ABOUT THE SHOW

On this podcast, you’ll learn from global experts who are dedicating their lives to being a positive force for your physical and emotional wellness.

josh trentYour host, Josh Trent, wellness influencer & digital health technology expert, spotlights premier thought leaders in the fields of emotional intelligence, mindset, behavior change, health, wellness, fitness, & technology that empower you with the tools and inspiration to transform your mind, body, & spirit.

Every week, this is your trusted access to exceptional people that will teach you the connections between your emotions & healthy habits, to live your best life & enjoy the process.

After struggling with weight & health issues in adolescence, Josh lost over 75 lbs and transformed his own life by becoming a fitness professional & training over 10,000 sessions since 2004.

iTunes: Selected by Onalytica as for the “Top 50 Digital Health Influencers For 2015,” Josh's mission is clear:To Empower Greater Wellness In Over One Million Lives Through Technology & Emotion

Listen as Josh showcases world class guests who are a real-life forces of wellness & discover how to change old habits with new technologies during in-depth expert interviews.

Topics include: behavior change, wellness, emotional intelligence, psychology, habits, technology, mindset, fitness, health, organic supplementation, bio-hacking, transformation, digital health, quantified self, mHealth, wearable technology, wellness applications and more.

If what we talk about on the show sparked something in you or resonated, please share it with friends or family that you care about.

 

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NEW EPISODES

  • Amanda Steinberg: Women, Money, & Wellness
    Amanda Steinberg: Women, Money, & Wellness

    Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d[...]

  • Wired To Eat – Robb Wolf
    Wired To Eat – Robb Wolf

    Wired To Eat Have you or the people close to you ever struggled with cravings or an appetite that can[...]

  • Esther Gokhale: Primal Posture For Wellness
    Esther Gokhale: Primal Posture For Wellness

    REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we ever stop[...]

