Jeff Sanders: Dominate Your Day Before Breakfast

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast.

Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast.

Dominate Your Day Before Breakfast

Personally, my wake up is 7am, but not everyone is a lark by nature and sometimes there just isn't enough time in the day. There have been many days where I make an elaborate ‘to-do list” only to end up adding 15 more.

Can you relate?

But getting up at 5am isn't the only way to tick all the boxes.

As Jeff describes on his website, there is a process and a method to quiet all the distractions by the simple, yet powerfully effective act of writing things down on paper.

Resources Mentioned In The Show

truBrain Nootropic

Vitamin B12 (enter code “wellnessforce” for 10% off

Vitamin D (enter code “wellnessforce” for 10% off)

Rhodiola Rosea (enter code “wellnessforce” for 10% off)

Andrew Hill on Wellness Force

Nozbe productivity app

David Alan's book “Getting Things Done”

Simon Sinek's book “Start With Why”

Greg McKeown's book “Essentialism”

Gary Keller's book The One Thing

Cal Newport's book “Deep Work”

5AM Miracle Community on Facebook

5AM Miracle Podcast

Listen To Jeff Uncover

How Jeff went from door to door sales to writing a best-selling book
The quest for our own self-development
How to achieve goals by taking a personal inventory
Eating food with intention
What it takes to create a massive health shift
How to schedule in the fun

Thanks To Our Amazing Sponsor

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