Anna Renderer: Designing A Life You Love

Anna Renderer

Anna Renderer: Designing A Life You Love

I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.” – Anna Renderer

What does it take to live a life on your terms?

Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how.

In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that.

With her story of overcoming hardship as a youth, Anna shares what it took for her to transcend and move out west to become one of the most watched fitness instructors in the country.

Designing A Life You Love

Anna believes that in order to have the capacity to thrive in your health, fitness, and to be fully expressed and achieve what
you want, you first must know yourself.

More than just physically, Anna'a powerful emotional presence commands attention from the start. From years of working with personal training clients in the trenches at Fitness Quest 10 in San Diego, Anna has learned what mental roadblocks hold women back when it comes to creating better confidence, fitness, and self-love.

From thousands of hours on the training floor, Anna now teaches women across the country all the smart, simple, and small steps it takes to live their best life. She believes that women are such powerful human beings and wants to build an army of women that can fully utilize their power!

More About Anna

Anna is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 700K subscribers.

She is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace and a 1-Star Diamond coach for Team Beachbody, growing a network of fitness professionals and fitness enthusiasts to develop online businesses and brands to change more lives around the country.

Crush Your Self Doubt

'I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.' - @AnnaRenderer #selfloveClick To Tweet

What Anna Believes

I believe every person was born to shine bright.
I believe our attitude and environment sparks and sustains our motivation.
I believe everyone is born for greatness.
I believe we are born to serve and inspire others with our gifts, talents, and passion.
I believe joy and enthusiasm are contagious and can change lives.
I believe having intention and discipline is the recipe for success in anything.
I believe more people are in need of support and love.
I believe more people are in need of self-expression and freedom to live their truth.
I believe elevating others is the true key to happiness and connection
I believe making choices and taking action is how we develop wisdom to become better.

Resources Mentioned In The Show

Listen To Anna Uncover

  • 10 Strategies to be sexy, fit, and confident woman in this busy modern world
  • Why she believes elevating others is the true key to happiness and connection
  • Conscious Eating
  • Staying consistent for better shape and health
  • Avoiding burnout as a busy woman
  • Creating realistic ideals that relate to you
  • The skill of letting go
  • How to do an emotional “clean-out”

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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