Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes

JJ Flizanes JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Listen as JJ uncovers:

  • Using emotional IQ to lose weight and become your best self
  • Emotional intelligence for men: A paradigm shift
  • How to break through plateaus in physical, emotional & spiritual fitness
  • How to get your personal power back and transcend depression

Links from today's show

A message from your host, Josh Trent:

Habits can be hard to change.

Trust me, I've had my own struggles around the deleterious ones and quieting the big bad wolf inside my head.

At times of victimhood, my life has even felt like just one big hurdle after another.

Can you relate?

When I was 8 years old I watched my mom get carried out on a stretcher.

Her illness created a certain type of fear file that I'd access at pivotal times in my life.

When I was 16, I missed a month of school, had reconstructive sinus surgery and decimated my gut flora with a year of antibiotics.

With limited health knowledge and ways to cope as an adolescent, eating unhealthy foods allowed me to hide for awhile…

Since then, I've learned that doing the real transformational work, both on the inside and the outside, including my mind and my body, has made all the difference.

I've ultimately learned that we all need more wellness, and we also need each other.

This week on Wellness + Wisdom, we're bringing you a powerful EP to get more wellness in your life.

– Josh Trent

[click_to_tweet tweet=”Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes via @wellnessforce https://itun.es/i6S65pm #Mindset #Fitness” quote=”Emotional Intelligence For Weight Loss With Empowerment Strategist JJ Flizanes via @wellnessforce https://itun.es/i6S65pm #Mindset #Fitness”]


 Join The #WellnessWarrior VIP Club

welcome to wellness force

**Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**


Facebook
Twitter
LinkedIn
Pinterest
Reddit

About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

Living a life of WELLNESS doesn’t have to be so hard...

Join the Wellness + Wisdom VIP email newsletter to get notified first for the latest W+W podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy + better immunity so you can live life well.

Trent Family

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

breathe

You May Also Enjoy These Podcasts...

Dr. Peter McCullough | Pandemic Lessons Learned: World-Famous Medical Doctor Shares Health Freedom Through Scientific Data, Analysis + Courageous Discourse

AMA | Fear of Death: Exploring The Wisdom + Beauty To Live Your BEST Life

Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For Health | Kara Collier

AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards Peace

Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life

AMA | Abandonment: Becoming A Friend To The Fear

Leave a Reply

Your email address will not be published. Required fields are marked *

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.