you integrate the wisdom that you hear.
This is the Wellness + Wisdom podcast, and I am Josh Trent.

Are Your Triggers Your Greatest Teachers?

Take a second to tap “subscribe” wherever you are listening and get free podcasts from us multiple times per week.

When you tap subscribe, you won't have to remember to check on fresh new compelling episodes…

They'll just automatically get delivered right to your player, so tap subscribe on your player now.

One of the most beautiful aspects of healing that I've learned on my own journey is that when we truly take an honest look at ourselves, shame and apathy can be released.

Because it's in the honesty of myself and my own curious inquiry that I find what is so loving, bright and filled with light, that the darkness of shame and apathy simply cannot exist.

I think you're going to find true peace and understanding of your emotional triggers from Dr. Jin today in a profound way.

Emotional Anatomy Inside Out

In this podcast you'll learn:

  • About the art of listening to your body
  • Why masculine or feminine energy could be a death sentence when not integrated or understood.
  • How to heal your relationship to your younger self.
  • And… how we develop the courage to say no.
  • We explore the many facets of why it's so hard to develop courage for ourselves and what we can do about that.
  • We'll talk about “seeing the space in between.”
  • How you can finally get to a point where you're able to process your emotions and trauma.
  • We also share about traumatic birthing experiences and a warning about the darkside of the free birth movement.
  • The dark side of the free birth movement (just like any movement) that needs to be exposed for its own healing.
  • Emotional intelligence training for men during their partner's pregnancy.
  • How to support a woman during and postpartum.

Psychosomatic Therapy Healing Practices

But at its core this episode will give you the tools and the practicality to learn how your triggers can become your best teachers.

A lot of why I think we are so triggered in this world is because we're not filling our cup properly.

We operate in a world of the “Wellness Pentagon” that I teach which is the five-sided shape that all of us live inside of:

The physical, mental, spiritual, financial, and emotional self that all starts with a baseline of the physical.

In other words if we are over-caffeinated or under-slept or hungry or malnourished, our triggers are going to intensify.

Can you relate to this?

One of the ways that I satiate myself personally is always having high quality fat and protein in my recording studio and basically everywhere in my life.

Heal + Nourish Your Triggers with Nutrition

I stash the beef and turkey sticks from PaleoValley which are my 100% most favorite snack, they taste so good.
The jalapeno, garlic, teriyaki, original, summer sausage for the beef and the turkey and cranberry.

It's truly the best snack I eat on a daily basis.

I actually just packed some this morning for a flight that I was taking tomorrow.

Head over to and use the code “JOSH” to save 15% off on these healthy organically raised turkey and beef sticks voted by paleo magazine as the top snack of the year.

You do not have to be a victim of your biology. You can step outside of that but you must satisfy the Beast inside of you first. and use the code “JOSH” to save 15% off not only do you nourish yourself but you also with your support of purchase keep the fuel for this show full and you nourish us.

And in return we can continue to bring you this life-changing conversation. One at a time here on wellness and wisdom.

Consider going over to and buying all of the products you are already buying but just at a much deeper discount.

Some even offer up to 40% off to fill every single side of your Wellness Pentagon. So you can be nourished just like you'll be in this conversation right here on Wellness and Wisdom.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Posts...

How To Combat Loneliness When Living On Your Own

Spending Time Outdoors – 7 Ways it Boosts Your Health and Mood

How to Balance Your Emotions

Food as Medicine: A Holistic Approach to Health

How To Improve Your Mental Health This Summer

How to Stop Comparing Your Health and Fitness Journey to Others

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.