Media


RECENT EPISODES

Released Episode
21  Mar  2017 104 Amanda Steinberg: Money, Women, & Wellness Download
13  Mar  2017 103 Robb Wolf: Wired To Eat Download
07  Mar  2017 102 Esther Gokhale: Primal Posture For Wellness Download
27  Feb  2017 101 Ian Ryan: Fearless And Healthy Download
21  Feb  2017 100: 9 World Class Wellness Influencers In 2017 Download
14  Feb  2017 099 Ted Ryce: Eat, Sleep, & Move Your Way To Legendary Health Download
07  Feb  2017 098 Tom Bilyeu: Set Yourself Free Download
31  Jan  2017 097 Jesse Lawler: Willpower, Consciousness, & The Placebo Effect Download
24  Jan  2017 096 Daniel Schmachtenberger: Emotional Resilience, Nootropics & Outsmarting The Modern World Download
17  Jan  2017 095 Lori Streator: Unlabel Your Life Download
10  Jan  2017 094 Maris Degener: The Power To Heal Download
03  Jan  2017 093 Special Episode: 7 Ways To Better Wellness In 2017 Download
27  Dec  2016 092 Now or Never: Alexi Panos & Preston Smiles Download
27  Dec  2016 091 Jeff Grant: Activating Your Inner Coach Download
20  Dec  2016 090 Justin Stenstrom: Beyond Anxiety Download
13  Dec  2016 089 Bridgette Mayer: Rising Above Your Circumstances Download
06  Dec  2016 088 Dan Pardi: How To Find The Health You’re Looking For Download
29  Nov  2016 087 Bonnie Kelly: Upgrading Your Subconscious Beliefs Download
28  Nov  2016 086 Mark Divine: Creating The Unbeatable Mind Download
22  Nov  2016 085 Lisa Perkins: You Are Not One Size Fits All Download
14  Nov  2016 084 Dr. David Perlmutter: The Grain Brain Whole Life Plan Download
07  Nov  2016 083 Dr. Trevor Cates: Heal Your Skin From Within Download
01  Nov  2016 082 Tina Muir: Running For Wellness Download
24  Oct  2016 081 Dr. Matt Accurso: From Weight Loss Resistance To High Performance Download
17  Oct  2016 080 Murdoc Khaleghi: Bulletproof From A Blood Test Download
11  Oct  2016 079 Ryan Yokome: The Currency of Wellness Download
04  Oct  2016 078 Drew Canole: Self Love, Juicing, & Transformation Download
27  Sep  2016 077 Darryl Edwards: Finding The Joy of Movement Download
20  Sep  2016 076 Josh Trent: Vipassana Meditation: A Spartan Race For The Mind Download
12  Sep  2016 075 Jeff Agostinelli: Breaking Free From Chronic Thinking Download
05  Sep  2016 074 Jake Ducey: Creating The Life We Love Download
30  Aug  2016 073 Kute Blackson: Trusting The Process & Breaking Conditioned Responses Download
23  Aug  2016 072 David Zappasodi: Immovable Heart Unstoppable Mind Download
16  Aug  2016 071 Melissa Hartwig: Food Freedom Forever Download
08  Aug  2016 070 Tony Federico: How To Feed Your Body & Soul Download
02  Aug  2016 069 Natalie Vartanian & Bob Schwenkler: The Sex & Wellness Connection Download
26  Jul  2016 068 Glenn Stokoe: The Science of Letting Go Download
19  Jul  2016 067 Dr. Jade Teta: The 5 Metabolic Myths Download
12  Jul  2016 066 Franz Snideman: Sprinting For A Better Life Download
08  Jul  2016 065 Rebecca Hazelton: Pleasure Meditation Download
05  Jul  2016 064 Craig Ballantyne: Beating Anxiety To Create Your Perfect Day Download
28  Jun  2016 063 Karan Bajaj: The Purpose Driven Life Download
21  Jun  2016 062 Brett Hoebel: Finding Strength In Your Struggle Download
14  Jun  2016 061 Damon Gameau: Breaking Free From Sugar Download
07  Jun  2016 060 Kevin Geary: Decode Your Cravings Download
31  May  2016 059 Scott Iardella: Gaining Strength To Let Go Of Old Weight Download
24  May  2016 058 Rob Dionne: Staying Healthy On The Road Download
17  May  2016 057 Chef Kat Humphus: The Recipe For Connection Download
13  May  2016 056 Josh Trent: Wellness & Genetics BONUS Episode Download
10  May  2016 055 Gay & Katie Hendricks: Body Intelligence In A Modern World Download
03  May  2016 054 Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self Download
25  Apr  2016 053 Anna Renderer: Designing A Life You Love Download
19  Apr  2016 052 Jeff Sanders: Dominate Your Day Before Breakfast Download
12  Apr  2016 051 Gretchen Rubin: The Secret To Habit Change Download
