Ice Away Anxiety: Total Nervous System Reset
Aloha, it's Josh Trent and this is Wellness Force where we discover physical and emotional intelligence so you can live your life well and thrive in this new modern world.
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Table of Contents
The Power of Cold Plunging
Did you know that when you pair conscious breathing with ice baths and cold therapy that the longevity and wellness benefits are Supreme?
I'm curious if you yourself have ever done any ice bath or cold therapy training?
I have two cold plunges in my garage!
This episode is exploring all the nuances of cold therapy for weight loss, immunity, and emotional health. It's with a first-time guest who was born and raised in Northern California and attended Cal Poly University.
After a near-death motorcycle in Thailand, the experience catapulted him into a journey of self-inquiry. This led him to the jungles of the Amazon, and the inside of a float tank.
In the years that followed, he founded Capitol Floats – Sacramento's Premier Float Center.
Now 6 years later, he and his co-founder have taken the next step together and join forces to create PLUNGE, a company with a mission to make cold plunging as common as coffee.
And, way more healthy.
Benefits of Cold Water Therapy
His name is Ryan Duey and he's on the podcast today to share about float tanks. We also talk about the hormesis + epigenetic expression of this powerful therapeutic tool.
This was one of my favorite podcasts.
We have some beautiful videos on YouTube and on the website make sure you head over to wellnessforce.com/423 for the deep dive to get all the links and information about ice baths and cold therapy.
In this podcast you'll learn:
- How to use ice bath cold therapy to cultivate resilience emotionally and physically in your life.
- Easily invest in your own health for decreasing inflammation, increasing immunity.
- How to increase metabolism with a little-known secret called “Brown Fat”
- Explore healing depression with cold therapy.
- The different mediums of cold therapy for inner peace and creativity.
- Really powerful conversation with one foot in spirituality and one foot in science.
Get Your Own Cold Plunge!
For just a tiny monthly investment you can have a brand-new PLUNGE delivered right to your home so you can begin experiencing the benefits of something that I do for myself every single day.
All you have to do is go to wellnessforce.com/plunge and use code “WELLNESSFORCE” for $150 off your Cold Plunge
You can also search online for the cold plunge. Just make sure you use code “WELLNESSFORCE” for $150 off your PLUNGE!
I love cold plunging so much and it's really helped me personally with my anxiety, and I know that if you do it, you'll get the same benefits that I have.
About Ryan Duey
Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry.
Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.
