Zen Wisdom: The Wound Is Where You Serve From | John Wineland

 For over a decade, John Wineland has been teaching men and women zen wisdom in the realms of relationships, sexual intimacy,

Heal Your Past To Get Unstuck

This might come as a surprise to you, especially if you think you’re doing okay in life. But there is always room

6 Tips for Coping with a Loved One’s Wrongful Death

Dealing with the sudden death of a loved one can be a horrifying experience, even more, when it was due to someone

5 Benefits of Reminiscing Therapy to Seniors

Cognitive abilities decline as people age. While we can develop many abilities, they tend to peak around age 30 on average. Some

What Your Personality Type Says About You

Psychologists mostly use the Myers-Briggs type indicator (MBTI) to classify personalities. The early versions of this classification were developed by two American

The 4 Peaks of Truth: How to Get Back Into Alignment

Are you ready to get back in alignment with yourself? Aloha, it’s Josh Trent and this is the Wellness + Wisdom podcast

HEAL Emotional Weight & Release Trapped Emotions

Release trapped emotions and heal emotional weight with EFT Tapping. Welcome to the podcast, this is Josh Trent and you are here

4 Ways a Strong Community Can Help You Achieve Your Goals

Living a more healthy lifestyle and getting regular exercise is something we're all aware we should do, but motivating ourselves to actually


 We live in a world that is constantly changing the world inside of ourselves and especially the world outside of ourselves.


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.