Is Perfectionism Trauma-Based? This Is What Creates Your Inner Voice + Personality

Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality

 

Dr. Wendy Myers is an expert in detoxification and minerals, someone who has spent the majority of her life educating the public on the importance of long-term detoxification especially considering our toxic world.

In this podcast today episode 461 with Dr. Wendy Myers, we're talking about emotional detox: is perfectionism from trauma causing your health issues?

We also explore biofield tuning versus talk therapy.

Does Your Perfectionism Come from Trauma?

Do you know somebody in your life that is a perfectionist and they just can't seem to let go of this way of being?

Well what if I told you that both anecdotal and scientific research now points to the fact that perfectionism tendencies typically are a product of unprocessed and unhealed trauma?

At first audible, you might doubt that, but the more I've learned about it (and what you will learn today from Dr. Wendy Myers) will expand your mind and open your heart to this possibility of a new way for healing.

This is Josh Trent, this is the Wellness + Wisdom podcast connected to a global movement:

Where all of us embody the intelligence needed to live life well in all 5 aspects of our Wellness pentagon:

The physical, emotional, spiritual, mental and financial.

Otherwise known as the 5 sides of your Wellness Pentagon.

Energize Your Mind & Body

Go to JoshTrent.com/podcast so you can subscribe and start taking inspired action to use all of the intelligence you get from us today.

Or just tap subscribe on your phone right now so you never miss an episode.

And it gets automatically delivered to wherever you are listening now without you having to remember, tap that subscribe button.

Also from my heart to yours, thank you for nourishing your gut health and nourishing your needs for healthy protein!
Let's be honest, a shake everyday or shake for too many meals gets really old really fast.

If you've been experiencing burnout with healthy foods and snacks, just head over to JoshTrent.com/paleovalley and pick up a box or two of the mouth-watering tasty turkey and beef sticks from our premier sponsor.

Not only do they believe in us as a movement, but they believe in you and they're giving you 15% off with the code “JOSH” at JoshTrent.com/paleovalley.

The easy way it works for me and my family is I just grab a handful of sticks, and I throw them in my bag for work.

Or when we go out on the water on paddle boards, we bring some in our cooler and they are portable, easy to eat, and so healthy for our gut-brain axis.

Not to mention all the other benefits of fermentation and animals that are raised in an organic healthy way.

So, today choose to support the health of your family and save money while you do it.

It also helps this show continue to bring you free life-changing episodes like the one today with Dr. Wendy Myers.

Just roll on over to JoshTrent.com/paleovalley use the code “JOSH” for 15% off.

Recovering from Perfectionism

If you are a recovering perfectionist like myself then you know that saving money is huge. Also releasing energy is just as important.

This is why this podcast will shift you in a positive way. Maybe in a way you haven't been shifted in quite a long time.

  • Dr. Wendy comes on the show to share about the emotional trauma of losing her father to cancer.
  • You will understand how to do an emotional detox is and the first steps you can take to heal.
  • We'll talk about the top 5 negative emotions to heal with biofield tuning to help release stuck energy.
  • You'll learn about the safe space of detoxing emotions and the emotional detox symptoms that arise.
  • How your Enneagram personality type impacts your trauma response
  • Why perfectionism is connected to trauma.
  • How to reclaim your power from the mainstream media and what to do with that inner voice; especially when it is negative.
  • Why setting healthy boundaries is where you start being present to rational fears.

How You Can Support Wellness + Wisdom

If you love this podcast please leave us a 5-star review.

Just go to JoshTrent.com/review my entire team and me so appreciate you!

Our audio engineer, Buzzy, our videographer, Sage, our production manager, Lauren, and the entire global movement will feel the love from you taking a minute to write a quick review for us.

And it helps us rise in the algorithms on Apple and Spotify, so share the podcast, share how you feel, leave us a quick review at JoshTrent.com/review.

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

Living a life of wellness doesn’t have to be so hard...

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Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

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