Get Your Calm Mind + Immunity Building Guide
**6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.
Build Immunity. Breathe Deeply.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
Do you wake up every day with absolute enthusiasm to work hard for something that you love?
Or, are you waking up every day because you have to in order to pay the bills and survive?
Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning.
Learn how you can achieve a lasting peak human experience, altered states of consciousness, and a higher state of mind without spending a large amount of money.
In Wellness + Wisdom episode 249, Niraj will uncover what he has learned about the broken UK and US healthcare industries while working as a pharmacist, how to naturally change your emotional state through shamanic and yoga practices, and how he was able to heal through the foundations of pranayama, yoga, and Ayurveda.
Listen To Episode 249 As Niraj Naik Uncovers:
- How to achieve a lasting peak human experience and what that is according to him.
- His background story of organizing raves, working in the pharmacy industry, feeling overwhelmed, and eventually led him to found SOMA Breath.
- The overwhelm and daily negative side of working as a pharmacist.
- How attending a Tony Robbins event helped him turn his health and life around.
- The positive improvement he saw in people when he started teaching them about diet and nutrition.
- How he came up with the title, Renegade Pharmacist, and the rejection he faced from his idea to help people through a holistic health advice website.
- The moment he became housebound for a year due to poor health and how it turned into one of the best experiences of his life.
- Why he was compelled to do his own research on nutrition and start looking for answers to help reverse severe problems.
- How fear, anger, guilt, and other heavy emotions is what really connects us to the earth and paralyzes us.
- The many branches of yoga and how it's been evolved into modern practice but what it's missing from traditional yoga.
- What tantra yoga actually is and why it should not be confused with tantric sex.
- How the mother's environment can affect the baby even while it's in the womb and in the early stages of life through breastfeeding.
- Early stages of conditioning from being in the womb to the moment we're born.
- The varying beneficial and harmful hormones that can be released through breath depending on our energy and emotion.
- Exhaling breath immediately helps to release stress and calm the nerves.
- We're constantly being conditioned through outside factors such as the media, education system, and how modern society is built.
- How the yogis have taught us to have an off switch for stress through breath.
- What SOMA breath actually is, where it originates from, and how it led to tantra yoga.
- The differences between Soma breathwork and other forms of breathing such as holotropic breath, box breathing, and Wim Hof breathing.
- Why our society is so addicted to lower vibrations such as fear, shame, and guilt.
Power Quotes From The ShowYoga is about liberation. Yoga understands that we are all divine beings and we are also a product of our imprinting. Yoga is designed to allow you to break free of those chains of your human conditioning.- Niraj Naik of @RenegadePharmClick To Tweet
SOMA Breath For Less Stress: Niraj Naik
“Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions.” – Niraj Naik
“Everything is divine and we choose to either tune into it or not. That choice comes from your level vibrational energy of L-O-V-E. The more love you have for yourself and others, the more connected you'll be to this divine energy.” – Niraj Naik
“Heavy emotions such as fear, anger, rage, rage, and guilt are what really binds us to the earth in a way that we end up in survival mode. Specifically, guilt is a really, really terrifying emotion to experience for a long period of time and it can just paralyze you. If we can change that emotional state without using drugs, antidepressants, or even having to resort to psychedelics and do it naturally through our own body instead, then we're getting somewhere. That's what I focused on through pranayama, yoga, and Ayurveda.” – Niraj Naik
“What is the best thing that the yogis have done for us? They taught us how to have an off switch for stress which is the breath and the exhale. By learning how to exhale properly, hold your breath, and control your breath, in certain ways, we actually learn how to control the entire physiology of our body.” – Niraj Naik
“The exhaled breath is our off switch for stress. By learning how to control, hold, and properly exhale our breath, we can actually discover how to manage the entire physiology of our mind.” – Niraj Naik
Breathwork & Cannabidiol | BREATHE: Breath + Wellness Program
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
- Niraj Naik
- SOMA Breath
- BREATHE: Breath & Wellness Program
- What Happens One Hour After Drinking a Can of Coke
- Scientific Explanation Of Soma Breath
- Niraj Naik – Healing with The Power of Breath
- 24 Questions with Niraj Naik
- Renegade Health Test: How healthy are you really?
- Swami Ambikananda Saraswati
- Yoga Book for Doctors by Dr. Prakash Malshe
- Wim Hof Method
- The Findhorn Foundation
- Tony Robbins
- Joe Dispenza
- Power vs. Force by David R. Hawkins
- WFR 209 Jamie Wheal
- WFR 226 Paul Chek
About Niraj Naik
is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist. Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects.
Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his “healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition.
Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centres, spas, and therapists worldwide.
Great podcast worth listening to again.. thanks.
Thank you for listening friend! Who else can we spotlight on the show for you?
Hello Josh, I am sure you wont see this but maybe the energy will make it to you.
I am combining this with an Ayurvedic detox. Thank you for all you do, all you share and give.
Blessings from Mexico.
Dale, blessings and wellness to you my friend! Are you with us in the BREATHE program? breathwork.io