Wellness + Wisdom Episode 493
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:
In this solocast, you will learn:
- How making decisions and judgments are related to our nervous system.
- What the enteric nervous system (ENS) is and why it is our second brain.
- Brain-gut connection through the vagus nerve.
- The new studies that are being done on the ENS and microbiome.
- What the function of neurotransmitters is in the ENS.
- How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
- What our gut feeling truly is and why it gives us false information if we have dysbiosis.
- How our mental health is involved in the enteric nervous system.
- The relation between serotonin imbalances and depression.
- What the consequences of our diet are on our mental health.
- How Ion Biome supplements support our gut health.
- Why we should avoid using sunscreen with aluminum.
- How breathwork stimulates the vagus nerve.
- Electronic stimulation of the vagus nerve.
- Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.
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Links From Today's Show
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- M21 Wellness Guide
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- Leave Wellness + Wisdom a review on Apple Podcasts
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