Biohack Your Morning Routine with Josh Trent

Biohack Your Morning Routine with Josh Trent

Hey there, I'm Josh Trent, and I want to take a moment to share a personal story with you – a story of struggle, transformation, and the incredible impact of embracing a powerful morning routine.

Not too long ago, I found myself stuck in a cycle of waking up each morning feeling tired, unmotivated, and far from ready to take on the day.

It seemed like no matter how early I went to bed or how much sleep I got, I couldn't shake off the grogginess that accompanied me each morning. My days began with a lack of energy, and that feeling of exhaustion lingered throughout the day, affecting my productivity, focus, and overall well-being.

Feeling determined to break free from this frustrating pattern, I embarked on a journey of self-discovery and exploration. I dived into the world of biohacking, seeking innovative ways to optimize my body and mind. It was during this quest that I stumbled upon morning routine hacks that would change my life forever.

As I began to implement these morning routine hacks into my daily life, I witnessed a remarkable transformation. The mornings I once dreaded became something I looked forward to with excitement. I felt energized, motivated, and ready to seize the day. My mental clarity improved, and my emotional well-being reached new heights. It was as if I had unlocked a secret source of vitality and purpose within myself.

Now, as I stand on the other side of this transformation, I am eager to share the wisdom I've gained with you. I believe that every individual has the power to take control of their mornings and set the tone for a successful and fulfilling day.

In the following sections, I'll walk you through some of the most impactful morning routine hacks and the biohacking products that have made a significant difference in my life.

So, if you're ready to embrace the power of a morning routine and embark on your own journey of transformation, let's dive in together and explore the incredible possibilities that lie ahead. Trust me; your mornings will never be the same again!

Biohack Your Morning Routine with Josh Trent

Supercharge Your Morning: The Best Biohacking Products

I have curated a list of cutting-edge biohacking products only for you to help you avoid the struggles I had to go through.

These products encompass a wide range of benefits, including enhancing mental clarity, promoting physical vitality, and fostering emotional well-being. Let's explore each of these items in detail.

1. Breathwork

Breathwork changed my life which is why I created a program to help others harvest the benefits of this powerful tool. offers a transformative experience by harnessing the power of breath to reduce stress, increase focus, and elevate overall energy levels.

This platform provides guided breathwork sessions led by experts to help you navigate through different breathing techniques, such as deep diaphragmatic breathing, box breathing, and rhythmic breathing. Incorporating breathwork into your morning routine can set a positive tone for the day ahead, promoting a sense of calm and mindfulness.

If you're not sure if this is for you, get my FREE breathwork guide here: M21 Breathwork Guide!

Save 20% off BREATHE with the code “PODCAST20”


PLUNGE takes cold therapy to the next level with its innovative design and features. Cold water immersion has been shown to boost circulation, improve immune function, and invigorate the body.

PLUNGE offers a user-friendly, customizable experience, allowing you to adjust the water temperature and duration according to your preference. Taking a plunge in the morning can jolt your senses awake, leaving you feeling refreshed and ready to conquer the day.

plunge cold water therapy

Save $150 off PLUNGE with the code “WELLNESSFORCE”

3. ORGANIFI Green Juice

Nutrition plays a crucial role in our morning routines, and ORGANIFI Green Juice offers a convenient and nutritious solution. This superfood blend combines organic greens, herbs, and adaptogens, providing essential nutrients and antioxidants to support overall health.

Including ORGANIFI Green Juice in your morning routine ensures that you kickstart your day with a nourishing, energizing green drink that promotes mental clarity and sustained vitality.

organifi green juice

20% off ORGANIFI with the code ‘WELLNESSFORCE'

4. Nootopia: Zamner Juice

Nootopia's Zamner Juice presents a unique biohacking approach by utilizing a combination of organic cold-pressed juices and superfoods to optimize your body's performance.

With carefully curated ingredients like turmeric, ginger, and beetroot, Zamner Juice supports inflammation reduction, enhances cognitive function, and boosts physical endurance. Starting your day with Zamner Juice can fuel your body with essential nutrients and antioxidants for peak performance.

nootopia zamner juice

Save 10% off NOOTOPIA with the code “JOSH10”

5. SaunaSpace

If you're looking to incorporate heat therapy into your morning routine, SaunaSpace has you covered. These high-quality, low-EMF infrared saunas offer a multitude of benefits, including improved circulation, detoxification, and relaxation.

Spending some time in a SaunaSpace sauna can help you unwind, alleviate muscle tension, and promote a positive mindset as you begin your day.

sauna space infrared sauna saunaspace

10% off SaunaSpace with the code “JOSH10”

6. SEED Synbiotic

SEED is a groundbreaking product designed to support gut health, which is integral to overall well-being. These precision probiotics are backed by scientific research and are engineered to survive harsh stomach acids, ensuring they reach your gut alive and ready to work their magic.

A healthy gut is linked to improved digestion, better mood, and enhanced cognitive function – the perfect foundation for a productive morning routine.

Gut Health Tips: Debunking Myths + Promoting Healthy Habits

30% off SEED with the code “JOSHTRENT”

7. Botanic Tonics

Botanic Tonics offers a range of adaptogenic herbal blends that can be incorporated into your morning routine for various purposes. Whether you need to boost your focus, reduce stress, or enhance creativity, Botanic Tonics has a blend to suit your needs.

Harnessing the power of nature, these tonics can elevate your morning routine to a whole new level, fostering a harmonious balance between mind and body.

feel free botanic tonics

Save 40% off Botanic Tonics with the code ‘WELLNESS40′

8. HVMN Ketone-IQ

HVMN (formerly Nootrobox) specializes in cutting-edge nootropics – supplements designed to optimize cognitive function and mental performance. Their products, such as ketone esters and nootropic stacks, can help enhance focus, memory, and creativity. Including HVMN supplements in your morning routine can provide the cognitive boost needed to tackle the day's challenges with clarity and efficiency.

5 Best Natural Supplements For Energy Boost

Get 30% off HVMN subscription

9. MANNA Vitality

MANNA Vitality offers a unique biohacking approach by focusing on improving cellular health. Their supplements aim to optimize cellular function and energy production, resulting in increased vitality and resilience.

Incorporating MANNA products into your morning routine can enhance cellular regeneration, allowing you to wake up feeling refreshed and rejuvenated.

Manna Vitality biohacking supplements

20% off MANNA Vitality with the code “JOSH20”

10. MitoZen

MitoZen specializes in mitochondrial optimization, supporting the body's energy production at a cellular level. Their products, which include essential nutrients and co-factors for mitochondrial health, can improve overall energy levels and combat fatigue. By incorporating MitoZen supplements into your morning routine, you can set the stage for a dynamic and productive day.

mitozen nasal spray

10% off MitoZen with the code “WELLNESSFORCE”

From breathwork and cold showers to superfood blends and cutting-edge supplements, these products can supercharge your mornings, leaving you feeling energized, focused, and ready to conquer whatever lies ahead.

So, take the first step towards a more vibrant morning routine by exploring these biohacking products and embark on a journey of wellness and vitality. Remember, the way you start your day sets the tone for the rest of it – embrace these morning routine hacks and unlock your full potential.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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