05  Apr  2016 050 Tony Wrighton: Energy, Vitality, & NLP Download
29  Mar  2016 049 Ted Ryce: Your Guide To Live A Legendary Life Download
22  Mar  2016 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Download
15  Mar  2016 047 Peter Petersen: The Power of Now Download
08  Mar  2016 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction Download
02  Mar  2016 045 Angela Martindale: Life Changing Habits For Stressed Out Moms Download
24  Feb  2016 044 Dan Pardi: Living A Healthy Lifestyle In A Modern World Download
16  Feb  2016 043 Chef Lance Roll: The Healing Powers of Bone Broth Download
09  Feb  2016 042 Scott Colby: The Power To Change Download
02  Feb  2016 041 Dr. Andrew Hill: Unlocking Our Best Self Through Nootropics Download
25  Jan  2016 040 Bonnie Kelly: How To Get Out of Your Own Way Download
19  Jan  2016 039 Josh Trent: Using New Technology To Let Go of Old Weight Download
12  Jan  2016 038 Chris Kelly: Why Sleep Beats Nutrition Download
11  Jan  2016 037 Allison Schaaf: How To Avoid Meal Prep Burnout Download
06  Jan  2016 036 Jesse Lawler: Building A Bulletproof Brain Download
05  Jan  2016 035 Stacy Conlon: Your Guide To A Mindful Life Download
04  Jan  2016 034 David Zappasodi: Immovable Heart Unstoppable Mind Download
28  Dec  2015 033 Adam Farrah: Practical Spirituality Download
21  Dec  2015 032 Katie & Gay Hendricks: Love Vs. Fear & Body Intelligence Download
14  Dec  2015 031 Amy Dalton: Avoiding The Holiday Food Triggers Download
06  Dec  2015 030 Mac Gambill: Changing Old Habits With New Technology Download
30  Nov  2015 029 Dr. Neema Moraveji: Master Your Breathing Download
23  Nov  2015 028 Physiotherapist Caitlin Reid: Life After Injury Download
16  Nov  2015 027 Michael Strasner: Creating A Life Worth Living Download
09  Nov  2015 026 Julianna Raye: A Personal Trainer For Your Mind Download
02  Nov  2015 025 Reed Davis: The Hidden Causes of Weight Gain Download
26  Oct  2015 024 Gary Collins: The Paleo Industry & FDA Exposed Download
19  Oct  2015 023 Clark Kegley: Journaling, Transformation & Truth Download
12  Oct  2015 022 Peter Scott IV: How To Use Fitness To Create A Fearless Life Download
05  Oct  2015 021 Jon Vroman: Master Your Mindset - Life In The Front Row Download
27  Sep  2015 020 Empowerment Strategist JJ Flizanes: Emotional Intelligence For Weight Loss Download
21  Sep  2015 019 Nate Hockstra: Health, Love & Fulfillment In A Busy World Download
14  Sep  2015 018 Lori Streator: Fitness For Moms - Breakthrough Mind & Body Download
07  Sep  2015 017 Chris Brogan: Own Your Mind, Own Your Life Download
31  Aug  2015 016 Steph Gaudreau: Healthy, Happy, & Harder To Kill - Stupid Easy Paleo Download
24  Aug  2015 015 Danny-J Johnson: How To Get Out of Your Head & Into Your Body Download
17  Aug  2015 014 Primal Fitness Expert Darryl Edwards: Transform Your Workouts Into Play Download
10  Aug  2015 013 Damien Blenkinsopp: Your Guide To A Quantified Body Download
03  Aug  2015 012 Dan Pardi: Living A Healthy Lifestyle In A Modern World Download
27  Jul  2015 011 Ariel Garten: Beyond Meditation - How To Get A Better Brain Download
20  Jul  2015 010 Visionary James Norris: Lifehacking 101 Download
13  Jul  2015 009 Hal Elrod: How To Live An Extraordinary Life Download
06  Jul  2015 008 Joel Jamieson: Heart Rate Variability - Better Results In Less Time Download
30  Jun  2015 007 Olympians Sky & Tamara Christopherson: Finding Your Personal Gold Download
23  Jun  2015 006 Olympian Tanner Gers: Overcoming Adversity & Creating A Life Worth Living Download
22  Jun  2015 005 Anthony Carey: Eliminating Pain Through Creating New Belief Systems Download
21  Jun  2015 004 Clifton Harski: Fitness Technology From The Inside Out Download
20  Jun  2015 003 Kelli Calabrese: Creating New Habits Download
19  Jun  2015 002 Author & TEDx Speaker John C. Havens: Hacking Happiness Download
18  Jun  2015 001 Fabio Comana: The New Era of Wellness & Behavior Change Download

