Life Is Unfair, Now What? How To Heal Childhood Trauma – Liz Swail

Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run their Holistic Wellness Center Alive and Well.

Liz had a complicated journey into the health and wellness space. Growing up, she experienced a turbulent family, eating disorder, suicidal thoughts, and poverty.

Childhood: Comparing the “then” and “now” of her life, touching on how she transformed her own health by making changes over time.

In this podcast, we explore the depths of a very profound question: Life is unfair, now what?

How to Kill Childhood Trauma & The Courage to Rising Above Dark Energy and Emotional Pain

This is the Wellness + Wisdom podcast, and I am Josh Trent.

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Get More Energy on Your Healing Journey with Paleovalley

Big shout out to our sponsor Paleovalley. You can find them at the store page joshtrent.com/store.

Get 15% off using the code “JOSH” for all of the tastiest and most mouth-watering turkey and beef sticks on the planet – no joke! I eat them every day.

They also have some incredible superfood bars. The formula is hard to get right, but they definitely got it right. Head over to the store Page joshtrent.com/store or joshtrent.com/paleovalley use the code “JOSH” to get 15% off as you support this podcast and support your own well-being.

Your support is so appreciated. Thank you from my heart to yours.

The Healing Spiral: Letting Go of Our Childhood Trauma

In this podcast you're going to learn so much about my friend Liz, including how we met and her background which shaped her own disorders and dysfunctions that she has healed and continues to heal from.

I really respect Liz. She has been through so much and she's going to give us so much to take away on how we can break our negative mindset and behavior cycles, no matter what has happened for us in life.

We'll talk about never robbing someone of their process, how tall is a breakthrough at an early point in life, the healing spiral, the contraction and expansion, and why outside control starts with dividing family.

This isn't a conspiracy theory podcast, but Liz and I have a shared viewpoint on what's happening in our world, and why the American family specifically is being taken apart and what we can do about it.

We'll also talk about building connection with ourselves and our partner, and unblocking irrational fear to let go of trauma. I really think you're going to love, towards the end of the show, how much Liz cares for others, which is a direct reflection of how she cares for herself.

Head over to joshtrent.com/474. Everything about Liz and her center ‘Alive and Well’. See all the links and resources over at joshtrent.com/474.

Now let's tune in with Liz Swail.

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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