Are you tired of being stressed out and overwhelmed?
The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
Table of Contents
Dr. Wendy Myers is an expert in detoxification and minerals, someone who has spent the majority of her life educating the public on the importance of long-term detoxification especially considering our toxic world.
In this podcast today episode 461 with Dr. Wendy Myers, we're talking about emotional detox: is perfectionism from trauma causing your health issues?
We also explore biofield tuning versus talk therapy.
Do you know somebody in your life that is a perfectionist and they just can't seem to let go of this way of being?
Well what if I told you that both anecdotal and scientific research now points to the fact that self-oriented perfectionism tendencies typically are a product of unprocessed and unhealed trauma?
At first audible, you might doubt that, but the more I've learned about it (and what you will learn today from Dr. Wendy Myers) will expand your mind and open your heart to this possibility of a new way for healing and overcoming perfectionism.
This is Josh Trent, this is the Wellness + Wisdom podcast connected to a global movement:
Where all of us embody the intelligence needed to live life well in all 5 aspects of our Wellness pentagon:
The physical, emotional, spiritual, mental and financial.
Otherwise known as the 5 sides of your Wellness Pentagon.
Go to JoshTrent.com/podcast so you can subscribe and start taking inspired action to use all of the intelligence you get from us today.
Or just tap subscribe on your phone right now so you never miss an episode.
And it gets automatically delivered to wherever you are listening now without you having to remember, tap that subscribe button.
Also from my heart to yours, thank you for nourishing your gut health and nourishing your needs for healthy protein!
Let's be honest, a shake everyday or shake for too many meals gets really old really fast.
If you've been experiencing burnout with healthy foods and snacks, just head over to JoshTrent.com/paleovalley and pick up a box or two of the mouth-watering tasty turkey and beef sticks from our premier sponsor.
Not only do they believe in us as a movement, but they believe in you and they're giving you 15% off with the code “JOSH” at JoshTrent.com/paleovalley.
The easy way it works for me and my family is I just grab a handful of sticks, and I throw them in my bag for work.
Or when we go out on the water on paddle boards, we bring some in our cooler and they are portable, easy to eat, and so healthy for our gut-brain axis.
Not to mention all the other benefits of fermentation and animals that are raised in an organic healthy way.
So, today choose to support the health of your family and save money while you do it.
It also helps this show continue to bring you free life-changing episodes like the one today with Dr. Wendy Myers.
Just roll on over to JoshTrent.com/paleovalley use the code “JOSH” for 15% off.
If you are a recovering perfectionist like myself then you know that saving money is huge. Also releasing energy is just as important.
This is why this podcast will shift you in a positive way. Maybe in a way you haven't been shifted in quite a long time.
If you love this podcast please leave us a 5-star review.
Just go to JoshTrent.com/review my entire team and me so appreciate you!
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And it helps us rise in the algorithms on Apple and Spotify, so share the podcast, share how you feel, leave us a quick review at JoshTrent.com/review.
The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.