Now you may be thinking okay, okay, I know I should sleep better – but are you actually doing it?
And, do you truly understand the sleep hygiene it takes to nourish and heal your brain and body?
What's even more fascinating is that did you know that the body position you sleep in can actually contribute to your sleep quality or take away from it, and also it's not always the position that is most comfortable?
Today on the podcast we’re talking about the secret to quality over quantity when it comes to sleep.
Table of Contents
Biohack Your Sleep
We're going to explore this in-depth on this episode, our body positioning, and this little device you wear called “Wesper” while you sleep that can actually coach you based on your sleep data (and the positions you sleep in) so that you can set yourself up for a better sleep and in turn, a better life.
This episode is brought to you by our friends over at CURED.
Save 15% on your entire order today (the only organically farmed plants we drop into our mouth) go to wellnessforce.com/CURED and use code “WELLNESSFORCE” to save 15% off your entire order.
If you ever listen to any podcast episodes on sleep, I promise you this one is going to explore some brand new topics and really rich ideas on how you can sleep better tonight, especially if you may be a person with sleep apnea.
A lot of people that have sleep apnea don't even know they have it according to the latest Sleep Statistics 2021 data, so you'll definitely want to tune in to this full episode.
Also, we’re going to explore why it’s so hard to hack your sleep sometimes because ultimately sleep isn’t something to hack; it’s something to enjoy and create asd an act of self love.
Meet Amir Reuveny of Wesper
My guest is Amir Reuveny, the CEO of Wesper, a wellness technology sleep company that helps you sleep better for a better life.
I have a question for you: when did you start to notice the quality of your own sleep?
No matter if you're like me being a new parent or if you have something else going on in your life that is killing your sleep, this episode is going to give you the top three causes of sleep apnea and what you can do about it.
- You'll learn about how to track your sleep in your sleep position.
- The power of proper sleep and what this can really do for your health.
- We explore this is silent killer which is sleep apnea: why so many people suffer from this
- How 30 million people in the USA have sleep apnea and over 80% of them are undiagnosed and untreated.
Share this episode with somebody that's been having trouble sleeping; share this podcast if it hits you and motivates you!
I promise you if you listen and integrate, and that is the key, you must integrate what you learned on this podcast, then there is no doubt this can impact your entire life.
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with the code WELLNESSFORCE at wellnessforce.com/cured
It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
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About Amir Reuveny
Prior to founding Wesper, Amir Reuveny was a postdoctoral fellow at Cornell Tech University where he investigated commercial applications for flexible electronics. Amir received his PhD in Electrical Engineering and Information Systems from the University of Tokyo and holds a double major degree with honors from Technion, Israel. When he’s not researching sleep habits, you can find him traveling, cooking, relaxing on the beach, and spending time with his family.