Get Better Work BOUNDARIES

Discover the secret to creating healthy work boundaries.

Welcome to Wellness Force, I’m Josh Trent your host and this is your most trusted place in the entire podcast world when it comes to discovering physical and emotional intelligence so you can live life well. 

I trust you are here to thrive like the rest of us?

If that is true, then you are in the perfect place today to up-level your productivity but not in the way that you might think.

More Productivity, Less Stress

Actually, the show is most likely going to be controversial for many. Why? There is a price to be paid for too much productivity – which leads to exhaustion. 

But what do we do about this in a modern-day world?

This world that is focused on incessant minute over minute, hour over hour, day over day, and year-over-year growth? 

We’ll answer this question today on the podcast.

If you haven't done so already, make sure you hit subscribe on your device right now if you're watching on Spotify or Apple or Android and you'll never miss another free episode delivered right to your phone or device.

Now, I want to remind you of something. You always have a place at the table at home with us here at Wellness force. 

Start Your Morning with the M21 Guide

All you have to do to join us – and to get a free ebook that will give you the 6 most fundamental powerful practices to revolutionize your morning – is to go to

This is where you're going to get the M21 Wellness Guide! 

It's been downloaded by tens of thousands of people. It's helped them completely shift their mindset, their breathwork, and also their physiology when it comes to how you start your day. 

As we’ll talk about with our featured guest today… how you start your day will dictate the rest of your life! 

To pick up your free guide, head over to the page at

Set Better Work Boundaries

My guest today is a keynote speaker, productivity coach, author of the 5 a.m. Miracle, The Free Time Formula and host of the 5AM Miracle podcast.

This is the one and only Jeff Sanders for his return back on the show. He is going to share powerfully and vulnerably about the price we pay when we try to white-knuckle productivity. 

I know you're going to take home some powerful tips and strategies that you can practically use right now and especially tomorrow morning.

In this episode you will learn:

  • How to meet the demands of time and the human dilemma.
  • Why we are designed to check off boxes because it gives us a sense of self-worth.
  • The toxic pressure of hustle and bustle.
  • How to revamp your productivity skills when you switch a career
  • The power of giving yourself a break from “The Grind.”
  • Jeff shares about his wake-up call in the form of a panic attack.
  • Why our health issues can be used as a new barometer for our outlook on productivity.
  • How to be more spacious and more productive to give you more balance.
  • Why so many CEOs are trying to prove something to the world from a space of trauma.
  • You’ll hear why “more” is rarely the answer – the incessant quest for more is actually killing us.
  • The hidden cost of modern world productivity… and I'll shock you! Jeff actually thinks email isn't that bad!

Keep Your Mind Healthy

Make sure you head over to our sponsor for this podcast

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I'll give you a hint, the jalapeno is the bomb. Plus it is the most amazing snack because it's healthy for my gut. 

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Pick up some turkey sticks and some beef sticks for the healthy snacks and make sure you use the code “JOSH” for 15% off your order. 

Now let's dig in with Jeff! 

I really love Jeff's energy

This is a wonderful conversation with a superb podcast host 

I always love interviewing podcast hosts, they're so phenomenal at speaking and Jeff is amazing. 


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About Jeff Sanders

Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About itJeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

Jeff is the host of The 5 AM Miracle Podcast. It has been ranked #1 in Apple Podcasts in the Self-Improvement and Business categories with 6 Podcast Award nominations and exceeding 10 million downloads.

He is a plant-based marathon runner and personal development junkie. Every week you can find Jeff writing and speaking at

Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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