Transform Your Workouts Into Play With Primal Fitness Expert Darryl Edwards

Darryl EdwardsDarryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo From A to Z.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.

Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.

As the founder of the PRIMAL PLAY methodology, he makes the activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 – fitness for those who hate to exercise – as well as for those who love it but relish a new challenge.

Listen As Darryl Uncovers:

  • How to plugin healthy movement throughout the day
  • How to make movement fun and sustainable
  • How to begin a more primal or paleo lifestyle

Links From The Show:

 


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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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