SOLOCAST | The Gut Is The Second Brain

Wellness + Wisdom Episode 493

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:

In this solocast, you will learn:

  • How making decisions and judgments are related to our nervous system.
  • What the enteric nervous system (ENS) is and why it is our second brain.
  • Brain-gut connection through the vagus nerve.
  • The new studies that are being done on the ENS and microbiome.
  • What the function of neurotransmitters is in the ENS.
  • How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
  • What our gut feeling truly is and why it gives us false information if we have dysbiosis.
  • How our mental health is involved in the enteric nervous system.
  • The relation between serotonin imbalances and depression.
  • What the consequences of our diet are on our mental health.
  • How Ion Biome supplements support our gut health.
  • Why we should avoid using sunscreen with aluminum.
  • How breathwork stimulates the vagus nerve.
  • Electronic stimulation of the vagus nerve.
  • Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.

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Links From Today's Show 


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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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