How to Rewrite Your Life

Discover how you can rewrite your life no matter where you're at.

Rewrite Your Life from Rock Bottom

Hello beautiful world it's Josh Trent!

This is the Wellness + Wisdom Podcast where you and I today (and always) will discover physical and emotional intelligence. Our mission is to help you live your life well and thrive in this ever-changing modern world.

This is episode, I'm speaking with an absolutely incredible man who's become a friend and a dear brother, Khalil Rafati.

Khalil is a speaker, author, and health & wellness entrepreneur.

How to Begin Rewriting Your Life

Today, he is the owner of SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in the United States.
Additionally, he is the author of the best-selling book “I Forgot to Die” as well as his newest release “Remembering to Live.”

He also founded Malibu Beach Yoga and Riviera Recovery, a transitional living facility for drug addicts and alcoholics.
Khalil is going to help us all expand through inspiration and some of the most powerful vulnerable sharing I've ever seen…

My friend, his story is WILD.

He literally should be dead.

I'm not even exaggerating, he should be dead.

But he's not and the story that he shares in this podcast conversation is going to give you full-body chills.

What Story Are You Living?

If you are in need of inspiration, you have come to the right place.

The big question today is what story are you living?

Truly, are you writing your own story or are you reading someone else's and pretending it's your own?

In other words, deep down in your heart and in your soul do you truly feel right now that you're living the life that you desire?

The life of your dreams, the relationships, the health and the wealth that you know your heart is calling for?

Only you know the truth, it's that “Voice of Truth” that you go to bed with and you wake up with.

The Voice of Truth

If you have been contemplating or cultivating a radical life change and you want to write a new story, this is a potent episode for you, one of my all-time favorites…

This podcast is brought to you by PaleoValley, our friends who create the most gut-healthy turkey sticks on the planet.

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I'll talk more about this later in the podcast, but seriously if you want to feel good in your gut and stop getting hangry just go to and use code “JOSH” to get 15% off!

Khalil's Life Story

In this episode you'll learn:

  • About healing our inner wounds.
  • Answering a very wise question: do we have to experience pain to truly grow and no love?
  • You'll learn how Khalil healed his childhood trauma when he left Ohio.
  • How drugs ruled his life and how he connected back with God to have a spiritual journey that made his heart whole again.
  • The concept of “learned helplessness” and the journey to humility which is power.
  • Inner wolf: the fear wolf and the love wolf.
  • The depths of my pain and struggle…How they can be the our most powerful teachers
  • Khalil will share with us about healing the body and mind from within.

…and also for the very first time Khalil shares towards the end of the podcast…

His plant medicine experience, how he's been sober now for 19 years and how it was a massive step of courage for Khalil to share about his plant medicine experience.

Listen Now

Right here on the Wellness + Wisdom Podcast, which is an exclusive that he has never talked about in public ever before.

So make sure you listen to the entire podcast.

It's over 2 hours of beautiful powerful wisdom that brings us back to ourselves and our community.

Access to all the show notes and everything you need to know at


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.


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