Jeff Sanders: Dominate Your Day Before Breakfast

Jeff Sanders

Jeff Sanders: Dominate Your Day Before Breakfast

Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast.

Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast.

Dominate Your Day Before Breakfast

Personally, my wake up is 7am, but not everyone is a lark by nature and sometimes there just isn't enough time in the day. There have been many days where I make an elaborate ‘to-do list” only to end up adding 15 more.

Can you relate? 

But getting up at 5am isn't the only way to tick all the boxes.

As Jeff describes on his website, there is a process and a method to quiet all the distractions by the simple, yet powerfully effective act of writing things down on paper.

Resources Mentioned In The Show

truBrain Nootropic

Vitamin B12 (enter code “wellnessforce” for 10% off

Vitamin D (enter code “wellnessforce” for 10% off)

Rhodiola Rosea  (enter code “wellnessforce” for 10% off)

Andrew Hill on Wellness Force

Nozbe productivity app

David Alan's book “Getting Things Done”

Simon Sinek's book “Start With Why”

Greg McKeown's book “Essentialism”

Gary Keller's book The One Thing

Cal Newport's book “Deep Work”

5AM Miracle Community on Facebook

5AM Miracle Podcast 

Listen To Jeff Uncover

  • How Jeff went from door to door sales to writing a best-selling book
  • The quest for our own self-development
  • How to achieve goals by taking a personal inventory
  • Eating food with intention
  • What it takes to create a massive health shift
  • How to schedule in the fun

Thanks To Our Amazing Sponsor

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Go to to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order – just enter promo code “wellnessforce” at checkout.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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