Guide to Self-Love + Self-Sovereignty | Kelly Brogan MD

In this episode, we're talking about something that is universally meaningful for every human on the planet and that is self-love: how to love all of your parts, how to be self-sovereign, and how to live a life that you can look back on the day you die and say: “I lived that thing well.”

Kelly Brogan MD is a holistic psychiatrist and author of a New York Times bestseller, A Mind of Your Own, own yourself, the children's book, A Time for Rain, and the co-editor of the landmark textbook, integrative therapies for depression.

Kelly Brogan

kelly brogan md podcast self-loveKelly is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and specializes in a root cause resolution approach to psychiatric syndromes and symptoms.

After completing her psychiatric training and fellowship at NYU Medical Center after she graduated from Cornell University Medical College, she also managed to obtain a BS from MIT in systems neuroscience.

Kelly Brogan MD is world-famous for a reason. She's been on Joe Rogan for a reason and she is here with you and me right now for that exact same reason: she speaks authentic articulate powerful truth about what sovereignty actually is and how we navigate a world that is constantly attempting to remove our sovereignty.

Not only is she a certified Kundalini yoga teacher but she's also a mother of two.

“I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all seeing eye. Our own conscious awareness.” – Kelly Brogan MD

Learn Self-Love with Sovereignty Series

Self-love and self-sovereignty are two concepts that are closely related and essential for a healthy, fulfilling life. Self-love is the act of accepting and embracing oneself wholly, flaws and all, while self-sovereignty refers to the power and autonomy one has over their own life.

When we love ourselves, we recognize our inherent worth and treat ourselves with kindness and respect. Self-sovereignty, on the other hand, allows us to take control of our lives, make our own decisions, and set boundaries that honor our needs and desires. Together, self-love and self-sovereignty help us cultivate a strong sense of self and empower us to live authentically and joyfully.

I absolutely loved this conversation and I know you're going to love it too.

Kelly gave us a special discount! It's the only discount I've seen out there like this for her powerful program called sovereignty series all you have to do is head over to, use the code “JOSH20” at checkout and you're going to save 20% off the entire series.

When you purchase the Sovereignty Series you're going to receive full access to the complete video library, and I've gone through the program myself it is absolutely incredible.

I would not promote something that I did not fully believe in and I believe in Kelly she's got sweetness and fierceness to her that leans on her academic and also her life experience as a mother, entrepreneur, and just all-around exceptional loving and caring woman.

Let's dive in right now with Kelly Brogan MD.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


You May Also Enjoy These Posts...

How Self-Care Changes As You Age

6 Ways to Start Prioritizing Mental Health Every Day

5 Surprising Connection Between Anxiety and Addiction

6 Ways Lack of Sleep Affects Mental Health

7 Ways to Help Someone with a Drinking Problem

Struggling With Grief And Loss? Here Are Our Best Tips

Leave a Reply

Your email address will not be published. Required fields are marked *


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.