 

Underground Wellness Radio

Mike Boyle 

Mike MIKE BOYLE - WWW.WELLNESSFORCE.COMBoyle, author of “Advances in Functional Training,” joins our guest host Josh Trent on the Wellness Radio Podcast to discuss strength training, conditioning and nutrition. Mike is an internationally-know strength and conditioning specialist, author, and presenter. He is also the owner of MBSC Strength & Conditioning facility in Woburn, MA that was recently recognized By Men's Health magazine as the #1 gym in the nation! Mike has produced 27 video and DVD projects all of which can be found at www.performbetter.com. Hosted by Josh Trent of www.wellnessforce.com. Sponsored by www.undergroundwellness.com

CLICK HERE FOR LIVE RECORDED BROADCAST

Rebecca Rovay-Hazelton 

320Rebecca Rovay-Hazelton, author of “Choosing Health” stops by the Underground Wellness Radio to discuss why diets don't work and how we can turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Topics will include customizing your diet to support metabolic individuality, goal-setting and motivational skills, improving digestive and adrenal health, and postural therapy. Learn more about Rebecca on her website, www.choosinghealthnow.com. Hosted by Josh Trent of www.WellnessForce.com

CLICK HERE FOR LIVE RECORDED BROADCAST

 JC Santana

santana-train-imageListen to Josh Trent NASM-CES, CMTA of Wellness Radio interview live on fitness, nutrition, and weight loss with the leading authority in the nation on functional training, Juan Carlos Santana. Juan Carlos is an internationally-know trainer, author, and presenter. He is also the owner of The Institute of Human Performance in Boca Raton, Florida where he trains professional athletes, teams and MMA fighters. Hosted by Josh Trent of www.WellnessForce.com . Sponsored by www.UndergroundWellness.com
CLICK HERE FOR LIVE RECORDED BROADCAST

Anthony Carey

Anthony Carey, author of "The Pain Free Program."Anthony Carey, of Function First stops by Underground Wellness Radio to discuss his book, “The Pain Free Program” and his very own fitness product, the Core-Tex. Anthony has 21 years of experience working in the fitness, corporate wellness and athletic training industries, Master of Arts degree in biomechanics and athletic training from San Diego State University 1988, Bachelor of Science degree in exercise physiology from Trenton State College 1989, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Gold-Certified Advanced Health and Fitness Specialist through the American Council on Exercise. Hosted by Josh Trent of Wellness Force. Sponsored by www.UndergroundWellness.com

CLICK HERE FOR LIVE RECORDED BROADCAST

 Katie Wygnant

Katie WygantTune in to Wellness Radio to learn about accountability and tracking from Josh Trent. Josh is a San Diego based Certified Personal Trainer, Corrective Exercise Specialist and Certified Metabolic Typing Advisor with a genuine passion for the health and fitness of the planet. Josh serves as a key motivator for kids, working professionals and anyone looking to lose weight and live a healthier life. Tune in to find out what Josh does to help his clients stay on track and get results.


CLICK HERE FOR LIVE RECORDED BROADCAST

Jimmy Moore Interviews Josh TrentJimmy Moore

In Episode 406 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are happy to share my chat with Josh Trent from “Wellness Force” to talk about his unique story about how he got so interested in health and nutrition after experiencing changes for himself. He’s quite an enthusiastic champion for living a lifestyle devoted to proper diet and fitness.

  • Listen to Josh discuss how he went from being an athlete in high school to experiencing weight and health problems shortly after he graduated, why he quit his job and moved to Hawaii to get back into shape, what led him to becoming a personal trainer, how he ate a “death” low-carb plan to shed the pounds because it was what worked for him.
  • Josh discusses why failing at weight loss is a necessary ingredient in being ultimately successful, the sample menus of what he ate during his weight loss, the biochemical “thumbprint” that each of us has that determines what nutritional plan is best for the individual, discovering the “balance” that was necessary for him.
  • Learn whether he was concerned about consuming dietary fat from sources like coconut oil, the plethora of scientific research in support of low-carb diets, the organizations out there promoting negative images about healthy low-carb living.
  • Learn about the exercise strategy he uses with his clients especially for people with adrenal fatigue, how he trains for people who want to run a marathon and why most people go overboard on “carb-loading.”
  • Learn how the sweat rate doesn’t mean you’re exerting more, why getting the right kind of “more” exercise as you progress, his thoughts on the super-slow weight lifting concept, and Josh's reaction to the 2010 Dietary Guidelines.
  • Hear about Josh's  infamous McDonald’s “pull-ups” YouTube video, and the devious marketing that McDonald’s implores to pump their products.
  • Discover if eating organic is an important element in health, why a “caveman diet” tends to be better than anything else, and why overeating on a real whole food is not as bad as eating too much junk food.
  • Learn about the unmistakable brain/mental connection to weight loss, whether sugar is really killing us, why agave is not a health food, and the reason genetically-modified organisms were created and the unintended consequences of GMO foods.
  • Learn about the negative implications of known neurotoxins like artificial sweeteners, why the obsession over calories is futile and how counting calories can be detrimental, the stressors that are raising cortisol levels, and some parting encouragement for listeners!

CLICK HERE FOR LIVE RECORDED BROADCAST